Kaha o fumane ka boeona kapa ngoana a bonahatsa dysbacteriosis ea mala, ho hlokahala ho etela kapa ho ea ngakeng ho hlahloba le ho fana ka litlhahlobo tse hlokahalang bakeng sa lipatlisiso tsa laboratori. Ho ea ka liphello, morero oa kalafo oa motho ka mong o tla ntlafatsoa.
Lisosa tsa dysbiosis:
- Kalafo e nang le lithibela-mafu.
- Ho ja ka nako e telele lithethefatsi tsa hormone.
- Tšebeliso ea ho imeloa kelellong.
- Ho itima lijo.
- Khatello ea kelello.
- Tshebetso.
- Lijo tse sa nepahalang.
- Maloetse a mangata a tšoaetsanoang le a kokoana-hloko.
- Likotsi.
- Mekhoa e mebe.
- Hydrocolonotherapy.
- Rekoto ea litokisetso tsa choleretic.
- Tšebeliso ea li-laxatives.
- Mathata.
Mokhoa o ka sehloohong o etsoa ke setsebi. Setsebi sena se etsa tlhahlobo ea lits'ebeletso tsa meriana, e fana ka tataiso ho liteko. Ho itšetlehile ka liphello tsa lipatlisiso, sesosa sa lefu lena se tsejoa, 'me setsebi se ka fetisetsa mokuli ho gastroenterologist kapa lingaka tse ling.
Ho tšoara hantle dysbacteriosis joang ho batho ba baholo?
Ntlha ea pele, ho phekoloa ha boloetse kapa maloetse 'meleng o bakang dysbacteriosis ea mala. E kenyeletsa:
- phekolo ea lithibela-mafu;
- phekolo ea li-antiparasitic;
- phekolo ea ho itšireletsa mafung;
- ho theha ho leka-lekanya ha li-hormone.
Joale e tla ba ho hlokahalang ho tsosolosa tloaelehileng ea intestinal microflora le ho e boloka e phela hantle.
Tsela ea ho phekola dysbacteriosis ka mor'a ho nka lithibela-mafu ho batho ba baholo le bana?
Qalong, u lokela ho hopola hore mofuta leha e le ofe oa phekolo ea lithibela-mafu o hloka hore ho sebelisoe lithethefatsi tse khethehileng ka nako e le 'ngoe ho sireletsa limela tse tloaelehileng tsa mala. Ho boetse hoa hlokahala ho tlatsa lijo tsa letsatsi le letsatsi le lihlahisoa tsa tlhaho tse entsoeng lebese (kefir, yogurt). Hore na mehato e thibelang e tla hlokomeloa joang nakong ea phekolo le li-antibacterial agents, e tla itšetleha ka hore na e tla nka nako e kae ho phekola dysbacteriosis ka mor'a moo.
Haeba thibelo ea mafu a microflora e e-s'o etsoe, ho hlokahala hore u nke meriana ea phekolo. Ke lithethefatsi life tsa ho phekola dysbacteriosis ka mor'a phekolo ea lithibela-mafu:
- Lula lactobacilli.
- Live bifidobacteria.
- Probiotics.
- Li-prebiotics.
- Li-immunomodulators.
Ho phaella moo, ho tla hlokahala ho eketsa lenane la lihlahisoa tsa lebese le bolila le lijo tse phahameng fiber nakong ea lijo.
Mokhoa oa ho phekola dysbiosis ka mekhoa ea batho:
1. Kalafo le braga:
- ka 0.5 a etsang dilitara tse metsi a futhumetseng a eketsa 2 g ya tomoso e omileng;
- kopanya tharollo ka likhaba tse peli tsa tsoekere;
- motsoako o kenngoa sebakeng se lefifi le ho tsitlella hora;
- ho noa boithoriso bo amohetsoeng ka hora e le 'ngoe pele u ja.
2. Kalafo ea yogurt:
- tlisa litara e le 'ngoe tsa lebese le entsoeng malapeng ho pheha, pholile;
- eketsa batho ba kenang lebese ba tsoang bohobe ba rye;
- Ka mor'a letsatsi, eketsa batho ba bang ba qhekellang, ba neng ba qhibililoe ka konofolo;
- Noa letsatsi kapa ka mor'a lijo.
3. Kalafo ka konofolo:
- ja clove ea konofolo hora pele u ja;
- ho hlatsoa yogurt;
- pheta mokhoa ona pele u robala.
Ho molemo hore dysbiosis e tšoaroe ke ngaka ea teng. Boikarabelo ba meriana kapa mekotla ea batho e kotsing ea kotsi ea mathata le tsoelo-pele ea lefu la sefuba le halefisang.
Nako ea phekolo e itšetlehile ka lintlha tse joalo:
- Lebaka la lefu lena.
- Lifestyle.
- Lilemo.
- Ho ikoetlisa le boikarabelo ba mokuli.
Ka karolelano, phekolo e nka hoo e ka bang libeke tse peli, empa ka tsoelo-pele ea mathata kapa boemo bo boima ba lefu lena, sesosa sa sesosa sa dysbacteriosis se ka nka likhoeli tse 3-4.
Liphuputso tsa morao-rao tsa bongaka li bontša hore mala a na le bokhoni ba ho lokisa li-microflora ka katleho ea maloetse a bakang tlōlo ea molao. Ka hona, pele ho tsohle, ho hlokahala hore ho felisoe ka nako e loketseng mabaka a etsang hore nts'etsopele ea dysbacteriosis e be teng. Sena se tla thusa ho fokotsa nako kapa esita le ho qoba phekolo.