Diet Bormental - menu bakeng sa beke

Diet Bormental menu e sa hlahiseng, e siea bolokolohi ba khetho ho motho eo. Tsamaiso ena e fumaneha haholo ka lebaka la mokhoa o kopanetsoeng le bobebe ba melao-motheo ea eona. Re tla tšohla menu e amohelehang bakeng sa beke ea Bormental.

Lintlha tsa mokhoa oa Bormental le mokhoa oa hae oa menu

Lijo tse ncha li khothalletsoa hore li hahe ka melao-motheo ea phepo e nepahetseng, ha li ntse li boloka lik'halori tse 1000 - 1200 ka letsatsi. Ena - moeli o ka tlase oa se tloaelehileng, 'me o ho oona, ho ea ka litsebi, ho theola boima ke ka lebelo le potlakileng. Tabeng ena, ho bohlokoa ho etsa bonnete ba hore lijo li monate ebile li fapane.

Molemo o ka sehloohong oo batho ba bangata ba o bonang tsamaisong ena ke ho ba sieo ha lithibelo tse tiileng. Leha ho le joalo, ho hlophisoa ka mokhoa o nang le bokhoni ba ho ja ho ntse ho hlokahala: feela tabeng ena 'mele o tla fumana limatlafatsi tsohle tse hlokahalang.

Melao-motheo ea lijo tsa lijo bakeng sa Bormental

Dr. Bormental o khothalletsa lijo tse fokolang ka makhetlo a 7-8 ka letsatsi, le hore lijo tsa ho qetela li fele lihora tse 3-4 pele li robala. Ka nako e ts'oanang, likarolo tsa lijo li lokela ho ba tse nyenyane -200 g, i.e. hoo e batlang e le khalase ka kamohelo.

Motheo oa lijo li lokela ho nka lihlahisoa tsa protheine - nama e mafura, likhoho le litlhapi, lihlahisoa tsa lebese tse bolileng le liprotheine tsa mahe. Ho kenyeletsoa kahlolo ho bona ke litholoana le meroho - leha e le efe, ho ea ka tatso ea hau, ntho e ka sehloohong ke hore e lumellana le meeli ea khalori e amohelehang letsatsi le leng le le leng. Lijo li lokela ho nkoa li chesa - li eketsa boikutlo ba ho satiety.

Lijo tsa lijo tsa borokho tsa beke

Nahana ka phetolelo e amohelehang ea menu ea beke ea Bormental , eo u ka itšetlehang ka eona. Ho bala boholo ba liphallelo, itšetlehe ka lik'halori tsa lijana.

Letsatsi la 1

1. Kamore ea lijo tsa hoseng - mahe a phehiloeng a mangata, salate ea leoatle, tee, kaka.
2. Lijo tsa hoseng tsa bobeli - tee le chisi le lilae tse 2 tsa tsokolate.
3. Lijo tsa motšehare - sopho ea mushroom, salate ea k'habeche, litapole tse phehiloeng, sengoathoana sa litlhapi, tee.
4. Snack - salate ea meroho e nang le matsoele a kana.
5. Lijo tsa lijo tsa mantsiboea - li-buckwheat, stewed le meroho le nama ea khomo, tee.
6. Snack - yogurt.

Letsatsi la bobeli

1. Kamore ea lijo tsa hoseng - lehe le phehiloeng, ho sebelisoa ha pere ea buckwheat e nang le linoko, apulo, tee.
2. Ea lijo tsa hoseng tsa bobeli ke salate ea litholoana.
3. Mantsiboea - sopho ea litapole, khoho le raese, tee.
4. Li-sandwiches tse nang le litlhapi tse nang le litlhapi, likomkomere ka mahobe a bohobe, tee.
5. Lijo tsa lijo tsa mantsiboea - salate "brush", squid, stewed k'habeche, tee.
6. Snack - yogurt.

Letsatsi la boraro

1. Kamore ea lijo tsa hoseng - omelette le li-mushroom le ham, tee, marshmallows.
2. Lijo tsa hoseng tsa bobeli - karolo ea Turkey ka bohobe, tee.
3. Mantsiboea - sopho ea pea, ho sebelisoa raese le meroho le nama ea khomo, tee.
4. Motšehare oa mantsiboea bohobe - liapole tse 'maloa.
5. Lijo tsa lijo tsa mantsiboea - tlhapi, li-stewed le litapole, salate ea beetroot, tee.
6. Snack - kefir.

Letsatsi la 4

1. Kamore ea lijo tsa hoseng - karolo e 'ngoe ea pere ea buckwheat le Turkey, lihoete le eiee, tee.
2. Ea lijo tsa hoseng tsa bobeli ke tee, tee.
3. Mantsiboea - tsebe, mahobe a mabeli, salate le nama le tee, tee.
4. Snack - salate ea litlhapi le likomkomere.
5. Lijo tsa motšehare - pilaf, salate e ncha ea salate, tee.
6. Snack ke marten.

Letsatsi la 5

1. Lijo tsa hoseng - karolo e 'ngoe ea oatmeal le liapole, tee, lilae tse 2 tsa tsokolate.
2. Ea lijo tsa hoseng tsa bobeli ke salate ea meroho e nang le matsoele a kana, tee.
3. Lijo tsa motšehare - rassolnik, karolo ea raese le leoatle hop, tee, marshmallows .
4. Motšehare oa mantsiboea snack - salate ea litholoana.
5. Lijo tsa lijo tsa mantsiboea - nama ea nama ea khomo, ea stewed le zucchini, salate ea likomkomere, tee.
6. Sejoe-bohobe ke karolo ea yazhenka.

Letsatsi la 6

1. Lijo tsa hoseng - mahe a halikiloeng mahe a mabeli le ho phaella ha ham, tamati le eiee, tee, lijo-thollo tsa bohobe.
2. Lijo tsa hoseng tsa bobeli - sandwich ea bohobe, likomkomere le Turkey letsoele, tee.
3. Mantsiboea - karolo ea borscht, litapole tse phehiloeng, salate e tsoang ho Peking hop le lehe, tee.
4. Motšehare oa mantsiboea bohobe - karolo e 'ngoe ea chisi ea chanka e nang le tranelate e bolila le litholoana.
5. Lijo tsa motšehare - lesea la khoho le li-buckwheat noodles le zucchini, tee.
6. Sejo se monate oa lijo ke karolo ea yogurt.

Letsatsi la 7

1. Breakfast - buckwheat le nama ea khomo, salate tamati, senoelo sa kofi le halofo ea litapole.
2. Lijo tsa hoseng tsa bobeli - mahobe a mabeli a litlhapi le likomkomere, tee.
3. Mantsiboea - karolo e 'ngoe ea sopho ea k'habeche, litapole tse phehiloeng le salate e tsoang ho sauerkraut, tee.
4. Snack - lesea la kana le phehiloe.
5. Lijo tsa motšehare - nama ea pheho e phehiloeng ka raese le tomate mongobo, tee.
6. Snack - khalase ea kefir, karolo e 'ngoe ea chisi ea chisi e nang le tranelate e bolila.

Ho khothalletsoa ho hana bongata ba monate, phofo (haholo-holo li-muffin) le mafura, hammoho le lino tse tahang. Ka letsatsi le leng ka beke ho ka etsoa "ho laolla". Ka kakaretso, lijo tsa lijo tse hakanyetsoang bakeng sa Bormental li lokela ho thusa ho theha lijo tse fapa-fapaneng, tse khotsofatsang, empa tse tlaase.