Khopolo ea ho ja lijo tsa mebala ke ea David Heber. Bukeng ea "U ja lijo tsa mofuta ofe?", O arola lijo ka lihlopha tsa mebala:
- Lihlahisoa tse khubelu (tamati, mahapu, morara o mofubelu). E ruile ka lycopene, fokotsa kotsi ea kankere.
- Lihlahisoa tse bofubelu (lipepa, veine e khubelu, blueberries, fragole, li-eggplant, liapole tse khubelu). E-na le li-anthocyanins, u sireletse mosebetsi oa pelo.
- Lihlahisoa tsa Orange (lihoete, mangoe, maphutshe, litapole). Ba ruile A le B-carotene. Ho ntlafatsa ho sebelisana ha selefono, pono, ho thibela ketsahalo ea kankere.
- Lihlahisoa tse hlahisang Orange-khauta (li-orang, li-tangerines, papaya, li-nectarine). Li na le vithamine C. Li sireletsa lisele tsa 'mele, li thusa metabolism, li eketsa ho kenngoa ha tšepe.
- Lihlahisoa tse tala-tse tala (spinach, meroho e fapaneng, poone, lierekisi tse tala, avocado). E ruile ka lutein. Ho khothalletsa bophelo bo botle le ho fokotsa kotsi ea ho tšoaroa ke lefuba.
- Lihlahisoa tse tala (makhasi a lekhasi, broccoli, k'habete e tšoeu le limela tsa Brussels). Koetlisa liphatsa tsa lefutso tse hlahisang lisebelisoa tse ka qhalang lisele tsa kankere.
- Lihlahisoa tse tšoeu le tse tala (eiee, konofolo, celery, veine e tšoeu). Re ruile
flavonoids, sireletsa lisele tsa sele.
Letsatsi le leng le le leng, dijo li ka ba le mebala e itseng, ho hlophisa letsatsi le mosehla, lamunu kapa letsatsi le tala.
Letsatsing leo, David Heber o eletsa lijo tse 7 tsa litholoana le meroho. Tšebeletso e le 'ngoe ke senoelo se le seng sa meroho e tala kapa halofo ea senoelo sa litholoana kapa meroho e besitsoeng. Ke eng eo ba lumelloa ho e kopanya?
"E" "le" Che "mefuta ea lijo tsa mebala
- E, li-soya, likhoho, lijo tsa leoatleng, lihlahisoa tsa lebese tse tlaase, mahe a makhooa, litholoana, meroho, oli ea mohloaare, mehloaare, linate, linaoa.
- Che: nama e mafura, mahe a linotši, botoro, margarine, lipompong, li-trans.