Lijo tse ratoang haholo ke tseo mongoli ea tsebahalang ka ho iphelisa ka tsona. Sena se hlalosa ho tsebahala ha lijo tsa meriana "6 likaroloana", hobane li thehiloe ke Anna Johansson - ngaka e tsoang Sweden. O na le bonnete ba hore ha se bolele hore o itšireletsa ntho e 'ngoe le e'
Lintho tsa motheo tsa menu ea lijo tsa 6-petal
Mongoli oa lijo o re: Haeba u etsa ntho e 'ngoe le e' ngoe hantle, letsatsi le leng le le leng boima ba hao bo tla theoha ka 500-800 dikgerama, mme ho sa tsotellehe hore ha ho hlokahale hore u loantše maikutlo a tlala. Boemo bo bohlokoa haholo - ntho e 'ngoe le e' ngoe ea bohlokoa ke ea bohlokoa tsamaisong e khethiloeng, 'me ha ho letho le ka fetoloang - leha e le lihlahisoa, kapa likhetho tsa tsona, kapa tse ngata haholo.
Lijo tsohle li na le li-mono-diet tse latellanang - ke hore, letsatsi le letsatsi le lumelloa ho ja sehlahisoa se le seng feela. Ho lumeloa hore ho ja lijo tse lekaneng ho feta letsatsi le leng le le leng ho kotsi, 'me ka kutloisiso ena, lijo tsa "li-petals" tse ka bang 6 li lula li boloka molao ona.
Ka lebaka la hore motsoako oa papali o kenngoa lijong, ho bonolo haholo ho fetisetsa, esita le kelellong. Qala ka ho hula ka mahlakoreng a tšeletseng, 'me e mong le e mong o tla ema ka matsatsi a mang ka lijo tsa hau. Ho ts'oara bokhoni ba hau ho sehatsetsing, u ke ke ua kheloha, hobane setšoantšo se tla u hopotsa kamehla hore u ikemiselitse ho fokotsa boima ba 'mele!
Hoseng letsatsi le leng le le leng ho bohlokoa ho bala le ho ngola hore na ligrama tse kae li lahlile letsatsi ka leng. Mantsiboeeng, tlosa leseli le fetisitsoeng - mme o tla bona hore o atamela ka potlako pakane ea hau!
Motsoako oa eona, phepo ena ke mokhoa o tloaelehileng oa phetoho ea liprotheine-carbohydrates - kahoo tsamaiso e lumellana le moralo oa lijo tse arohaneng, tse bonts'itseng katleho ea tsona ka makhetlo a mangata.
Hangata, 'mele o potlakela ho hlokomela hore u fokotsitse lijo mme o liehisa metabolism . Molao-motheo oa phetoho o etsa hore a ferekane 'me a sebetse ka tsela e tloaelehileng, ntle le ho fokotsa matla a metabolism le lebelo la ho theola boima ba' mele.
Joaloka lijo tse fokolang tse fokolang, ha se tiisetso ea ho boloka liphello haeba u khutlela lijo tse tloaelehileng. Sebelisa lijo tse kang tsela ea ho fetola lijo tse nepahetseng - tlohela phofo le monate, 'me u se ke ua tšehetsa feela, empa hape u ntlafatsa sephetho.
Lijo tsa 6 lipalesa - menu e qaqileng
Nahana ka lintlha tse qaqileng tsa letsatsi ka leng. Nahana-haeba u e-na le boloetse ba litho tsa ka hare, pele u sebelisa lijo leha e le life u lokela ho buisana le ngaka ea hao, kapa bonyane u ngole puisano ea inthaneteng. Ka hona, lijo tsa "6 mahlaku", lipepe le menus:
1. Letsatsi la pele la liprotheine - tlhapi (li-500 feela), 'me u ka sebelisa lijo tsena:
- lijo tsa hoseng - poho e entsoeng;
- lijo tsa motšehare - salmon e phehiloeng e pinki;
- lijo tsa motšehare oa mantsiboea - salmone e nang le letsoai le nang le lekhasi la lettuce;
- lijo tsa mantsiboea - tlhapi ea litlhapi le litlama le linoko.
2. Letsatsi la bobeli la lik'habohaedreite - meroho (ho fihlela ho 1.5 lik'hilograma), 'me u ka sebelisa lijo tsena:
- lijo tsa hoseng - phehiloeng litapole;
- lijo tsa mantsiboea - salate ea likomkomere le litamati;
- lijo-thollo tsa thapama - li-zucchini tse khabisitsoeng le eiee le lihoete;
- lijo tsa mantsiboea: salate e nang le bohobe bo apehileng le koloi ea Peking.
3. Letsatsi la boraro ke protheine - khōlo (li-500 feela), 'me lijo li ka ba tse latelang:
- lijo tsa hoseng - khoho e phehiloeng le lettuce;
- lijo tsa motšehare - kana moro le meroho;
- mokotla oa mantsiboea: salate ea likhoho le meroho;
- lijo tsa mantsiboea - motsoako oa khoho le lijo tse nyane tsa likhoho.
4. Letsatsi la bone la lik'habohaedreite - lijo-thollo (ligrama tse 200 tsa lijo-thollo tse omeletseng ka letsatsi). Lijo li ka ba ka tsela e latelang:
- lijo tsa hoseng - bohobe ba lijo-thollo, tee;
- lijo tsa motšehare - oatmeal ea metsi;
- bohobe bo boholo ba hoseng-bo bongata ba peo, tee;
- lijo tsa mantsiboea - pere ea buckwheat e nang le lihoete le eiee.
5. Letsatsi la bohlano la protheine - curd (500 g), 'me lijo li ka ba tse latelang:
- lijo tsa hoseng - tee ka lebese;
- lijo tsa motšehare - chisi ea kottage, e hloekisitsoeng ka lebese;
- lijo tsa motšehare oa mantsiboea - syrniki, tee;
- lijo tsa motšehare - cottage cheese casserole.
6. Letsatsi la botšelela la lik'habohaedreite ke fruity (ho fihlela ho 1.5 lik'hilograma), 'me lijo li ka ba tse latelang:
- lijo tsa hoseng - apole e besitsoeng;
- lijo tsa mantsiboea - salate ea litholoana, lero la thollo;
- lijo tsa motšehare oa mantsiboea - lero, banana;
- lijo tsa mantsiboea - morara oa morara.
U ka nahana ka menu u le mong, ntho e ka sehloohong ke hore u se ke ua fetela ka nģ'ane ho phepo e fanoeng e khethiloeng letsatsi ka leng.