Ho ja lijo tsa buckwheat e bile tlhōrōng ea botumo ka nako e telele, 'me kaofela ka lebaka la hore e bonolo, e theko e tlaase ebile e sa sebetse. Ho na le liphetoho tse fapaneng tsa mokhoa ona oa boima ba 'mele, o etselitsoeng bakeng sa nako e fapaneng ea nako le ho ba le lenane la bona la lihlahisoa tse lumelloeng. Ho ja lijo tsa buckwheat matsatsi a 14 ho thusa ho bona sekaleng ho feta 10 kg, empa, ho hlakile hore ntho e 'ngoe le e' ngoe e itšetlehile ka boima ba pele. Feela o batla ho lemosa hore ha ua lokela ho sebelisa mokhoa ona oa ho theola boima ho feta nako e boletsoeng, hobane u ka baka kotsi bophelong. Haeba o lakatsa, ka mor'a likhoeli tse 1.5. u ka boela ua pheta phepo.
Melemo ea motheo ea buckwheat e ja matsatsi a 14
Ha ho kgothaletswe ho sebedisa mono-dijo hobane dibeke tse peli tsa ho lula setulong se le seng ha se thata feela, empa hape se kotsi, kaha setopo se tlameha ho fumana protheine, e leng dijong tsena tse emeloang ke kefir.
Buckwheat ha e na lefeela e nkoang e le sehlahisoa se seholo sa ho lahleheloa ke boima ba 'mele, hobane se na le menyetla e mengata. Ntlha ea pele, e akarelletsa fiber, e hloekisang mala a tsoang mefuteng e fapaneng ea chefo le litšila. Ntlha ea bobeli, mobu ona o na le li-vithamine tse fapa-fapaneng le liminerale tseo 'mele o li hlokang. Ntlha ea boraro, buchakheat e khothalletsoa boikhohomoso, kaha e tloaelehile ho leka-lekanya letsoai la letsoai. 'Me ka kakaretso, croup e monate ebile e khotsofatsa.
Menu buckwheat lijo tsa boima ba matsatsi a 14 e itšetlehile ka tlhophiso ea matsatsi ka lihlopha tse fapaneng. Ho phaella tabeng ea ho shebella lijo tsena, ke habohlokoa ho ja metsi a mangata, kaha ho ka 'na ha e-ba le mathata le setuloana. Tloaelo ea letsatsi le letsatsi ke 2 a etsang dilitara tse.
Menu ea buckwheat lijo tsa matsatsi a 14
Letsatsi la 1, 2, 3:
- hoseng : karolo e 'ngoe ea phala e phehiloeng metsing, bohobe bo tsoang ho buckwheat le 250 g ea kefir;
- lijo tsa motšehare : ho sebetsa ha pere, li-cutlets tse peli le 0.5 litres tsa kefir;
- mantsiboeeng : tšebeletso ea casserole ea buckwheat le 250 g ea kefir.
Letsatsi la 4, 5, 6:
- hoseng : bohobe le 250 g ea kefir;
- lijo tsa motšehare : 4 di-pancakes tse entsoeng ka phofo ea buckwheat le 0.5 litres tsa kefir;
- mantsiboea : 250 g ya kefir.
Letsatsi la 7 . Mantsiboeeng a letsatsi la botšelela, tšela koti e nang le kefir ebe ue siea bosiung boo. Bo-mushroom bo hlahisoang bo lokela ho aroloa likarolo tse hlano ebe o li ja motšehare. Haeba u ikutloa u lapile, u ka noa kefir.
Letsatsi la 8, 9, 10:
- hoseng : 3 fritters le 250 g ea kefir;
- lijo tsa motšehare : karolo ea lijo-thollo, bohobe le 250 g ea kefir;
- mantsiboea : karolo e 'ngoe ea salate ea lijo-thollo le litholoana, le 250 g ea kefir.
Letsatsi la 11, la 12 le la 13:
- hoseng : porridge, mahe a phehiloeng ka thata le 250 g ea kefir;
- lijo tsa motšehare : k'haravene, salate ea k'habeche le senoelo sa tee e tala;
- mantsiboeeng : salate, salate ea meroho le 250 g ea kefir.
Letsatsi la bo14 . Ka letsatsi la bo14, lijo tsa lijo tsa buckwheat li tšoana le letsatsi la bosupa.