Rasaense oa United States, John Pegano, o thehile tsamaiso ea phepo ea batho ba nang le psoriasis. Ho ea ka ngaka - ho emisa kapa ho thibela mafu a letlalo a ka ba ka thuso ea lijo tse khethiloeng hantle. Ho boloka melao ea motheo ea phepo e nepahetseng, ho fana ka liphello tse ntle - ho liehisa nts'etsopele ea maloetse a mangata a dermatological. Diet Pegano e tsosolosa lisele tsa epithelial ntle le tšebeliso ea meriana.
Joang ho qala lijo tsa Pegano?
Lijo tsa Pegano li qala ka ho hloekisa mala ka ho tebileng. Mothong oa pele ke habohlokoa hore u tlose chefo le chefo ka ho feletseng 'meleng. Mohato oa pele tabeng ena ke nako e thata ka ho fetisisa, hase batho ba bangata ba tla hana matsatsi a 3-5 ho ja le ho ja litholoana feela, empa haeba u sa behe "teko" e joalo, lijo tsena ha li fane ka sephetho, u tlameha ho li qala ho latela melao ena. Qalong u ka khetha:
- Khetho ea 1: ho ja liapole kapa litholoana tsa lirafone matsatsi a 3;
- Khetho ea 2: ka tšebeliso ea litholoana tse tloaelehileng bakeng sa matsatsi a 5.
Ho phaella litlamelong tsa ho ja, ngaka e khothalletsa hore u ele hloko mojaro oa mokokotlo, ho fetola mosebetsi oa eona, haeba o robehile - ho etsa lipapali tsa boikoetliso . Qoba maemo a sithabetsang, tsamaeang moeeng o hloekileng, ho hloekisa letlalo ka sauna, libaka tsa ho hlatsoa mouoane, ho etsa lits'ebetso tsa bongaka, ho noa li-herbal teas, ho felisa ho sebelisoa ha lihlahisoa tse bakang ho kula.
Lijo tsa John Pegano
Hangata lingaka li khothalletsa bakuli kalafo ka mokhoa ona oa lijo, sena ha se bolele hore re lokela ho hlokomoloha keletso ea bongaka - ho etsa qeto e ikemetseng. Lijo tsa Pegano tse nang le psoriasis qalong li etselitsoe matsatsi a 30, e na le litekanyetso tsa motheo tse lokelang ho latellana boemong ba pele le ka morao, e le ho boloka liphello tse ntle tsa phekolo:
- Nka letsatsi 1.5-2 a etsang dilitara tse ling tsa metsi, eseng tlase.
- Letsatsi le leng le le leng, noa lero le sa tsoa lokisetsoa litholoana kapa meroho.
- Ja limela tsa litlama le litlolo.
- Noa metsi ka lero la lemone le pholileng.
- Fokotsa ka ho feletseng ho sebelisoa ha lijo tsa starchy, phofo e tšoeu.
- Eketsa lijong tsa lecithin ka li-granules - matsatsi a 5 ka beke bakeng sa 1 tbsp.
- Latela setulo sa kamehla, oli ea mohloaare ka mpeng e se nang letho hoseng, e tla ba e tsotehang e tsotehang.
- U se ke ua kopanya lihlahisoa tsa lebese le litholoana tsa citrus
- U se ke ua kopanya lihlahisoa tsa phofo le litholoana.
- Fokotsa lijo tse nang le dikahare tsa tsoekere, mafura, li-conservative, li-dyes, mokelikeli oa metsi, lihlahisoa tsa maiketsetso.
Diet Pegaso le psoriasis - lihlahisoa
E tlameha ho utloisisoa hore Lijo tsa Pégano li arola lihlahisoa tse sebelisoang ka mekhahlelo e meraro - e khothalletsoa, e thibetsoe, e lumelloa, empa e nyenyane haholo. Mokhoa ona oa phepo e nepahetseng o ka bitsoa khetho e molemo - thibelo e sa tiiseng. Diet Pegano e nang le lisebelisoa tsa psoriasis e tla be e le mohlala o hlakileng, o leng bonolo ho tsamaea, etsa menu mabapi le lihlahisoa tse molemo.
Ho ja Pegaso ka psoriasis - menu bakeng sa beke
Diet Pegaso menu ea lihlahisoa bakeng sa ts'ebeliso ea letsatsi le letsatsi - etsa hore menu e tataisoe ke lithahasello tsa bona. U se ke ua lebella hore lijo tse joalo li tla thusa ho felisa mafura a mangata. Molao-motheo ona oa phepo e nepahetseng, o nahanela ho kopana ha lihlahisoa tse nepahetseng bakeng sa ho ntlafatsa 'mele, ho tlatsetsa ho fokotsa kapa ho emisa mafu a dermatological.
Lijo tsa Pegano tse nang le psoriasis - recipes
Li-directive tse bonolo bakeng sa ho ja ha Pegano ha li kenye ho sebelisoa ha lihlahisoa tsa nama ho tsoa menu, ka linako tse ling ka mokhoa o tloaelehileng ha ho hlokahale hore u fetole sebopeho, empa sebelisa mokhoa o mong oa ho pheha - o chesoa kapa o koetsoe ka letsoho. Lijo tse joalo li ka ja lilemong tsa bocha, batho ba tsofetseng, bo-'mè ba moimana le ba laolang. Lisebelisoa tse 'maloa tse bonolo, tse nang le lisebelisoa tse teng tse bonolo ho li lokisetsa.
Li-mushroom li nooa ka tranelate e bolila
Lijo:
- li-mushroom tse ncha 350 g;
- 1 rantipole;
- 400 ml, tranelate e nonneng e mafura;
- e nang le khaba ea oli ea mohloaare;
- lihlahisoa tsa meroho tse omisitsoeng, eseng linoko tse bohale.
Litokisetso:
- Li-mushroom lia hlatsuoa ebe li khaola likotoana.
- Lihoete li lokela ho hlophisoa ka grater e kholo.
- Ka skillet e phahameng, chesa oli ea mohloaare 'me u ntše li-mushroom ka lihoete,' me u qete metsotso e seng mekae.
- Eketsa letsoai le ho tšela tranelate e bolila, pheha bakeng sa metsotso e meng e 10.
- Sebeletsa e le sehlabelo sa likhama kapa uena.
Lijo:
- melon e hloekileng;
- liperekisi;
- libanana.
Litokisetso:
- Khaola litholoana tsa litholoana le ho kopanya.
- E-ba le mafura a yogurt e tlase kapa mahe a linotši.
Lijo:
- lefu la khoho le boima ba lik'hilograma tse 2;
- lihoete;
- celery;
- eiee e nyenyane;
- lekhasi la laurel;
- lierekisi tse 'maloa tsa pepere;
- metsi 6-7 tbsp.
Litokisetso:
- Fola sefuba sa nama ea khoho, beha se setseng ka saupe.
- Kenya meroho e hahiloeng.
- Tšela metsi.
- Beha ea phehileng ka mollo o fokolang.
- Tlosa mafura holimo.
- Pheha nama ea pheho e phehiloeng ka masapo ho tloha moro 'me u kenye sefuba se entsoeng ka letsoai.
- Pheha ho fihlela nama e lokile.
Lijo:
- 0.5 kg ea mutton;
- lentile tsa lintho tse 2;
- bulb;
- lihoete;
- clove ea konofolo;
- limela tse omisitsoeng, letsoai, pepere.
Litokisetso:
- Soak lentils.
- Khaola likotoana tsa nama tse sa lomosoang ka pane le likhahlo tse kholo tsa eiee le liroete li khaoletsoe ka lihlopha.
- Kenya lensisi - kopanya.
- Kenya lipitsa 'me u tšollele metsi.
- Kenya ka ontong ka hora.