Ha ho na mokhoa o tloaelehileng, o tloaelehileng, o tloaelehileng oa phepo ea ramatiki. Kaha lefu lena le baka mabaka a fapa-fapaneng, joale ke habohlokoa ho e susumetsa ka tsela e fapaneng. Leha ho le joalo, re lokela ho lumela hore ho ja lijo tse nang le ramatiki ke ntho ea bohlokoa hore, pele ho tsohle, e tla thusa ho fokotsa matšoao a sa thabiseng a lefu le ho boela a latsoa menyaka ea bophelo.
Lijo bakeng sa ramatiki: tlhahisoleseding e akaretsang
Leha ho le joalo, lijo tsa ramatiki li tla finyella mekhoa ea phepo e nepahetseng. Ke ka lebaka leo esale pele u itokiselitse hore u tlameha ho tlohela ho ja habeli ka letsatsi likarolong tse kholo le ho ja lijo tse kotsi. Kahoo, ke eng e tloaelehileng lijong tsohle bakeng sa ramatiki?
- ho sa tsotellehe boemo leha e le bofe, o lokela ho itokisetsa lijo ntle le tšebeliso ea oli le mafura, e le hore u ka sebelisa quenching, baking, steaming, a phehile esita le ho chesa;
- Lijo tse fokolang feela li buelloa - ka likarolo tse nyenyane ka makhetlo a 5-6 ka letsatsi ka nako e le 'ngoe;
- ho na le ramatiki leha e le efe e tla thibeloa ho noa joala.
Melao ena e tloaelehileng e tloaelehileng bakeng sa ho ja hantle ho tla u lumella hore u thehe lijo tsa hau hantle ho latela litlhahiso tsa lefu le leng le le leng.
Ja lijo tsa ramatiki
Ntlha ea pele, ke habohlokoa ho lumela hore lijo tseo le phekolo ea ramatiki e matla haholo ke lintho tse sa arohaneng le tse hlokahalang. Ke mehato ena e tla fokotsa litlhaselo.
Lihlahisoa tse latelang li lokela ho hlokomoloha ka ho feletseng lijong:
- nama, tlhapi le li-mushroom;
- lisebelisoa tsa tsuba;
- tlhapi e letsoai le e halikiloeng;
- caviar;
- limela tsa mefuta eohle;
- sorrel;
- linōko le li-seasoning tse monate;
- joala, ho akarelletsa le biri.
Ho khothalletsoa ho tsepamisa mohopolo lijong tsa meroho, empa haeba u lakatsa, u ka eketsa mefuta e bolileng ea nama - likhoho tsa kana, veal, turkey, mebutlanyana le tlhapi e phehiloeng.
Lijoe bakeng sa ramatiki ea lefu la rumatoid
Ngaka leha e le efe e tla u eletsa ka lijo tse 10 bakeng sa ramatiki ea mali. Ke lefu leo ho lona ho ja lijo ke pheko e ntle haholo e thusang ho fokotsa boemo ba mokuli. Leha ho le joalo, lijo tse ling ha li khone ho sebetsana le boemo mona - re hloka phekolo e feletseng.
Lijo tse nyenyane tsa protheine kapa liprotheine bakeng sa ramatiki ea ramatiki li lumella ho tsosolosa matla a 'mele oa' mele le ho fokotsa liketsahalo tsa ho ruruha. Lethathamo le latelang la lihlahisoa li kenyelitsoe ho tlosoa:
- letsoai, pickles, lisebelisoa tsa tsuba, tlhokomelo;
- tsoekere, hlama, ice cream, lipompong;
- lijo tse halikiloeng, tse mafura;
- nama, tlhapi, li-mushroom le li-sauces;
- nama e mafura le lihlahisoa tsa lebese;
- nama ea khomo, konyana, nama ea nama ea kolobe;
- marinades, li-snacks tse chesang, linoko le li-condiments;
- tee e matla le kofi;
- lijo tse batang haholo kapa tse chesang haholo.
Ho sa tsotellehe hore lethathamo la lithibelo li monate, o hana feela lintho tsohle tse kotsi le tse sa hlokahaleng 'meleng oa hau. Ha u tloaetse ho ja hantle, u ke ke ua khathatsoa ke lenane lena la lijo.
Lijo bakeng sa ramatiki ea psoriatic
Tabeng ena, ke habohlokoa ho hlophisa phepo e nepahetseng ea ramatiki, e se nang lijo tse kotsi ho lihloliloeng tse amehileng. Ho etsa sena, khella ka ho feletseng:
- lijo tse entsoeng ka lihlahisoa (matšoafo, liphio, pelo, sebete, leleme);
- tlhapi leha e le efe e letsoailoeng e omisitsoeng kapa e tsoekere;
- salted herring, saalmon, sushi, caviar, lijo tsa leoatle;
- tlhapi ea batter kapa breadcrumbs, e halikiloeng kapa e tsuba;
- nama e khubelu (nama ea kolobe, nama ea khomo);
- avocado, limela, poone;
- likaranka, fragole, tse tala, fragole, litholoana tsa lemonate;
- tamati, li-eggplant, litapole, pelepele le pelepele tse khubelu;
- starch, tomoso le lipompong, ho akarelletsa le chokolete;
- lihlahisoa tse nang le li-preservatives, li-additives, li-coloring agent;
- lino tse tahang.
Ke mokhoa ona o tla netefatsa bophelo bo botle. Ho molemo ho khomarela lijo tse bonolo tsa meroho, ha meroho e ka phehoa ka monokotšoai, o chekiloe, o apehile kapa o jeoa.