E mong le e mong ea nang le boipheliso o na le sephiri sa hae sa ho pheha ka tlhaho e monate okroshki, a fuoe lithahasello tsa lelapa lohle. Ba bang ba lokisetsa sopho e batang ka lihlahisoa tsa lebese, ha ba bang ba rata phetolelo ea Serussia feela 'me ba tsitlella ho kopa koro ea okroshki ka kvass.
Sehloohong sena, a re ke re bue ka mohloli o tummeng ka ho fetisisa oa okroshki - kefir, e leng diluted ka metsi a merafong.
Joang ho pheha e monate okroshka ka kefir le diminerale metsi - risepe
Bakeng sa monate o moholo le ho eketsa tranelate e nyenyane ea bolila ho sejana.
Lijo:
- kefir e fokolang mafura - 725 ml;
- eiee e tala - masiba a mabeli a mabeli;
- mahe - likarolo tse 5.;
- dill e tletseng letsoho;
- litapole - 275 g;
- likomkomere - 145 g;
- radishes - 5 pcs;;
- tranelate e bolila ha e monate - 45 g;
- metsi a merafong.
Litokisetso
Pele, pheha ho fihlela litapole le litapole li se li le malala-a-laotsoe. Ka mor'a ho pholile, hloekisa 'me u li sila ka tsela leha e le efe e loketseng. Hape, ka khetholoha khaola meroho, radishes le likomkomere. Kopanya lintho tsohle tse lokiselitsoeng hammoho, kopanya le ho kopanya le tranelate e bolila, 'me hona joale le tšele ka kefir le hlapolle ka metsi a merafalo ho fihlela o tsitsitseng.
The risepe ea ho pheha okroshki ka kefir le metsi a diminerale
Lijo:
- litapole tse mahareng-li-275 g;
- Lihe tse khethiloeng - li-pcs tse 5;
- e nyenyane likomkomere - 2 likotoana;
- dill - 45 g;
- li-eiee tse tala - 1 sehlopha se senyenyane;
- ho kentse letsoele la khoho - sengoathoana se le seng, hoo e ka bang 250 g;
- kefir e fokolang mafura a lijo - 1.5 litha;
- Ka karolelano metsi ke 950 ml;
- tranelate e bolila - 85 g;
- mosetareta - 25 g;
- letsoai.
Litokisetso
Hlatsoa litapole ka botlalo 'me u li belise peeleng. Mahe a pheha ka thata. Joale, ka bobeli likarolo li hloekisoa ebe li khaoloa ka likotoana. Ka mokhoa o ts'oanang, sila ka likomkomere tse ncha.
Tlosa peele ho tloha ka sefuba, khaola nama hantle. Pula eiee e khethiloeng le dill mane ka sekotlolo, eketsa letsoai la letsoai le ho kopanya ka botlalo le tolkushka ea lehong, e le hore botala bo hlahise lero, mme okroshka e fetoha monko o nkhang hamonate.
Kopanya lisebelisoa tsohle, letsoai, eketsa tranelate e bolila, mosetareta, hlohlelletsa hanyane. 'Me joale u ka tšela kefir, ebe u tlisa diminerale metsi ho ea batlang ho lumellana. Tlohela okroshka ka hora ka sehatsetsing.
Classic okroshka - e leng recipe ea kefir le diminerale metsi
Lijo:
- litapole phehiloeng - likotoana tse 3;
- rantipole ha e kholo - li-2 likotoana;
- boroso "Ngaka" - 125 g;
- radishes - likarolo tse 12.;
- asene - 25 ml;
- kefir e fokolang fatše - 950 ml;
- likomkomere tse nyenyane - likarolo tse 3.;
- mahe a thata-phehiloeng - likotoana tse 3;
- mayonnaise ea khale - 85 g;
- letsoai;
- metsi a merafong - 650 ml;
- dill kapa meroho e meng e ratang.
Litokisetso
Khaola lihoete le litapole ka li-cubes tse nyane. Hape, hloekisa le ho khaola mahe. Cube e tšela boroso, radishes, likomkomere. Kopanya lisebelisoa tsohle. Tšela kefir, tšela ka asene 'me u hlapolle ntho e' ngoe le e 'ngoe ka metsi a diminerale. Joale eketsa mayonnaise 'me u kenye sejana ho latsoa. Eketsa leloala la khauta le khahloa hantle. Tlohela okroshka e phehiloeng ka sehatsetsing ka lihora tse 'maloa.
Ho nkhang hamonate okroshka ho kefir le metsi a nang le diminerale
Lijo:
- nama ea pheho e phehiloeng - 245 g;
- Mahe a belisitsoeng - likarolo tse 5.;
- li-eiee tsa stang - masiba a 3-4;
- mapheo a celery - 55 g
- likomkomere tse ncha - 225 g;
- litapole tse phehiloeng letlalong - 325 g;
- li-sprigs tsa dill - likarolo tse 5-7;
- letsoai;
- kefir;
- metsi a merafong.
Litokisetso
Nama, mahe, litapole le likomkomere li entsoe ka likotoana. Celery e ntse e laola, e nyenyane feela. Khaola likhahla tsa onion le dill mane. Hona joale, kopanya lisebelisoa tsohle tsa sekotlolo, nako le letsoai le kopanya.
Liphaleng, tšela karolo e teteaneng ea tlatsa 'me u tlatse ka kefir le ho tlisa ho lekaneng le metsi a carbonate.