Sehloohong sena re tla bua ka lijo tsa bashebelli. Lijo li bonolo ho li sebelisa ebile li sebetsa hantle. Ho boloka melao e itseng ea phepo e nepahetseng, u ke ke ua theola 'mele feela, empa hape o boloka' mele o le motle. Ha ho na lithibelo tse ikhethang nakong ea ho latela litaelo tsa lijo, 'me ho batho ba bang lijo tsa ballerinas li fetoha mokhoa oa bophelo.
Ho bonolo haholo, o lokela ho latela molao-motheo: karolo e le 'ngoe ea lijo e arotsoe lijong tse peli. Li-soups li lokela ho jeoa ka thōko ho tse ling tsa lijo, 'me nama le litlhapi li ke ke tsa jeoa hammoho, kaha liprotheine tse ho tsona li fapane. Haeba ho na le sehlahisoa sa lebese, ke feela ka bonyane mafura a mangata, mohlomong o kentse letsoho. Mayonnaise e thibetsoe ka tieo, ke eona feela ea ho itokisa, ntle le li-yolks le letsoai.
Tšebeliso ea letsoai ha e amohelehe, e nkeloa sebaka ke linoko kapa sauce ea soya, e phaella feela ka mor'a ho pheha le ka bongata bo fokolang.
Ka letsatsi o ka noa ho fihlela ho litha tse 2 tsa diminerale e ntse e le metsi. Ha u ntse u ja, u ke ke ua noa metsi, e ka bang halofo ea hora pele u e-ja, kapa hora.