Lijoe lijong tsa oatmeal - e 'ngoe ea li-mono-dijo tse sebetsang ka ho fetisisa, tse etselitsoeng beke. E thusa ho rera hamonate ho 3-5 lik'hilograma. Ho phaella moo, ho fapana le boholo ba li-mono-diet, oatmeal, ha e hanyetsane feela le batho ba nang le maloetse a tšoaetso ea masapo, empa ho fapana le hoo, e thusa ho laola litho tsa ho ja lijo le ho ntlafatsa boiketlo ba bona. Ho phaella moo, oatmeal, kapa ho e-na le oat bran - e ntle ho phaella ho lijo tsa Ducane, empa oatmeal ka boeona e thibetsoe.
U ka pheha oatmeal ea dietetic joang?
Molao oa motheo oa ho pheha oatmeal bakeng sa lijo tsena - o pheha metsing, kahoo ho theola boima ba 'mele ho tla ba bo atlehileng. Hape, ho eketsoa ha botoro le tsoekere ha ho khonehe.
Pororo e tsoang ho li-oats tse ngata
Lijo:
- oatmeal eohle - 200 g;
- metsi - 1 l;
- Lijo tse monate (anise, sinamone) - ho latsoa;
- letsoai le meroho - oli ho latsoa.
Litokisetso
Ntlha ea pele u lokela ho lokisetsa rump. Ho etsa sena, hlatsoa, u tlatse ka metsi 'me ue tlohele ka lihora tse ka bang 5. Ebe o kopanya metsi, hlatsoa, koahela lijo-thollo tse lokisitsoeng ka sekotlolo se nang le 0,6 a etsang dilitara tse tharo (metsi a batang), 'me u phehe mocheso o tlase ka metsotso e 40. Ebe u eketsa metsi a setseng, eketsa letsoai, pheha poro ho fihlela e e-ba matla (metsotso e ka bang 30). Sebeletsa lijo-thollo ka ho eketsa oli ea limela, litholoana le linoko ho eona.
Pariki e joalo ke e 'ngoe ea mefuta e mengata ea phepo ea oli, e na le lintho tse ngata tse molemo, tse nang le lik'hilojule tse fokolang.
Maqeba a phofshoana ea oat
Lijo:
- li-flakes "Hercules" - likopi tse 3 (haufinyane);
- metsi - likopi tse 4,5;
- letsoai - ho latsoa.
Litokisetso
Li-flakes li tšela metsi ka mocheso oa motšehare, e-ea bosiu. Ha e le hantle, sethaleng sena se ka ba se fokolang, kahoo ka li-oatmeal e tla ba lintho tse molemo haholo. Empa haeba sena ha se lumellane le uena, joale u ka nka boholo ba li-flakes tse hlokahalang karolong e le 'ngoe, u li behe metsi a belang (karolelano ea li-flakes le metsi ke 1: 1.25)' me pheha mocheso o tlaase metsotso e 3-5, o susumetsa kamehla. Letsoai, tima mocheso 'me u emise tlas'a sekwahelo metsotso e 5.
Pale e joalo ea majoe ke lijo tse sa tšoaneng tsa lijo tsa hoseng, nakong ea lijo le ka ntle ho eona.