Lijo tsa meroho bakeng sa beke li tla tlosa li-kilogramme tse 2-3 'me li tla tlatsa' mele ka lintho tse molemo. Mokhoa ona oa ho theola boima ha o lapile, ka hona ho bonolo ho o boloka. E le hore u se ke ua utloa bohloko ka mesifa, e lumelloa ho eketsa lijo le lihlahisoa tsa lebese.
Menu bakeng sa beke ea lijo tsa meroho bakeng sa boima ba 'mele
Qalong, nahana ka lintlha tse molemo. Ntlha ea pele, ka letsatsi o ka ja 1.5 kg ea meroho le litholoana, tse ka bang 1100 kcal. Taba ea bobeli, meroho e ka etsoa, e phehiloe, e koetsoe le e tsamaisitsoe ka marine, empa bonyane meroho e mene ka letsatsi e lokela ho jeoa. Ntlha ea boraro, ho latela lijo tsa meroho bakeng sa ho lahleheloa ke boima ba 'mele, khetha mokhoa o fokolang oa phepo e le ho thibela ponahalo ea tlala le ho boloka metabolism. Haeba ho na le tlala e matla, o ka kenya spoonful ea muesli ho meroho. Lijo tse hlahisang meroho tse atlehang li ke ke tsa sebelisoa nako e fetang khoeli, kaha liprotheine tse feletseng le mafura 'meleng le tsona lia hlokahala. Ho molemo ho hlahisa menu ka bomong, ho itšetlehile ka mohlala o ka tlase.
Ke eng e ka ba beke ea beke ea lijo tsa meroho:
Mantaha:
- lijo tsa hoseng: lehe, meroho, salate ea meroho le tee e sa phehoang;
- lijo tsa mantsiboea: sopho ea meroho le bohobe le salate ea likomkomere le litamati;
- snack: pepere ea Bulgaria le haeba e lakatsa 1 tbsp. yoghurt ea tlhaho;
- lijo tsa motšehare: karolo e itseng ea cauliflower ka batter.
Labobeli:
- lijo tsa hoseng: salate ea meroho le tee;
- lijo tsa motšehare: stewed k'habeche le 1 tbsp. kefir e tlaase;
- snack: mokopu o entsoeng ka mahe a linotši;
- Lijo tsa lijo tsa mantsiboea: salate e tsoang ho asparagus le broccoli, 'me bakeng sa ho nosetsa lijo ho nka lero la lemone.
Laboraro:
- lijo tsa hoseng: salate ea tomate le meroho, le tee;
- lijo tsa mantsiboea: vinaigrette le tee;
- snack: e entsoeng parsnip ka lihoete le lieiee, le 1 tbsp. lero la celery ;
- lijo tsa motšehare: sesepa se entsoeng ka zucchini le eggplant, le tee.
Labone:
- lijo tsa hoseng: chopped lihoete le 1 tbsp. yogurt e tlaase;
- lijo tsa motšehare: salate ea meroho, litapole tse seng kae tse behiloeng le tee;
- snack: pepere e monate le tee;
- lijo tsa mantsiboea: ho sebeletsa meroho e mecha.
Labohlano:
- lijo tsa hoseng: salate ea meroho le tee;
- lijo tsa mantsiboea: sopho e nang le bohobe le salate;
- snack: 1 tbsp. kefir e tlaase;
- Lijo tsa lijo tsa mantsiboea: salate ea meroho.
Bakeng sa Moqebelo le Sontaha, khetha menu ea letsatsi leha e le lefe.