Ha ho hlokahala ho potlakela ho tlisa 'mele le ho tlosa li-kilogram tse' maloa ho tloha libakeng tsa bothata, mekhoa e metle ea phepo e nepahetseng le lithibelo tsa boleng le boleng ba lijo li ba thusa. Tse ling tsa tsona - lijo tsa Mexican, sebaka seo ho hlahelang ho sona ke Amerika Bohareng. Ho latela menu e bonolo, o ka theola boima ba 'mele ka matsatsi a mane feela.
Batho ba Mexico ba ja'ng?
Lijo tsa Mexican tsa matsoalloa a tloaelehileng li ne li tloaetse ho ba le poone, linaoa le meroho. Mexico - sebaka sa tsoalo ea tsokolate, mme sebakeng sa eona se e eketsa esita le lijana tsa nama, empa pele tsokolate e ne e le seno sa naha e nang le tokelo e ntle. Leha ho le joalo, se jeoang Mexico hona joale, se fapane haholo le se neng se le pele. Seoa sa baahi ba moo ke lijo tse potlakileng, 'me ka boima bo feteletseng. Ka hona, batho ba thahasellang ba tlile ka lijo tse khethehileng tse potlakileng ho ja lijo tse nepahetseng .
Lijo tsa Mexico tse fokolang boima ba 'mele
Tsela e babatsehang ea ho lokisa 'mele le ho hloekisa ke lijo tsa Mexico, o ka theola boima ba' mele, le hoja ho le boima ho mamella. Lihlahisoa tsa lebese tse fokolang fatše feela, litholoana tse omisitsoeng, litholoana tsa meroho, mahe a phehiloeng le kofi li lumelloa (Mexico, ntle le kofi). Lijo tse joalo li tla tšoanela ba batlang ho theola boima ba 'mele pele ho ketsahalo leha e le efe ea bohlokoa, empa e hanyetsanoa le batho ba fokolang, batho ba nang le mathata a ho fokotsa lijo le maloetse a pampiri ea meno.
Lijo tsa Mexican - matsatsi a 4
Matsatsi a mane - ho feta lik'hilograma tse 'nè: mokhoa ona o bonolo o fanoa ke lijo tsa Mexican, menu ea eona e nang le lihlahisoa tse tloaelehileng ka ho fetisisa, tse theko e tlaase. Mokhoa ona oa ho lahleheloa ke boima o nkoa e le oa bohlokoa le o bonolo le oa ho bapisa lintho tse theko e tlaase. Sejo se seng le se seng se na le menyetla ea eona e se nang boikaketsi:
- mahe a phehiloeng - mohloli o tlase oa khalori ea protheine;
- litholoana tse omisitsoeng, litholoana le meroho - fana ka livithamine, sucrose, fiber;
- lihlahisoa tsa lebese - tse ruileng likarolong tse molemo, ntlafatsa ts'ebetso;
- kofi - e fana ka ts'ehetso ea vivacity.
Letsatsi le le leng
- lijo tsa hoseng: mahe a mabeli, li-citrus (litholoana tsa morara, mandarin orange kapa li-orange), tee e sa tsoeloeng;
- bakeng sa lijo tsa motšehare o lumelloa ho ja likotoana tse seng kae (7-11) tsa prunes;
- lijo tsa motšehare li pheta lijo tsa hoseng, lehe feela ke le leng.
Letsatsi la 2
- hoseng - senoelo sa kofi le selae sa chisi e thata;
- ka thapameng - lehe le limela tsa mofuta o le mong;
- Mantsiboea - khalase ea kefir (mafura a 1-2,5%), apole kapa pere.
Letsatsi la 3
- hoseng - tee ntle le tsoekere;
- ka thapama - salate e tala (ho tloha ho tomate, likomkomere, pelepele), e nang le oli ea limela, selae sa chisi;
- ka shoalane - khalase ea lebese (1-2,5%) kapa kefir.
Letsatsi la 4
- lijo tsa hoseng - muesli e se nang lebese le khalase ea lero la metsi (ka mokhoa o ts'oanelang o patisitsoeng);
- ka thapama - salate ea meroho, lehe le le leng;
- pele ho robala - li-orang le 2 kapa mandarins.
Lijo Tsa Victoria Ruffo
Victoria Ruffo, ea tsejoang ka letoto la "Just Maria", o itšetlehile ka mokhoa oa Mexico oa ho theola boima 'me o etsa hore lijo tsa hae li ratoe lefatšeng ka bophara. Melao e kholo ea Victoria le "lijo tsa hae tse bonolo":
- lijo tse tharo feela ka letsatsi;
- lihlahisoa tse fokolang tsa lihlahisoa tse boletsoeng ka holimo;
- ha ho na li-snacks;
- ho hana monate, mafura
- lijo tsa ho qetela ha li felle ho 18-19.
Diet Maria Sorte
Nyenyane ea cinema ea Mexico, setšoantšisi Maria Sorte, le eena o leka ho ipoloka a le sebōpeho, empa menu ea eona e fapana le ea khale. Lijo li laoloa ke linate, meroho, litholoana - lihlahisoa tsa lijo tse tloaelehileng tsa Mexico. Empa lijo tseo li ja haholo.
- Hoseng - karolo ea oatmeal le ho tlatsoa ha morara o omisitsoeng le lialmonde, sengoathoana sa chisi e thata.
- Mantsiboea - li-orange kapa li-citrus tse ling, linate tse 4-6.
- Lijo tsa lijo - sopho e lekaneng ea sopho ea meroho , phoka ea linaoa, nama e phehiloeng (tuna kapa Turkey), salate ea meroho, tortilla ea poone.
- Snack ke kaka e nyane.
- Mantsiboea - lialmonde, halofo ea khalase ea yogurt kapa k'hoga e nyane, mahe a linotši.
- U ka ja apole, kiwi le linate tse seng kae pele u robala.
- Ho phaella moo, letsatsi le lokela ho noa litha e le nngwe-tse peli li ntse li noa metsi.