Diet Mukhina - e leng lijo tse sa tloaelehang, hobane ha e re feela lijo tse itseng, empa li boetse li kenyelletsa mehato e eketsehileng ka mokhoa oa ho phekola ka mahetla. Ngaka M.M. Mukhina o 'nile a phahamisa mekhoa ea hae ka lilemo tse ngata' me o kholisehile hore o fana ka liphello tse babatsehang.
Lijo Mukhina le lisebelisoa tse khethehileng
Motheo oa mokhoa ona oa ho theola boima ke ntho e sa tloaelehang haholo. Lijo tsa Mukhina li sebelisa nale ea khauta, e kenyang tsebe ho fihlela tlala le lenyora. Moriri o joalo oa nale o na le moralo o ikhethang o lumellang hore u sebetse lintlheng ebe u khantša boikutlo ba tlala. Lijo tsa Dr. Mariyat Mukhina li lumella batho ba lemaletseng lijo, ka mohlala, ba feteletseng, ho thibela takatso ea bona le ho ba le molao-motheo o mocha oa phepo e nepahetseng, bophelo bo botle le bo itekanetseng. Mokhoa ona o lumella 'mele hore o tlohele ho tloha ho ho ja haholo le ho etsa mekhoa e nepahetseng. Ho phaella moo, sekoahelo sena se susumetsa metabolism.
Mukhina: ja lijo tsa melao
Leha ho le joalo, u se ke ua nahana hore sekoahelo se le seng feela se tla u thusa hore u tlose boima bo feteletseng. Lijo tsa ho fokotsa boima Flyweight e hloka lithibelo tse thata haholo le melao, ho latela le ho fana ka phello e kholo. Kahoo, se lokelang ho etsoa:
- tlohela litapole, pasta, bohobe, joala le tsoekere (lipompong tsohle);
- lijo tsa motšehare li fela pele ho 18:00, ha ho na morao.
Beke ea pele e tla ba thata haholo, 'me' mele o tla tloaeleha, 'me u tla qala ho ikutloa u le bonolo haholo. Hangata kamor'a likhoeli tse 1-2, ho lahleheloa ke boima ho fihla moketeng oa ho amohela, moo ho hlahlojoang ho etsoang teng, ka mor'a moo ho etsoa qeto ea hore na o tla tsoela pele ho ja.
Menu lijo tse khutšoanyane Mukhina
Ntle le ho ja lijo tse telele, ho na le phetolelo e khutšoanyane ho tloha ho Dr. Mukhina, e leng matsatsi a 10-14 'me e lumella hore u lahlehetsoe ke lik'hilograma tse 3-5. Ts'ebetsong ena ea protheine le lik'habohaedreite, ho ka etsoa phapanyetsano, empa ntho e le 'ngoe e ntse e tšoana - e leng protheine ea lijo tsa mantsiboea. Kahoo, nahana ka lipepepe tsa lijo tsa Mukhina.
- Lijo tsa lijo tsa hoseng (250-300 kcal) :
- (lik'habohaedreite) likhaba tse 5 tsa litafole tsa oatmeal le apole ea grate kapa lebese, kofi kapa tee ntle le lisebelisoa;
- (lik'habohaedreite) salate ea litholoana le yogurt, tee kapa kofi ntle le lisebelisoa;
- (squirrels) li-skim tsa mahae a se nang mafura ka tranelate e bolila, tee kapa kofi le lebese;
- (squirrels) halofo ea litholoana tsa morara, mahe a 2-3, tee kapa kofi ka lebese.
- Lijo tsa motšehare (300 kcal) :
- (lik'habohaedreite) litapole tse 3 tse halikiloeng, salate ea meroho e mecha e nang le tranelate e bolila, tee kapa kofi ntle le li-additives;
- (lik'habohaedreite) likhaba tse 5 tsa litafole tsa buckwheat le meroho, litholoana tseo u ka li khethang, tee kapa kofi ntle le li-additives;
- (liprotheine) matsoele a khoho le meroho e mecha, tee kapa kofi ntle le lebese le tsoekere;
- (liprotheine) salate ea meroho ka tranelate e bolila, mahe a 'maloa, tee ntle le tsoekere le lebese.
- Lijo tsa lijo tsa motšehare - liprotheine feela (250 kcal) :
- lehe le phehiloeng, meroho e mecha, khalase ea koro e koahetsoeng;
- khalase ea kefir, 150 g ya koro e tlaase ea mafura e nang le tranelate e bolila;
- sengoathoana sa nama ea pheho e phehiloeng ka meroho e tlotsitsoeng, khalase ea lebese le tsitsitseng;
- lebese la khoho le meroho e mecha, khalase ea koro e lohiloeng;
- karolo e itseng ea lijo tsa leoatle tse nang le meroho e makhasi.
Lijo Mukhina li u lumella ho kopanya lijo tsena ka bolokolohi ka tsela eo ue ratang. Ho khothalletsoa ho pheha ntle le tšebeliso ea oli le mafura, ka bonyane bongata ba letsoai le linoko. Ka kakaretso, lijo tsena li kopantsoe ka ho phethahetseng, 'me haeba u se na mathata a bophelo, joale u ka mo khomarela ntle le kotsi ho' mele ka nako e telele.
Hoa bohlokoa pakeng tsa lijo ho noa metsi a lekaneng, empa eseng pejana ho lihora tse peli ka mor'a hore u je. Ho khomarela litaelo tsohle, ho ke ke ha khoneha hore u se ke ua theola boima ba 'mele, hobane lijo tsena li etsa bonyane ba lik'hilojule le limatlafatsi tse ngata bakeng sa' mele oa hau.