Pierre Ducane ke setsebi se tummeng sa litsebi, ka lebaka la phepo ea protheine eo boima bo bongata ba eona bo hlōtseng ho feta . Morao tjena, o ile a fa batho buka ea hae, e leng ho tla fana ka lijo tsa hae tse ncha bakeng sa ho fokotsa boima ba 'mele. E boetse e na le protheine, empa e phahame ho feta e fetileng.
"Litepisi tsa phepo e nepahetseng" - lijo tse ncha tsa Ducane
Lijo tsena li bitsoa litepe tsa lijo hobane li fana ka matsatsi ohle a beke ho emela ka mokhoa oa mohato. Khopolo ke hore letsatsi le leng le le leng mofuta oa lihlahisoa tse amohelehang o batla o atolohile, 'me letsatsi le leng le le leng le latelang le bonolo habonolo ho feta le fetileng.
Haeba re hlalosa phetoho e ncha ea Ducant Diet haufinyane, re ka khetholla melao-motheo ena:
- Mantaha ke matsatsi a protheine, mahe, nama, likhoho, litlhapi, tofu, lihlahisoa tsa lebese tse lokisoang li lumelloa;
- Labobeli - ntle ho lijo tsa meroho li eketsoa;
- Laboraro - ho phaella ho lijo, litholoana lia kenngoa;
- Labone - likaroloana tse peli tsa bohobe ba lijo-thollo li kenyelletsoa ho menu ea tikoloho;
- Labohlano - thekiso e ntlafatsoa ka sengoathoana sa chisi;
- Moqebelo - litapole le lijo tse ling tsa starchy li kenngoa mantsiboea;
- Sontaha - u ka ja ntho e 'ngoe le e' ngoe.
Tsamaea ka litepisi tsena tse supileng ho fihlela u lahleheloa ke palo e hlokahalang ea kilogram. Mongoli o re haeba o tsamaea ka maoto ka bonyane metsotso e 30, o ka lahleheloa ke ligrama tse 700 ka beke.
Tsela ea ho tsoa Ducane e ncha e lokela ho ba e liehang haholo, e setseng ka Moqebelo mantsiboea nako e telele.
Na lijo tse ncha li sebetsa hantle?
Hafeela u etsa ntho e 'ngoe le e' ngoe ho ea ka litaelo tsa Ducane, phello e ke ke ea e-ba nako e telele ho tla. Ela hloko lenane la lihlahisoa tse ka kenyelletsanoang le menu:
- lejoe le se nang mafura kapa soya le litholoana;
- cheese kankoyot 7%;
- tranelate e bolila ho mafura a 3%;
- koaa ntle le tsoekere;
- manoso a entsoeng ke likhoho tse 10 lekholong.
Ho bohlokoa ho khetha lihlahisoa tse fokolang tse fokolang, tse bobebe ho latela boima bo bobebe le ka mokhoa o atlehang.