Salade ea Greece e nang le khōlo e ke ke ea hlokomeloa ke baeti tafoleng ea mokete. Ntho e tsitsitseng ea tatso ea hae e ke ke ea tlohela motho leha e le mang ho iphapanyetsa, kahoo mantsiboeeng a mang o tla tlameha ho boloka kerese ea salate ea Segerike le khōhō, ka nako ea ho e arolelana le batho bohle. Lijo tsa nama li ka sebelisoa e le sejana se ikemetseng, empa ka katleho e tšoanang e ka tlatsetsa tafoleng ea hau ea phomolo. Salate ea Greek e na le phepo e nepahetseng mme e na le tatso e sa tloaelehang 'me ha e na lik'hilojule tse ngata, kahoo e tla ba ho bohle ba ratang.
Ka hona, pele ho tsohle, a re tloaelane le salate ea khale ea Segerike ka ho eketsoa ha khoho.
Recipe bakeng sa salate ea Greek le khōhō
Lijo:
- langa le le lej - 3 lik'hilograma.;
- likomkomere tsa karolelano - likarolo tse 4.;
- Cheese "Feta" / "Brynza" - 70 g;
- furu ea khoho - 700 g;
- tleloubu - likotoana tse peli;
- oli ea mohloaare - 4-5 tbsp. l.;
- lero la lemone - 2 tbsp. l.;
- mehloaare e se nang likotoana -1/2 senoelo;
- konofolo - 3 cloves;
- pepere e ntšo - 1/2 tsp;
- meroho e ratoang - ho latsoa.
Litokisetso
Chicken fillet hlatsoa, tlosa mafura le peel. Re khaola nama ka likotoana tse nyenyane, re tšela oli ka mohloaare, lero la lero la lemone, konofolo e entsoeng ka leqhoa le pepere e ntšo. Re beha ntho tsohle ka mokotleng oa cellophane ebe re o beha ka sehatsetsing ka lihora tse 6. Ka mor'a hore khōhō e tsamaisoe ka marine, e tšeloe ka panate kapa ka har'a li-poptivark. Ho lekaneng metsotso e leshome. Tlohela nama ho pholile le ho qala ho kopanela meroho. Hlatsoa likomkomere tse hloekileng, tamati le eiee, ebe u li khaola likotoana. Ha nama e pholile, re kenya ntho e 'ngoe le e' ngoe hammoho, ho e fafatsa ka meroho e hahiloeng hantle le chisi. Khaola mehloaare ka likarolo tse lekanang, eketsa oli ea mohloaare. Salate e loketse!
Haeba u batla ho ntlafatsa tatso ea sejana se ratang, leka salate ea Segerike ka avocado le kana. Lokisetsa salate ka mokhoa o tloaelehileng oa ho pheha, nakong ea ho pheha o hloka feela ho eketsa khabebe e khethiloe le ho hlajoa li-avocase tse hlahisitsoeng ka letsoho. Nete ena e kopantsoe ka ho phethahetseng le nama ea khoho 'me ha e lahleheloe ke meroho meroho.
Salate ea Greek e nang le likhoho le croutons
Lijo:
- furu ea khoho - 500 g;
- makhasi a lettuce - sehlopha se le seng;
- tamati - 300 g;
- Cheese ea mefuta e sa tšoaneng ea khetho ea hao - 100 g;
- oli ea meroho - 3 tbsp. l.;
- konofolo - 2 cloves;
- lehe la khoho -3 lipakane.;
- lero la lemone - 3 tbsp. l.;
- mosetareta - 1 tsp;
- letsoai le pepere e ntšo - ho latsoa;
- bohobe bo tšoeu - halofo ea moqolo.
Litokisetso
Makhasi a lettuce a ne a koahela ka hora le halofo metsing a batang, ebe o omisitsoe. Bohobe bo khaotsoe ka li-cubes tse nyenyane, li kentse lipale tsa ho baka. Etsa bohobe ho boemo ba batho ba chesang ka ontong ka mocheso oa likhato tse 200. Ka nako ena, khabeloa chop ea konofolo le fry e ka halefile frying pane, tlotsa ka oli ea meroho. Ka mor'a ho belisa oli, tlosa pitsa ea ho tlotsa ka ntle ho poleiti 'me u tlose konofolo. Ka mor'a moo, tlosa li-crackers le ka monate ka oli ea konofolo. Khoho ea nama e entsoe ka likotoana tse nyenyane, ka monokotšoai o nang le monate, eketsa linoko.
Lihoai tsa ho pheha, arola liprotheine tse tsoang ho yolks ebe u pata sefoloko ka fereko. Ka sekotlolo se nang le yolks, eketsa lero la lemone, mosetareta le clove e khethiloeng. Ebe o tšela cheese ka sesepa se senyenyane, makhasi a omisitsoeng a lettuce a sithabelitsoe ka thipa. Re khaola litamati ka li-cubes ebe re li beha meroho e meng kaofela. Ebe u eketsa nama e entsoeng ka kana. Liaparo tsa salate le oli, grated chisi, tšollela ka ntle ho crumbs. Salate e ka kopantsoe kapa ea beha lijoe ka sejana sepakapakeng. Hona joale o tseba ho etsa salate ea khanya ea Segerike le khōhō . U ka leka ka mokhoa o sireletsehileng ka palo ea lisebelisoa, u fana ka khetho ea meroho le litlolo tse ratoang ka ho fetisisa. Salate ea Greek e kopantsoe ka ho feletseng le veine e khubelu le e tšoeu le lijana tsa nama.