Har'a lijo tse fapa-fapaneng tsa lijo tsa Fora, sebaka se hlomphehang se tšoareloa ke lijana tsa nama, haholo-holo khomo ea nama. Li-steaks, casseroles le ragout bakeng sa diresepe tsa provencal ha li tlohele mang kapa mang ea sa tsotelleng, haholo-holo nakong ea ho bata.
Lijo ka French - Mefuta ea Likonyana
Hang ha "nama ea likhomo" le "French" li kopana ka polelo e le 'ngoe, risepe ea khale ea béf burgenion e hopola. Ka sebele, e na le nako e lekaneng ea nako e sebelisitsoeng 'me e tla ba ea loketseng ho kenya tafoleng e monate ea mokete.
Lijo:
- nama ea khomo - 680 g;
- Thyme - makala a 6;
- parsley - makala a 7;
- lekhasi la laurel - 1 pc.;
- Bacon - 75 g;
- onion - 230 g;
- lihoete - 95 g;
- meno a konofolo - likotoana tse 3;
- veine e khubelu e ommeng - 480 ml;
- moro oa khoho - 245 ml;
- tamati ea langa le le lej - 15 g;
- li-mushroom - 340 g;
- phofo - 10 g.
Litokisetso
Pele o pheha nama ka Sefora ho tsoa khomo ea khomo, nama ea nama ea likhomo e kenngoa ka likotoana tse kholo, 'me brazier e futhumetse ka mocheso o phahameng. Ha lijana li futhumala, kenya ka likotoana tsa bacon 'me u tlohele mafura a eona hore a khangoe. Eketsa thyme, konofolo, eiee e khethiloeng le lik'habolete tsa karoti. Ha meroho e koahetsoe ka mafura, 'me likarolo tsa eiee li fetoha ponahalo, beha nama ea nama ebe e e lumella hore e utloisise. Joale eketsa li-mushroom 'me u lumelle hore mongobo o fetohe ho tsona. Tšela ka motsoako oa veine le moro le pente ea langa le le lej, joale fokotsa mocheso ebe u tlohela phofu ea nama lihora tse peli. Kamora nakoana, fry phofo ka phokaneng e omeletsoeng e omileng ho fihlela e le monate, hlapolla e nyenyane ea moro ho tswa ho pan, ebe o fetisa phofo ea pasta ho nama ea French ho tsoa nama ea likhomo le li-mushroom 'me u lumelle metsi hore a qhale metsotso e 4-5.
Lijo ka French ho tloha ka nama ea nama ea likhomo li ka etsoa ka har'a li-multivark, beha boemo ba "Tlosa" lihora tse 2,5.
Lijo ka French ho tloha ka nama ea nama ea khomo
Nkhono ea likhomo - e 'ngoe ea likaroloana tsa bohlokoa haholo le tse bitsang chelete e ngata, empa hobane mang ea sa tsebeng ho lokisetsa Sefora se thata haholo le se nang le lero. K'honthong e latelang ea khale, re tla arolelana le uena ka maqheka.
Lijo:
- khomo ea likhomo - 520 g;
- botoro - 45 g;
- oli ea mohloaare - 45 ml;
- shallots - 70 g;
- phofo - 5 g;
- veine e khubelu e omileng - 115 ml;
- Tarragon e omisitsoeng - 2 tsp.
Litokisetso
Nako ea selemo e nang le pepere e ncha ea letsoai le letsoai la leoatle, ebe o e soeufatsa ka halofo ea botoro e futhumetseng ka metsotso e meraro ka lehlakoreng le leng. Ha nama e e-na le karolo e kholo, e behe sepeng sa tekanyo ea 190 tsa preheated ka metsotso e 20-23.
Ho sa le joalo, tšoara moriana. Boloka ea shallots oli ea mohloaare, fafatsa le phofo, eketsa tarragon 'me u tšollele veine e khubelu. Hang ha mongobo o phahama, eketsa halofo e setseng ea botoro ho eona.