Herring e monate ka Sekorea - sejo se monate haholo ka mokhoa oa Asia, se loketseng hantle tafoleng ea letsatsi le letsatsi le mokete. E na le litlolo tsa linoko tse nkhang hamonate le tse monate, tseo ka sebele li tla thabisa bohle ba teng. A re shebeng li-recipes tse thahasellisang bakeng sa ho pheha li-herring tsa Korean.
Litlhapi tsa Herring ka Sekorea
Lijo:
- herring e sa tsoa khuoa - 1 lik'hilograma;
- tleloubu - 5 pcs.;
- asene ea tafura - 80 ml;
- oli ea meroho - lintho tse 0,5;
- soy sauce - 1 tbsp. khaba;
- pente ea tamati - 1 tbsp. khaba;
- linōko.
Litokisetso
Re u fa tsela e bonolo ea ho etsa herring Korean. Kahoo, a re qaleng ho etsa marinade le uena. Ho etsa sena, kopanya oli ea limela le tomate, e behe mollong, tlisa motsoako ho pheha, 'me ka bonolo u tšollele asene, soy sauce , kopanya' me u tlose ka poleiti.
Ha marinade e pholile hanyenyane, re lahlela letsoai le pepere ho eona. Maqeba a hloekileng, shinkuem mehele, eketsa marinade le kopanya. Hona joale re nka li-herring tse ncha, ho tlosa masapo, ho tlosa masapo, ebe ha li tlose letlalo ho litlhapi. Abela likotoana ka lijana tsa enamel kapa likhalase, u fafatsoe ka onion 'me u tšollele marinade a setseng. Koahela ka holimo ka poleiti mme u behe mojaro o monyenyane. Ka mor'a moo, re kenya herring ka sehatsetsing ka lihora tse 3-4, 'me se molemo ka ho fetisisa bosiung bohle.
Herring Korean ka tamati
Lijo:
- herring e hloekileng - 1 pc.;
- tleloubu - 5 pcs.;
- asene ea tafura - 80 ml;
- mosetareta - 1 tbsp. khaba;
- oli ea meroho - lintho tse 0,5;
- pepere e nkhang hamonate - 1 teaspoon;
- pepere e khubelu ea lefatse - 2 tsp;
- letsoai - pinch;
- pente ea tamati - 1 tbsp. khaba;
- limela tse ncha - haeba li lakatsa.
Litokisetso
Mohato oa pele ke ho lokisetsa marinade bakeng sa herring . E le hore u etse sena, kopanya sefate se senyenyane sa oli ea limela le tomate, u kenye mollo o fokolang ebe u tlisa pheha. Ebe u tšela ka letsoho le tšesaane la asene, beha setaare le kopanya hantle. Tlosa motsoako ka poleiti, eketsa tatso ea linoko, letsoai mme u tlohe ho pholile.
'Me lekhetlong lena re sebetsana le liiee ha re ntse re li silafatsa ka mehele e meholo le e teteaneng. Joale tlosa herring e ncha, tlosa masapo 'ohle, u khaole likhase ebe o khaola litlhapi ka li-fillets tse nyenyane ntle le ho tlosa letlalo. Haeba ue tlosa, litlhapi li tla nolofatsa le ho lahleheloa ke sebōpeho ka lebaka la ho hlasela.
Ka mor'a moo, re beha lieiee le ho qhibiliha ka marinade e pholileng, kopanya ka botlalo, koahele ka sekwahelo ebe ue beha tlas'a mojaro. Ka mor'a moo, tlosa ka hloko sebopeho sa rona sehatsetsing ebe u se tlohela ka lihora tse ka bang 2-3. Ha nako e ntse e feta, re kenya herring e khethollohileng Korean, re e beha holim'a poleiti, re fa lipalesa tse hlatsoitsoeng tse hloekileng ebe re li sebelisa e le bohobe bo bobebe.
Herring Korean ka lihoete
Lijo:
- herring e hloekileng - 2 pcs;;
- lihoete - likotoana tse 3;
- tleloubu - 4 maqheka.;
- oli ea limela - 50 ml;
- soy sauce - 5 tbsp. likhaba;
- ho ja lijo tsa lihoete tsa Sekorea - li-sachets tse 0,5;
- asene ea tafura - 3 tbsp. likhaba;
- tsoekere - 1 teaspoon.
Litokisetso
Herring e hlophisitsoe ka lehlakoreng le leng, tlosa masapo 'ohle, e phunye, ebe e khaola litlhapi likoto. Lihoete li hloekisoa, li hlatsuoa ebe li tšeloa ka grater, e etselitsoeng ka ho toba bakeng sa lihoete Korea. Anyezi e khabisitsoe ka li-semirings.
Hona joale kopanya herring le lihoete, lieiee, eketsa soy sauce, letsoai, tsoekere, tšela metsi a seng makae 'me u behe tatso ea ho noa. Re fa tlhapi hore e emise hora e le 'ngoe feela,' me ka nako e khutšoanyane u tsoe metsi. Ha re ntse re chesa, re futhumatsa oli ea meroho, re kenyelletsa lijo tse ling kaofela, re kopanya, re tšollele herring le meroho ebe rea e tlosa ka lihora tse 3 ka sehatsetsing.