Phello - lik'hilograma tse 10 ka khoeli, e ke ke ea thabisa empa hangata basali ba khetha mofuta ona oa ho lahleheloa ke boima ba 'mele. Ho monate hore o ka khetha har'a mekhoa e 'maloa e tla u thusa ho lahleheloa ke lilograma tse 10 ka khoeli. Ntle le phepo e nepahetseng, u se ke ua lebala ka lipapali, lefa bonyane metsotso e 30 ea koetliso 'me phello e tla ba e kholo.
Lijo tsa Japane
Khetho ena e ile ea etsoa ke basebetsi ba phepo ea lijo tsa Majapane. Mokhoa o ka sehloohong oa mokhoa ona oa ho theola boima ke o bonolo haholo:
- tlosa ka ho feletseng letsoai;
- eseng tsoekere;
- u se ke ua ja phofo le bohobe;
- u ka khona, ho na le bahlaseli ba malapeng;
- e-ba bonnete ba hore u tlose joala bophelong ba hau.
Diet Kim Protasov
Lijo tsena, tse thusang ho lahleheloa ke lik'hilograma tse 10 ka khoeli, li entsoe ke setsebi sa phepo ea lijo tsa Iseraele. Lihlahisoa tse ka sehloohong tsa khetho ena ke meroho e mecha le lihlahisoa tsa lebese tse bolila. Lijo ka beke ea pele ea tahlehelo ea boima ba 'mele li lokela ho ba le meroho, yogour e tlaase ea fatše, chisi, liapole tse tala le mahe, empa li pheha feela. Ha e le lino, e ka ba kofi, tee le metsi a mangata, bonyane lilithara tse 1.5 ka letsatsi. Libeke tse hlahlamang, tse tla thusa ho finyella sephetho ho fokotsa tse 10 kg ka khoeli, re kenyelletsa tlhapi ea steamed kapa steamed tlhapi, nama kapa likhoho, empa fokotsa lenane la yogurt le chisi tse jeoang. Lijo tsena li na le lipelaelo tse ling: mathata a mala le mala.Kefir lijo
Ntho e 'ngoe e tla u thusa ho fokotsa lik'hilograma tse 10 ka khoeli. Lijo tsa Kefir li ratoa haholo har'a basali, haholo-holo har'a batho ba ratang lihlahisoa tse entsoeng ka lebese. Lintho tse lumelletsoeng: ka sebele kefir, litholoana tse monate, meroho, litapole tse phehiloeng, nama, tlhapi le kana. Ho khothalletsoa ho khaotsa ho sebelisa tsoekere le letsoai. Khetho ena ea ho theola boima ha e akarelletse ho otla ha tlala ebile ha e lematse 'mele oa hau.
Lijo tsa meroho
Lijo tse monate tsa lik'hilograma tse 10 ka khoeli nakong ea lehlabula. Letsatsi le letsatsi le hlokahala
- Kamore ea lijo tsa hoseng - salate, sengoathoana sa bohobe, yogurt le apole.
- Mantsiboea - sopho ea meroho, litapole tse phehiloeng, salate ea likomkomere le litamati le bohobe.
- Snack - 1 pepere e khubelu le likomkomere.
- Mantsiboea - salate ea karoti le konofolo, chisi le tranelate e bolila le tee e tala.
Iketsetse khetho e ntle le e amohelehang ka ho fetisisa 'me u qale ho theola boima ba' mele.