Ho na le litafole tse ngata tsa kalafo tse etselitsoeng ho ntlafatsa boemo ba motho ea nang le boloetse bo itseng. Tafole ea meriana ea bongaka e etselitsoe bakuli ba nang le lefu la pelo mme e ikemiselitse ho ntlafatsa ho potoloha ha mali le pelo le mesifa, ho boloka metabolism, ho fokotsa moroalo liphio le sebete.
Litšobotsi tsa tsamaiso ea phepo ea phepo e nepahetseng
Lijo tse jeoang tse bitsoang tafoleng ea nomoro ea 10 li bontša hore lijo tsa caloric li fokotseha ka lebaka la ho fokotsa mafura a jeoang, haholo-holo liphoofolo le lik'habohaedreite tse chesang. Ho fokotsa bohlokoa ba molumo oa letsoai la tafole: ho kgothaletswa ho e eketsa lijong tsa ho pheha. Ho phaella moo, lingaka li eletsa ho sebelisa metsi a fokolang, hammoho le lisebelisoa tse susumetsang tsamaiso ea pelo le methapo, lijalo le linoko, tse nang le phello e bohloko ho sebete le liphio. Tafole ea phekolo ea meriana ea 10 e fana ka ho fokotseha ha mojaro ka mokhoa oa ho ja lijo, keketseho ea lijo tse nang le potassium, magnesium, lipotropic dintho.
Ho lakatseha hore ba na le phello ea alkalini. Ho thata ho cheka lijo ha ho khonehe, mme mokhoa o khethiloeng oa ho pheha o phehile. Ho mocheso oa litlhoko tse ikhethang ha ho hlahisoe, empa ho amoheloa moriti o itekanetseng oa mochine.
Lijo tse khothalletsoang le tse thibetsoeng:
- Bohobe bo kgothaletswa hore bobedise setjhaba sa pele le sa bobeli, ho ntlafatsa maobane kapa omisitsoeng, hammoho le dijo tsa dijo. Lumella li-cookie tse sa nepahaleng - jobile, oatmeal, "lebese le khutsitsoeng" le li-biscuits, empa li-cooking tse ncha le ho baka li thibetsoe.
- Ba nang le thahasello ea hore u ka ja tafoleng ea nomoro ea 10, ke habohlokoa hore u arabele hore lijo tsa meroho le lijo-thollo, hammoho le lebese. Lijo tse nang le mafura, li-broth tse ruileng, tse kenyelletsang limela le li-mushroom, ha li kenyelletsoe.
- Lijo le likhoho ke mefuta e fokolang ea mafura e ka phehoang kapa e halikiloeng ka mor'a hore e phehile. Li kenyeletsa mmutla, veal , nama ea nama, nama. Limaraka tse nang le mafura, li-sose le lihlahisoa tse tsuba, lihlahisoa tse entsoeng ka lihlahisoa ha lia kenyelloa, empa ka linako tse ling li-sose ea lijo li ka fanoa, ka mohlala, tsa lingaka tse phehiloeng.
- Litlhapi tse tlaase tse nang le mafura, tse kenyeletsang hake, salmon e pinki, koloi ea crucia, cod, navaga, pollock, joalo-joalo. Letsoai, letsoai le ho tsuba ho tsoa lijong tse fapaneng, joalo ka makotikoti, caviar.
- Lebese le lihlahisoa tsa lebese e ka ba letsoai le mafura feela.
- Mahe a phehiloeng-a phehile - ho fihlela likarolo tse tharo ka beke, li-yolks li thibela, 'me mahe a thata a phehiloeng a khetholloa.
- Lijo tsohle li khoneha, empa raese, mango le pasta li lekane. Li-legumes li koetsoe.
- Meroho - ka mokhoa o phehiloeng, o phehiloeng, o sa sebelisoang hangata, empa o nang le oli le oli e hlokahalang. Ena ke radish, sorrel, garlic, eiee, spinach. U se ke ua beha tafoleng li-pickled le li-pickled meroho.
- Litholoana li ka ja ntho e 'ngoe le e' ngoe e le e hloekileng le e chesa, pheha jelly, mousses, compotes, jelly. Tsokolate e kentsoe.
- Li-Sauce le linoko tse kang mosetareta, horseradish, pepere li ke ke tsa jeoa.
- Li noa kaofela ntle le kofi le cocoa.
- Butter, nama le lihlahisoa tsa lijo tse nkeloang lijo li nkeloa sebaka ke oli ea meroho.
Mokhoa oa lijo tsa lijo oa lijo 10
- Pele lijo tsa hoseng : leha e le efe e nang le litholoana tse omisitsoeng, ka ho khetheha e omisitsoe apricots. Tea e nang le bohobe le chisi.
- Lijo tsa hoseng tsa bobeli : litholoana.
- Mantsiboea : sopho ea meroho le bohobe. Litapole tse mashed le li-meatball tsa steamed . Salate e tsoang meroho e mecha, compote.
- Motšehare oa mantsiboea : snottage cheese casserole le jelly.
- Lijo tsa motšehare : litlhapi - li apehile kapa li phehiloe, li na le meroho. Ka lehlakoreng le ka lehlakoreng - lijo leha e le life, mohlala, perela harese.
- Pele o robala : khalase ea yogurt.
Tlhokomelo ea bongaka ea meriana №10 e behiloe eseng bakeng sa beke, empa bonyane bakeng sa libeke tse 2-3, le bakeng sa batho ba nang le maloetse a sa foleng ho khothalletsoa ho khomarela bophelo bohle.