Lijoe ka fragole

Nakong ea lehlabula, ho ke ke ha khoneha hore u itatole thabo ea ho ja monokotsoai o motle le o nkhang hamonate. Batho ba bangata ka nako e le 'ngoe ha ba hlokomele hore fragole, ka lebaka la li-vithamine, liminerale le lintho tse ling, li tlatsetsa ho lahleheloa ke boima ba' mele. Lijo tse lokiselitsoeng hantle li tla thusa ho mamella boima bo feteletseng ka nako e khutšoanyane.

Ho sebelisoa ha fragole ke eng?

Ho feta moo, hore monokotšoai o monate, o na le matlotlo a 'maloa:

1. Sebopeho sa fragola se kenyelletsa pectins, e leng se khothalletsang ho senya lijo ka potlako le ho hloekisa mala ka li-slags, le lihlahisoa tse ling tsa ho bola.
2. Strawberry e bua ka lijo tse tlaase tsa lik'hilojule, tse lumellang ho li kenyelletsa ho ja lijo tse tlaase tsa lik'halori.
3. Li-vithamine tse nang le fragole, eketsa lebelo la ho phalla ha mekhoa ea metsoako.
4. Li-berries li na le chefo e nyenyane haholo 'me li thusa ho tlosa metsi a feteletseng' meleng.

Hopola hore fragole e ka tlisa 'meleng hantle, empa e kotsi. Ka hona, ho khaotsa ho sebelisa monokotsoai ke haeba u e-na le ho kula, hammoho le batho ba nang le gastritis, seso, gout le mafu a kopantsoeng. Ho sebelisa mokhoa ona oa ho theola boima ha ho khothaletsoe nakong ea ho sebelisa lithethefatsi ho fokotsa khatello ea mali.

Lijoe ka fragole

Ho na le mekhoa e mengata ea ho lahleheloa ke boima ba 'mele, e thehiloeng ho sebelisoa ha monokotsoai.

1. Ho laolla matsatsi ka fragole. Ho lahleheloa ke boima ke ho lahleheloa ke metsi a feteletseng. O ka lahleheloa ke lik'hilograma tse 1 ka letsatsi. Nakong ena, o hloka ho ja 1.5 lik'hilograma tsa monokotsoai, palo ea eona e arotsoe ka makhetlo a 'maloa. Sebelisa kgetho ena ho theola boima ba 'mele hang ka beke.

2. Monodiet ka fragole. Lijo li etselitsoe matsatsi a mane 'me nakong ena o ka lahleheloa ke lik'hilograma tse 3. Nakong ena, o ka ja palo e sa lekanyetsoang ea monokotsoai, 'me u noe metsi a mangata, bonyane lilithara tse 2. Litsebi tsa phepo ea lijo khahlanong le lijo tse joalo, ho tloha joalo li ka baka mafu a masapo.

3. lijo tsa matsatsi a 4. Nakong ena, o ka lahleha ho fihlela ho 2 kg. Lenaneo la letsatsi le leng le le leng le lekana:

• lijo tsa hoseng: 1 tbsp. lebese le tlaase ka mafura, 350 g ya fragole le senoelo sa tee kapa kofi ;
• lijo tsa hoseng tsa bobeli: sekoahelo se le seng sa bohobe bo botšo le likhae tse peli tsa chisi, tee;
• lijo tsa motšehare: tšepe ea sopho ea meroho, 150 g e phehiloeng ka lebese, salate meroho le 180 g fragole, hammoho le tee;
• snack: 300 g ea fragole le 1 teaspoon ea tsoekere;
• lijo tsa motšehare: 280 g ea fragole, li-banana tse halofo, kofi.

Halofo ea hora pele u robala u hloka ho noa 0.5 st. lejoe le se nang mafura. Hape ho pholletsa le letsatsi u ke ke ua lebala ka metsi, chelete eohle ke 1.5 a etsang dilitara tse.