Letsoai le letšo, melemo le kotsi eo ho buuoang ka eona kajeno ke litsebi tsa phepo e nepahetseng le lingaka ke motsoako oa liminerale tse sa tšoaneng tse fapaneng le ho etsoa, ho itšetlehile ka tšimoloho ea sehlahisoa. Tšusumetso e mpe e iponahatsa feela ka tlhekefetso ea linokoane, empa liphello tse ntle li baloa ka lethathamo le tiileng.
Black Labone Labatso ke e ntle le e mpe
Mantaha o motso o letsoai o tsoang Kostroma - mokhoa ona o ne o tsejoa ho tloha mehleng ea Kievan Rus, 'me o bitsoa joalo, hobane ba e entse ka Labone e Halalelang, bekeng e feteletseng ea Lente , ka Laboraro bosiu. Letsoai le ne le chesoa ka bohobe le litlama, ebe li chesoa le ho siea. Se hlokahalang bakeng sa letsoai le letšo ke tsela e ntle ea ho thibela khaello ea liminerale, leha ho le joalo ho kgothaletswa ho phekola maloetse a sa tšoaneng.
Letsoai le letšo le molemo
Sehlahisoa sena se na le liminerale tse ngata tsa bohlokoa: iodine, koporo, calcium, magnesium le selenium, e thusang ho ntlafatsa boima, ho felisa ho otloa ha pelo, ho fokotsa tsitsipano, le meteorism. Litsebi tse ling tsa phepo ea lijo li lumela hore sehlahisoa sena se ntse se ntlafatsa mahlo 'me se kokobetsa ho tepella maikutlong . Ho feta letsoai le letšo le molemo:
- e na le phello e tsosolosang;
- ho thusa ho boloka boemo ba mali ba PH;
- o tlosa ho omella ha letlalo;
- e kokobetsa bohloko le marang-rang ka li-ligaments;
- thusa ka ho senya.
Melemo e meng ea sehlahisoa:
- Ka letsoai le letšo - sesebelisi e tlaase, sehlahisoa ha se lumelle metsi hore a lule 'meleng, kahoo lingaka li khothaletsa linokoana ho bakuli ba nang le khatello ea kelello, e le sebaka se fapaneng le diuretics. Khatello e lekanyelitsoe, ho ruruha ho tloha, lijana li hloekisoa.
- Letsoai lena le na le carbon e ngata le liketso tse kang carbon, e tlosa chefo le k'holeseterole.
- O phekola ho ruruha ha mucosa le mekhoa e meholo.
- E fana ka lijo tsa pele, lijo tse monate, tse monate, tseo linoko tsena li leng bohlokoa haholo ka li-gourmets.
Kotsi ea letsoai le letšo
Bahlokomeli ba lijo ba hlokomela kotsi ea sehlahisoa hafeela ba hlekefetsoa. Black Labone mongobo o buelloa ka tekanyo: halofo ea teaspoon ka letsatsi. Ho se tsotelle ho ka baka:
- khatello e eketsehileng;
- lefu la liphio;
- edema;
- tekanyo ea pelo e eketsehileng;
- letšollo.
Ho lokisetsa letsoai le letšo joang?
Hangata batho ba batla litsela tsa ho etsa letsoai le letšo. Sephiri sa ho pheha se chesa ka ontong, empa mehleng ea rona ha e fumanehe ho bohle. Letsoai le letšo, melemo le kotsi eo re seng re e tseba e lokiselitsoe feela. Re fana ka risepe ea letsoai le letšo, le hlophisitsoe re nahanne ka nnete ea kajeno.
Cooking recipe le bohobe ba Borodino
Lijo :
- kilogram ea letsoai la lejoe;
- mahobe a mahlano a bohobe ba Borodino.
Litokisetso
- Bohobe bo soka, bo penya mme bo hlapolle ka letsoai ho fihlela le boreleli.
- Motsoako ona o kenngoa ka pane e entsoeng ka tšepe e entsoeng ka tšepe, 'me matloana a tla ba a loketseng.
- Preheat ontong ho ea ho likhato tse 200-250, tse behiloeng ho chesa. Ha bohobe bo fetoha bosiu, ke nako ea ho e ntša.
- E pholile sebakeng se chesang.
- Fela ho phofo ka grater kapa grinder ea kofi.
Cooking recipe le litlama
Lijo :
- kilogram ea letsoai le qhibilihileng;
- lik'hilograma tse peli tsa bohobe ba rye;
- e seng kae feela ea koena e omisitsoeng, dill mane le oregano.
Litokisetso:
- Bohobe bo nolofatsa ka metsi, kopanya le ho lema le litlama.
- Kenya ka hlobo, kenya ka ontong, halefile ho likhato tse 250.
- Bake ho fihlela motsoako o motšo.
- Senya le sefa.
Letsoai le Letšo bakeng sa Tahlehelo ea Boima ba 'mele
Moriana o motsoako o boetse o khothalletsoa hore o be le boima ba 'mele, kaha o hloekisa' mele oa chefo ka mokhoa o phethahetseng. Thupelo e etselitsoe khoeli. Lingaka li re matsatsing a pele ho ka 'na ha e-ba le bothata ba ho tsuba, mesifa ea mesifa, empa ha ho ntse ho etsoa ho hloekisa matšoao ao butle-butle a qala ho nyamela. Tšusumetso e ntle ea linoko: ho potlakisa metabolism , ho etsa hore motho a ikutloe a le makhethe, a felise metsi a mangata.
Karoso ea tharollo ea letsoai
Lijo :
- letsoai - khaba e le 'ngoe ea lijo tse tsoekere;
- metsi - khalase e le 'ngoe.
Litokisetso le tšebeliso :
- Beha lijo-thollo metsing a pholileng 'me u tšoare letsatsi.
- Ho ne ho e-na le depositi - tharollo e loketse, haeba e sa hlahe, joale e tlaleha letsoai mme e tsitlalle hape.
- Ha u tsoha, kotara ea hora pele ho lijo tsa hoseng, noa khalase ea metsi a futhumetseng, e nang le teaspoon e qhibilihisitsoeng ea tharollo.
Letsoai le letšo la Indian le molemo ebile le lebe
Ho na le tse ling tse fapa-fapaneng - letsoai la batho ba batšo ba India, ba tsoang Cala Namak. Sebopeho sa sona - 86% ea sodium le 14% ea diminerale: magnesium, calcium, iodine, strontium, bromine, borate le tšepe. E na le tatso e monate ea monate. Lintho tse ncha tsa morao-rao - li-disks le lilae tse tsoang sehlahisoa se joalo, ho ntlafatsa tatso ea lijo nakong ea ho pheha. E 'ngoe ea litšobotsi tse ntle ka ho fetisisa:
- tsosolosa lisele tsa 'mele;
- e tlosa psoriasis;
- e tloaelehileng mosebetsi oa qoqotho ea thyroid;
- e tšoara mafu a matšoafo le bronchi.
Ho ruruha, ho qobella, ho loka, libaka tsa ho itlhatsoa - mefuta e mengata ea ho sebelisoa ha letsoai le letšo ho tloha India ho pharaletseng haholo. Kotsi e sebelisoang feela (e tloaelehileng: teaspoon e le 1 ka letsatsi), ho seng kotsi ho 'mele e ka fella ka:
- gastritis kapa seso;
- ho khanya ha lense ea leihlo;
- kotsi ea ho tšoaroa ke atherosclerosis;
- khatello e eketsehileng.