Mosali e mong le e mong o lakatsa ho shebahala a le motle ebile a le mosesaane. E le hore e be mong'a motho ea khahlehang, mosali o atisa ho sebelisa mefuta eohle ea litsela. E 'ngoe ea mekhoa ena e atlehang ea ho reka ntle le boima bo feteletseng ke ho potlakisa metabolism' meleng.
Ho potlakisa metabolism - sehlahisoa le boiketlo
Batho ba bangata ba lumela hore metabolism e potlakileng ke tlhohonolofatso bakeng sa motho, kahoo ba leka ho ithuta ho potlakisa metabolism, mme ke liphello life tse mpe tshebetsong ena, hase kamehla e thahasellang. Ho leka ho theola 'mele ka tsela ena, motho o tlōla phapanyetsano ea tlhaho. E mong oa ba pele ba tla hlokofatsoa ke bohle ba ileng ba etsa qeto ea ho theola 'mele ka thuso ea lithethefatsi tsa hormone le li-supplementary diet.
Tšusumetso ea metabolism ka mekhoa ea tlhaho e tla ba mokhoa o babatsehang oa litokisetso tsa lik'hemik'hale. Har'a mekhoa e joalo ke lipapali, ho silila, ho thatafatsa, ho pholletsa le li-acupuncture. Ka lebaka la mekhoa e joalo, motho o tla ikutloa a thabile haholo, a phetse hantle ebile a le motle haholo. Lipakane tse ka sehloohong li tla finyelloa - mekhoa ea ts'ebeliso ea metsoako e tla potlakisa, ka lebaka la hore motho o tla ba mobebe le ho itšepa haholoanyane.
Joang ho potlakisa metabolism?
E le hore u finyelle lipontšo tse lakatsehang, hangata ho lakatsa ho theola 'mele o thahasella ho potlakisa metabolism. U ka etsa sena ka litsela tse sa tšoaneng:
- ho ikoetlisa kamehla;
- sauna, sauna;
- ho silila;
- phepo e nepahetseng;
- ho robala hantle;
- tšebeliso ea lithethefatsi tsa hormone;
- tšebeliso ea li-bioadditives.
Phello ea ho sebelisa lik'hemik'hale e ka potlakisa. Leha ho le joalo, e na le lipelaelo tse 'maloa. Pele o etsa qeto ka mehato e feteletseng ea ho fumana metabolism e potlakileng, o lokela ho buisana le setsebi kamehla. Keletso ea ngaka e hloka motho e mong le e mong ea nang le mafu leha e le afe. Ho seng joalo, tšebeliso ea meriana ena e ka lematsa 'mele.
Lihlahisoa tse potlakisang metabolism
Ho finyella liphello tse lakatsehang, ke habohlokoa ho tseba hore na lihlahisoa li potlakisa metabolism. Ka holimo ho lihlahisoa tse molemo ka ho fetisisa:
- Litholoana tsa khauta . E atlehang ka ho fetisisa har'a litholoana tsohle tsa citrus ke litholoana tsa morara. Leha ho le joalo, esita le metsi a bonolo a nang le selae sa lemon a tla thusa ho potlakisa ts'ebetso ea metsoalli 'meleng.
- Lihlahisoa tsa lebese . Ka lebaka la lik'halsiamo le vithamine D ho tsona, mesifa ea mesifa e hahoa. Tabeng ena, o lokela ho khetha lijo tsohle tse nang le mafura a seng makae.
- Liapole . Litholoana tse ratoang tsa ba bangata ba rona li ka susumetsa mekhoa ea metsoako. Letsatsi le buelloa ho ja bonyane litholoana tse peli.
- Hop . Ha e sebetse feela e le tšoeu, empa hape e mebala, k'habeche ea broccoli.
Ho sebelisa lihlahisoa tsena le tse ling ho le molemo bakeng sa 'mele, u ke ke ua ikutloa u phetse hantle, empa hape u potlakisa mokhoa oa metabolism, e leng se tla ama ponahalo. Leha ho le joalo, u se ke ua itšetleha ka lijo tse ling tse lekanang hantle. E le hore u fumane liphello tse ntle, ke habohlokoa ho ja hantle le ho leka-lekana. Haeba tekanyo e tla ba le lijo tsohle tse hlokahalang, ho tla ba le menyetla eohle ea ho finyella lipakane tse behiloeng.
Lino tse potlakisang metabolism
Potso ke mokhoa oa ho potlakisa metabolism 'meleng oa sebele bakeng sa batho ba lilemo tse fapa-fapaneng le bundling. Hase feela ho ikoetlisa le lihlahisoa tsa lijo tse etsang karolo ea bohlokoa mona, empa le lino tse tahang:
- tee (tala, setopo, ho tloha litlama tsa serapa);
- lebese lebese le tlaase;
- ho jala ka whey;
- smoothies.
Ho lokisetsa lino tse joalo ho ke ke ha e-ba thata le ho bapala ka kamoreng. Li tloaelehile ho ja ntle le ho eketsa tsoekere le ho feta lijo tse fapaneng. Tabeng ena, ba sitoa ho noa sweets, li-pastries le sandwich. Metabolism e joalo-ho noa lino tse matlafatsang ha e buelletsoe ho sebelisoa ka lijo tse thata le ho itima lijo. Ho khomarela melao ena e bonolo, u ka ba le phello e ntle.
Lithethefatsi tse potlakisang metabolism
Ka linako tse ling, ho potlakisa metabolism, ho na le phepo e nepahetseng e nepahetseng le boikoetliso. Tabeng ena, ho phaella moo nka pilisi. Likarolo tse sebetsang tsa meriana e joalo ka ho khetheha e lokela ho ba:
- caffeine;
- li-additives tsa chromium;
- L-thyroxine.
Lithethefatsi tsena li entsoe. E le ho potlakisa metabolism e sebelisitsoeng le ho ja lijo tse ling. Matlapa a potlakisang metabolism - "Turboslim Alfa-lipoic acid le L-carnitine." Li tlatsetsa mosebetsing o babatsehang oa li-enzyme tse amehang ho senyeha ha liprotheine, mafura le lik'habohaedreite, ho tloaeleha ha tsoekere maling le ho tlatsetsa ho potlakileng ea metabolism.
Li-vithamine tse potlakisang metabolism
Karabo e 'ngoe ho potso ea ho potlakisa metabolism' meleng e tla ba phepo e nepahetseng, e nang le lisebelisoa tsohle tse hlokahalang bakeng sa bophelo bo botle. E 'ngoe ea li-vithamine tsa B tse sebetsang ka ho fetisisa:
- Vithamine B1 - ho haelloa ha eona hampe ho ama boemo ba bophelo bo botle 'me ho ka baka le liphetoho tse mpe meleng ea mesifa le ea moriana.
- Vithamine B2 - ho hloka hona ha eona ho ka qholotsa mali a mali mme ho liehisa ts'ebetso ea metabole 'meleng.
- Vithamine B9 - ka thuso ea eona, mekhoa ea metsoako e potlakile, ho itšireletsa mafung ho hlaha 'me' mele oa hloekisoa.
- Vithamine B12 - e potlakisa metabolism mme e thusa ho hanela mali a mali.
E susumelletsa ho potlakisa ts'ebetso ea metsoako 'meleng le lintho tse ling tsa bohlokoa:
- vithamine A;
- vithamine C;
- vithamine E;
- vithamine D;
- chrome;
- protheine;
- cellulose;
- omega-3.
Limatlafatsi tsena li lijong tseo re li ratang haholo: mahe, buckwheat, oatmeal, bohobe, li-orange, lihoete, lihlahisoa tsa lebese, chisi le botoro. Ho ja lijo tse nepahetseng hantle, ho ikoetlisa ka mafolofolo le ho tsamaea ka ntle ho boemo ba leholimo ba leholimo ke mokhoa oa bophelo bo botle le karabo potsong ea hore na ho potlakisa metabolism joang.
Litlama tse potlakisang metabolism
Bohle ba sa batleng ho sebelisa meriana ba ntse ba thahasella haholoanyane hore na ba ka potlakisa metabolism ea mekhoa ea batho joang. E 'ngoe ea litlama tse atlehang haholo tsa metabolism:
- lemon balm;
- semela;
- alfalfa;
- mebala e sootho ea leoatle.
Lihlahisoa tsena kaofela hase feela li-accelerator tsa ts'ebetso ea metsolico meleng oa motho. Ka lebaka la bona, mosebetsi oa tsamaiso ea methapo ea lijo le ea metha e ntlafatsa. Li-teas le li-broth tse nang le tsona li tla thusa ho phela bophelo bo botle le bo nyenyane. Leha ho le joalo, u se ke ua ba hlekefetsa, hobane esita le limpho tse joalo tsa bohlokoa tsa tlhaho ka ho feteletseng ho ka lematsa 'mele. Pele o ja litlama, ho kgothaletswa ho botsa ngaka.
Lijo tse potlakisang metabolism
Ho potlakisa metabolism le ho theola boima ba 'mele, u ka ja lijo tse tsoang ho setsebi sa phepo ea lijo, Haley Pomeroy. E meng ea melao-motheo ea mokhoa ona oa ho theola boima ba 'mele - lijo tse tloaelehileng, likarolo tse nyane, ho tsamaisoa ha lijo tsa protheine le lik'habohaedreite matsatsing a beke. Matsatsing a pele ngaka e buella ho ja lijo tse nang le lik'habohaedreite, 'me li latelang - liprotheine. Matsatsing a mangata, o hloka ho ja liprotheine le lijo tsa lik'habohaedreite ka mafura a mangata. Nakong ea lijo tse joalo, joala, kofi, lihlahisoa tsa lebese, tsoekere le poone li thibetsoe.