Ho ja lijo tse hlokahalang ho hloka hore motho a hlokomele lijo tse kenyeletsang lijo. Ho phaella moo, ho lekane ho bona khalori feela mme u iponele hore na ke hangata hakae le hore na ke bokae bo ka kenyelletsang sehlahisoa se itseng ho menu, 'me se ke ke sa baka kotsi ho setšoantšo sa hau. Ho tsoa sehloohong sena u tla ithuta hore na ke lik'hilojule tse kae ka blueberry.
Likhalori tsa blueberries
Joaloka monokotsoai o mong le o mong, borobele ke ntho e nyenyane haholo. Ka karolelano, lik'halori tse ncha tsa blueberries ka 100 grams ke 39 kcal (tse 1 g ea protheine, 0.5 g ea mafura le 6.6 g ya lik'habohaedreite ). Sena se etsa hore ho be bonolo ho kenyelletsa melee e joalo ka lijo tse fokolang, ho sa tšabe hore e tla ama boima ba 'mele.
Leha ho le joalo, ha ho hlokahale hore u thahaselle haholo blueberry: e na le tsoekere ea tlhaho, kahoo e kgothaletswa ho fihlela ka 14.00, ha metabolism e sebetsa hantle.
Li-blueberries e ka ba lijo tse monate tsa mantsiboea tsa mantsiboea kapa tsa hoseng kapa tse ling tsa lijo tsa hoseng - e le hore u be le lijo tse monate tse monate, ho lekane ho ja khalase e le 'ngoe ea melee ena le ho noa khalase ea metsi a nang le diminerale. Hona hase feela mokhoa o molemo oa ho ikhothatsa, empa hape le ho matlafatsa vithamine bakeng sa 'mele.
Sebopeho sa blueberry
Li-blueberries li na le tsoekere e ngata, pectins, livithamine A, B1, B2, C, E, PP. E na le lenane la tlaleho ea tšepe, e kenngoa hantle. Hape e ngata haholo ho na le potasiamo, khalsiamo, magnesium, phosphorus le sodium.
Ka lebaka la lintho tse phahameng tsa limatlafatsi, ho kenngoa ha blueberries habonolo lijong ho thusa ho rarolla mathata a mangata a bophelo bo botle.
Lintho tse molemo tsa blueberries
Blueberry e sebelisoa e le moriana oa maemo le maloetse a mangata, 'me e boetse e le sesebelisoa se setle sa thibelo. Lethathamo la thepa ea lona e molemo haholo:
- Blueberry e thusang lefu la tsoekere ka
e le e 'ngoe ea likarolo tsa phekolo e rarahaneng; - e khothalletsa ho tlosoa ha slags, letsoai la tšepe e matla, tlhoekiso e tloaelehileng ea 'mele;
- e sireletsa liphellong tsa mahlaseli a kotsi;
- e na le tšusumetso e ntle bakeng sa pheko eohle ea masapo;
- ho matlafatsa marako a methapo ea mali, ho ntlafatsa thepa ea mali;
- Ka lebaka la magnesium, blueberries li na le phello e ntle tsamaisong ea methapo;
- e thusa ho thibela maloetse a tšoaetsanoang;
- e na le phello ea ho tsosolosa 'meleng.
Bakeng sa ba latelang setšoantšo, ke habohlokoa ho hopola hore li-blueberries li potlakisa mokhoa oa ho arohana ha mafura, ka hona ho ba teng ha tsona ho lijong ho lahleheloa ke boima ba 'mele ho e-na le li-dessert ho na le mabaka a utloahalang ebile ho tla ba molemo.