Khalori e tlaase, melemo e phahameng le tšenyo e khōlō ho cherry e ntle e etsa hore e sebelisoe ka morero oa ho fokotsa boima ba 'mele le ho khotsofatsa' mele ka li -vithamine . Ho na le lijo tse 'maloa tse thehiloeng tšebelisong ea monokotsoai, o ka khetha khetho leha e le efe.
Melemo ea cherries e monate le ho theola boima ba 'mele
Haeba u tlisa likhase tse ngata tsa monokotšoai oa monate o monate, joale kamora nakoana u tla khona ho bona liphetho tsa pele. Cherry e thusa ho hloekisa setopo sa salts e boima. Ka tšebeliso ea monokotsoai, tekanyo ea ts'ebetso ea ts'ebetso ea metsi e eketseha 'me mala a hloekisoa lihlahisoa tsa ho bola.
Li-caloric tse nang le monokotšoai o monate haholo, kahoo 1 lik'hilograma li na le 520 kcal. Ho kenyelletsa likhalase tse seng kae nakong ea lijo, o fumana lintho tsohle tse molemo le ho se utloise bohloko. Meroho e na le phello ea diuretic, e thusang ho tlosa metsi a feteletseng le ho tlosa ho ruruha. Lintho tsena tsohle, ho isa tekanyong e 'ngoe kapa tse ling, li na le phello ho lahleheloa ke likilo tse fetang.
Ha u sebelisa melee ena, ho hlokahala hore u nahane ka li-contraindications tse ling ho sebelisoa ha eona. Pele ho tsohle, ke ho sa rateheng ho kenngoa ha cherries ka ho ja le gastritis ka phahameng acidity le flatulence, ho qeta ho patoa le ho futsaneha intestinal patency.
Ntlha e 'ngoe ea bohlokoa eo u ka e nahanang ke hore ciliegia e na le phello ea diiretic, ka hona ho itšetlehile ka bophelo bo botle u lokela ho ela hloko monokotšoai oa li-monokotsoai e le hore u se ke ua fetola thepa e ntle ha u na le mathata a liphio.
Khetho ea ho lahleheloa ke 'mele
Har'a mekhoa e hlahisoang ea ho theola boima, o ka ikhethela khetho e amohelehang ka ho fetisisa.
Ho laolla letsatsi . Bakeng sa letsatsi u lokela ho ja hoo e ka bang 2 kg ea monokotsoai. Nakong ena, o hloekisa mala 'me o tlosa metsi a feteletseng' meleng. U se ke ua lebala ka metsi, u lokela ho noa bonyane lilithara tse 1.5 ka letsatsi.
Kefir e ja lijo le li-cherries . Tsela e 'ngoe ea ho theola' mele, e leng ho akarelletsa ho hloekisa 'mele. U ka e sebelisa ha ho feta matsatsi a mararo. Mekhoa ea letsatsi le letsatsi ea monokotsoai ke 1.5 kg, 'me kefir ke litara e le 1.
Lijo tsa beke le beke . Ka lebaka la motsoako oa ciliegia le lihlahisoa tsa protheine le lijo-thollo, u ka finyella litholoana tse ntle tsa ho theola boima ba 'mele. Nakong ea nako eohle o lumelloa ho noa tala le tee ea litlama, empa feela ntle le tsoekere. Mokhoa o hlahisitsoeng ke mohlala, o ka o lokisa, o fetola lihlahisoa tse sa tsoaneng tsa caloric tse tšoanang:
Mantaha:
- lijo tsa hoseng: hoo e batlang e le 400 g ea ciliegia e monate;
- lijo tsa motšehare: masapo a 120 g a phehiloeng, lero la ciliegia kapa smoothies ;
- snack: 180 g ya ciliegia e monate;
- lijo tsa motšehare: karolo ea litlhapi tse halikiloeng, salate ea meroho, 1 tbsp. yogurt kapa senoelo sa tee.
Labobeli:
- lijo tsa hoseng: ho sebeletsa ntlo e tlaase ea mafura le letlapa la 1 tbsp. monokotsoai;
- lijo tsa mantsiboea: sopho ea meroho, sekotlolo sa mafura a tlaase le 1 tbsp. monokotsoai;
- snack: 1 tbsp. monokotsoai le yogurt e ngata ea tlhaho;
- lijo tsa motšehare: karolo e itseng ea tlhapi e phehiloeng, salate ea meroho, senoelo sa tee.
Laboraro:
- lijo tsa hoseng: karolo ea oatmeal metsing le 1 tbsp. monokotsoai;
- lijo tsa motšehare: ho sebelisoa litapole tse sesehileng, slice ea tlhapi e omeletseng e phehiloeng ka mouoane, lero la ciliegia;
- snack: 1 tbsp. monokotsoai le kefir e ngata haholo;
- lijo tsa motšehare: karolo e 'ngoe ea sefu sa pheho e phehiloeng, salate ea meroho, 1 tbsp. compote ea monokotsoai.
Labone:
- lijo tsa hoseng: 1 tbsp. yogurt e tlaase, tee le hoo e ka bang 300 g ea ciliegia e monate;
- lijo tsa motšehare: 200 g ea veal e phehiloeng, 1 tbsp. kefir e tlaase;
- snack: 1 tbsp. li-cherries;
- lijo tsa motšehare: karolo e itseng ea tlhapi e phehiloeng, salate ea meroho, 1 tbsp. compote ea monokotsoai.
Labohlano:
- lijo tsa hoseng: mahe a 2, 1 tbsp. yoghurt ea tlhaho le li-cherry tse ngata;
- lijo tsa motšehare: karolo ea lijo tsa meroho le 1 tbsp. cherry compote;
- snack: 300 g ea monokotsoai;
- lijo tsa motšehare: ho sebeletsa raese le meroho le 1 tbsp. yoghurt ea tlhaho.
Moqebelo:
- lijo tsa hoseng: ho sebeletsa ntlo e tlaase ea mafura le letlapa la 1 tbsp. monokotsoai;
- lijo tsa motšehare: 180 g bohobe ba khoho bo phehiloeng, salate ea meroho le 1 tbsp. cherry compote;
- snack: 300 g ea monokotsoai;
- lijo tsa motšehare: karolo ea litlhapi tse halikiloeng le meroho le 1 tbsp. yoghurt ea tlhaho.
Sontaha:
- lijo tsa hoseng: karolo ea oatmeal metsing, 1 tbsp. monokotsoai le yogurt e ngata ea tlhaho;
- lijo tsa motšehare: karolo ea sopho ea tlhapi, sengoathoana sa veal e phehiloeng le salate ea meroho;
- snack: 300 g ea monokotsoai;
- lijo tsa motšehare: karolo e 'ngoe ea sefu sa pheho e phehiloeng, salate ea meroho, 1 tbsp. kefir e tlaase haholo.