Ho pheha ke habohlokoa bakeng sa lijo. E thusa ho cheka lijo, ho boloka matla a mangata a matla. Kalafo ea ho futhumatsa e nolofalletsa lijo, haholo-holo fiber le nama e thata, eo menoana a rona a fokolang, mahlaseli a fokolang le tsamaiso ea lijo ea lijo e sa loketseng ho "sebetsa ka kotloloho".
Leha ho le joalo, morao tjena hangata re utloa lijo tse tala tse phehang li bolaea livithamine le diminerale lijo. Leha ho le joalo, meroho e tala, joalokaha bohle re tseba hantle, hase kamehla lijo tse phetseng hantle.
E phehile kapa e phehiloe?
Makasine ea Brithani ea Nutrition ("Nutrition") e tlaleha hore Rui Hai Liu, moprofesa e mong oa bo-rasaense oa lijo Univesithing ea Cornell, o ile a etsa thuto e tebileng ea lijo tse tala. E 'ngoe ea liphuputso tsa thuto ena e amana le lycopene (e leng antioxidant e matla ho feta vithamine C). Liu o lumela hore kalafo ea mofuthu e hlile e eketsa lintho tsa lycopene meroho, hobane e senya shell e thata 'me e thusa' mele ho e amohela ka botlalo.
Ho phaella moo, ho pheha maemong a mang ho fokotsa lik'hilojule tsa eona ka halofo. Nako ea bohlokoa ea lihoete tse ncha ke tse 41 kcal, 'me khalori ea lihoete tse phehiloeng ke lik'hilograma tse 24 ka 100 g. Ka nako e tsoanang, bafuputsi ba hlokomela hore haeba li phehile lihoete, thepa ea eona e molemo e eketseha ka 25%.
Li bohlokoa hakaakang lihoete?
Lihoete ha lia re thusa feela ho matlafatsa mahlo a rona, moriri le lipekere. Bo-rasaense ba Madache ba tiisa hore lihoete ke e 'ngoe ea meroho e atlehang ka ho fetisisa ho thibelang maloetse a pelo. 'Me haeba re khutlela puisanong ea pono, re tla thaba ka setsi sa Jules Stein se tsoang Los Alange. Sehlopha sa hae se fumane hore basali ba jang lihoete habeli ka beke, ha ba bapisoa le basali ba jang lihoete khafetsa, ba na le litekanyetso tse fokolang tsa glaucoma.