Mahe a khoho ke e 'ngoe ea lihlahisoa tsa bohlokoa ka ho fetisisa bakeng sa batho. Ho hlophisoa ha lehe la khoho ho kenyeletsa hore ho sebetsanoe le liprotheine tsa 'mele le mafura, hammoho le likarolo tse fapaneng tse sebetsang tsa likokoana-hloko - li -vithamine , likaroloana tse nyenyane le tse kholo.
Lik'hemik'hale tsa mahe a mahe
Likokoana-hloko tsa lehe la kana li na le:
- metsi 74%;
- Liprotheine - 12,5%;
- mafura - 12%
- lik'habohaedreite - 0,5%;
- likarolo tsa diminerale le livithamine - 1%.
Sebopeho sa protheine ea lee ea khōhō se fapane le sebopeho sa yolk, ka hore se haelloa ke mafura ebile se na le metsi a mangata a phahameng. 'Me yolk, ho fapana le protheine, e na le li-amino acid tse fokolang haholo. Nako ea bohlokoa ea lehe la khōhō ke 47 kcal (157 kcal ka 100 g). Karolo e kholo ea lik'halori tsa lehe (75%) ke ea yolk.
Liprotheine li fana ka bohlokoa ba bohlokoa ba phepo bakeng sa lehe la khoho. Li-amino acid ka mahe a khoho li bolokiloe ka tsela e nepahetseng, ka hona li kopantsoe ke 'mele hoo e ka bang 100%. Ka lebaka lena, batho ba fokolang le baatlelete ba nang le mesifa hangata ba sebelisa mahee a makhooa feela.
Le yolk ea lehe la khoho ke karolo ea boraro ea mafura, karolo ea bohlokoa eo e leng karolo ea bohlokoa haholo ea unsaturated mafura a acid. Likhohlano ka likotsi le melemo ea lehe yolk pakeng tsa litsebi tsa litsebi li ipiletsa ho k'holeseterole. Leha ho le joalo, ka lehe le le leng ha ho joalo-ho feta tekanyo ea letsatsi le letsatsi. Ho feta moo - yolk cholesterol e "neutralized" ke karolo e 'ngoe ea lehe - lecithin.
Tšebeliso ea mahe e eketsa mefuta e mengata ea livithamine (A, E, PP, D, H, K le sehlopha B), hammoho le metsoako ea diminerale, e akarelletsang khalsiamo, phosphorus, magnesium, potasiamo, sodium, sulfure, tšepe le tse ling tse hlokahalang bakeng sa bophelo bo botle likaroloana.
Ha u bua ka ho hlophisoa ha lehe la khōhō, u ke ke ua lebala ka khetla ea eona. Karolo e ka sehloohong ea shell - calcium, empa e na le likarolo tse ling tse 30 tsa bohlokoa tsa diminerale.
Kotsi ea mahe a khōhō
Ka lebaka la lintho tsa ovomucoid protheine ka lehe, sehlahisoa sena se holimo haholo. Ovomukoid e baka mefokolo ea ho hlahisa li-enzyme ke li-pancreas, tse lebisang ho ts'ebetso ea lijo tse sa phethoeng le ho fokotsa matla a matšoao. Fokotsa lintho tse ho jang mahe li lokela ho ba le khatello ea mokuli, lefu la sebete, liphio le gallbladder, mafu a letlalo. Ho phaella moo, mahe a ka boetse a fetoha mohloli oa libaktheria tsa pathogenic. E 'ngoe ea li-pathogenic e mengata ke salmonella. E le ho sireletsa khahlanong le microorganism ena, lingaka li khothalletsa ho pheha mahe bonyane metsotso e 8 ka mor'a hore e belise.