Mehleng ea Petrose, harese ea perele e ne e nkoa e le lijo tsa borena. Bophelong ba kajeno, lijo-thollo ha li atlehe haholo, le hoja li na le li-vithamine tse ngata le fiber tse ngata. Ntho e feletseng ke mokhoa oa ho lokisa harese ea perela: mohope oa perele ea perele le nama e tsitsitsoeng e tla ipiletsa ho motho e mong le e mong, esita le ho banna ba nang le sesole se fetileng.
Pearl harese le stew
Lijo:
- perele harese - 1 khalase;
- Lijo tsa nama ea kolobe - pitsa e le 'ngoe;
- tleloubu - likotoana tse peli;
- metsi - 2 linoelo tse 5;
- lihoete - likotoana tse peli;
- konofolo - 2 cloves.
Litokisetso
E-soak le harese ea perela metsing a batang bakeng sa bosiu bo le boima kapa lihora tse 10. Ka mor'a moo, re tšela metsi, re tšela lero le chesang mollong o moholo, ebe o tlosa mafura ebe o o pheta hape. Ajoe ka frying pan ka khabeloa chopped onion, grated rantipole le chopped konofolo. Pearl harese e hlatsuoa ka makhetlo a 'maloa, ebe o kenngoa ka sekoahelo' me u tšollele metsi a batang. Re lumella metsi ho pheha, ho fokotsa mocheso le ho pheha metsotso e 10 tlas'a sekwahelo. Ebe u tšela rump ka metsi ho meroho e halikiloeng le letsoai. Fokotsa mocheso ho fihlela bonyane 'me u qete metsotso e 30 (haeba metsi a phehile ka potlako, joale o lokela ho nyoloha hanyane). Bo-mushroom bo entsoeng ka letsoho le fereko le ho hasana ho harese, kopanya hantle le ho tlosa mocheso. Re fana ka pariki ho ema tlas'a sekwahelo se koetsoeng ka metsotso e 15.
Pearl ea harese e nang le nama e entsoeng ka monokotšoai
Lijo:
- perele harese - 2 likhaba tse ngata;
- metsi - li-multistane tse 5;
- mohope - pitsa e le 'ngoe;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- langa le le lej - 1 pc.;
- letsoai, linoko - ho latsoa;
- oli ea soneblomo.
Litokisetso
Re hlatsoa rump ka makhetlo a 'maloa. Anyezi le langa le le lej li khaotsoe, lihoete tse tharo ka grater. Re kenya meroho e khabisitsoeng ka sekotlolo sa multivark, retelehela ka mokhoa oa "Bake" 'me u fetele ho fihlela mmala oa khauta o hlaha. Ebe o jala harese ea perela le stew, tšela metsi, letsoai le ho eketsa linoko ho latsoa. Re etsa mode "Pilaf", ha timer e utloahala, kopanya poro, a re emeng hanyane.