Morse ke seno se khathollang se entsoeng ka lero la monokotsoai, litholoana, meroho le ho eketsoa ha metsi, tsoekere kapa mahe a linotši. E bohlokoa haholo, hobane e na le li-vithamine tse ngata. Ka mor'a hore tsohle, lero le eketsoa le hloekileng, ntle le phekolo ea mocheso.
Sea-buckthorn Morse - recipe
Ho thata ho utloisisa bohlokoa ba leoatle la buckthorn. Ke mohloli o babatsehang oa vithamine A, C, B, P, PP, E, K. E na le khalsiamo e ngata, tšepe, magnesium le lisebelisoa tse ling. Ka letsatsi, ho lekane ho ja ligrama tse 100 feela tsa sehlahisoa sena, e le hore 'mele o fumane hoo e batlang e le tloaelo ea letsatsi le letsatsi ea limatlafatsi. Sea buckthorn e na le tatso e ikhethang, kahoo ka mokhoa o hloekileng ha ho motho e mong le e mong ea lumelang ho e ja, haholo-holo bakeng sa bana. Empa ka mokhoa oa sea-buckthorn ho tloha leoatleng-buckthorn ho na le seno se monate seo bohle ba se noang ka thabo.
Lijo:
- Sea-buckthorn - likhalase tsa 0.5;
- metsi - khalase e le 'ngoe;
- mahe a linotši - 1 tbsp. khaba.
Litokisetso
Li-monokotsoai li hlatsuoa ebile lia omisoa. Morse e ka lokisoa ho tloha ho sefubelu sa leoatle se batang, ebe re fumana monokotsoai esale pele mme re senya mocheso oa motsoako. Li-monokotsoai tse lokiselitsoeng li khumama ka tolstku kapa li feta ka grinder ea nama. Re eketsa mahe a linotši le metsi, ka hloko kopanya le ho senya. Ntho e 'ngoe le e' ngoe, seno sena se loketse ho sebelisoa.
Orange mors - recipe
Orange ke mohloli o monate oa divithamine, diminerale le litlhaloso. Ka 150 g ea tholoana ena e na le tloaelo ea letsatsi le letsatsi ea vithamine C. Empa, ka bomalimabe, batho ba bang ba ke ke ba ja li-orang le lero ho bona ka mokhoa o hloekileng ka mabaka a bophelo. Tabeng ena, e tla ba nako e loketseng ho lokisetsa lero la lamunu.
Lijo:
- li-orange - likotoana tse peli;
- metsi - 1.5 a etsang dilitara tse;
- tsoekere - 170 g;
- sinamone - ho latsoa.
Litokisetso
Li-oranges li hloekisoa ho tloha peeling, li tlosa methapong e tšoeu ebe li penya lero. Sephetho seo se qeta ho sila, ho tšela metsi, ho eketsa tsoekere, sinamone, haeba ho lakatsoa, o ka eketsa khahla. Motsoako oa sephetho o tlisoa ho pheha 'me o pheha ka metsotso e 7-10. Moro o pholile, o tlhotliloeng le lero la lamunu. Mors ena e ka sebelisoa hamonate ebile e futhumetse.
Morse ho tloha blueberry - recipe
Blueberries ke melee e ikhethang e tlatsetsang ho boloka pono. E na le calcium e ngata, phosphorus, magnesium. E na le metsoako ea manyolo, koporo, tšepe le lisebelisoa tse ling. Ho phaella moo, blueberry e na le pectin, e hloekisang mala ka mokhoa o phethahetseng. E 'ngoe ea li-blueberry e bitsoa melee ea bocha. Li-antioxidants tse ho lona li ka fokotsa ho tsofala.
Lijo:
- blueberries - 1 item;
- tsoekere - lintho tse 0,5;
- metsi - litara e le 1.
Litokisetso
Li-blueberries lia hlatsuoa, li omisitsoeng le ho tlotsoa, li photse lero. Cake e hlahisoang e tletseng metsi, eketsa tsoekere, e tlisa ho pheha, pheha metsotso e seng mekae, e lumelle hore e pholile, ebe e hloekisa. Ebe u eketsa lero la blueberry le fumanoeng pele.
Keletso: Ha u lokisetsa Morse, u lokela ho sebelisa lisebelisoa tsa tšepe ka hohle kamoo ho khonehang, kaha ha u kopana le tšepe, vithamine C e senngoa ka mokhoa o itseng.