Jere ea pere ke seno se thusang haholo, seo hangata se sebelisoang mananeong a ho hloekisa 'mele oa chefo. Ho fokotsa seno sena ho ka ekeletsoa ho sona ka litholoana tse ling le monokotsoai, hammoho le linoko tsa hau tse monate tse monate. Ho etsa lero la pear re ithuta ho tsoa diresepe tse ka tlase.
Recipe ea lero la pere
Lijo:
- Fresh pears - 2-3 lik'hilograma.
Litokisetso
Kakaretso ea ho kotula lero la pear bakeng sa mariha le bonolo haholo: lipere ke tsa ka, re li hloekisa ho tloha mokokotlong 'me re li tlohele ka har'a grinder ea nama. Ho itokiselitse ho hlahisa metsi, tlohella mochine oa khatiso, mokelikeli o hlahisoang o hlahisoa ka likarolo tse 'maloa tsa gauze ka sekotlolo. Ho tsamaisa mokhoa oa ho etsa lero la pere, u ka sebelisa juicer. Sejo se hlahisoang ka metsi se tšeloa ka makotikoti, se koahetsoeng ka sekwahelo 'me se apara metsi a ho itlhatsoa ka metsi ka metsotso e 15-30. Ka hona, lero la pere le kotuloa mariha kapa nako e telele ea polokelo, empa haeba u rerile ho noa seno ka matsatsi a seng makae a latelang, pheha ka metsotso e 2-3 'me u tlohele ho fola kapele pele u noa.
Morero o tšoanang o ka kotuloa le lero la apole ea pere ea mariha. Haeba diapole le lipere ha li monate, joale u ka tlatsetsa seno ka tsoekere, kapa mahe a linotši ho latsoa.
Pear lero ka lero ea pheha
Lokisa lero la apole, kapa pere e hloekileng e ka ba ka sesebelisoa se bonolo - sokovarki. Ka thuso ea lero lena la mochine o fumaneha ho feta ha o sebelisa juicer.
Ho lokisa lero ka sovochark, literebe li lokela ho hlophisoa, litholoana tsohle li arohane le peo ebe li khaola ka likotoana. Re beha litholoana tse lokiselitsoeng ka setsing sa lero, tšela metsi ka kamoreng ea metsi 'me u koahele ntho e' ngoe le e 'ngoe ka sekwahelo. Mokhoa oa ho pheha lero o nka metsotso e 20 ho isa ho e 60 (ho itšetlehile ka bonolo ba litholoana), ka mor'a moo re fumana seno se teteaneng le se monate, se bolokileng mavithamine a sona kaofela. Motsoako o chesang o ka tšolleloa ka linkhoana tse nang le mefuta e mengata, kapa libotlolong 'me tsa tloha bakeng sa polokelo.
Haeba monate oa tlhaho oa seno ha o lekaneng ho uena, joale o ka tšela tsoekere, kae-kae 40-50 g ka hora ea 1 kg ea lipere, pele u pheha le litholoana ka setshelo ka nako e le 'ngoe.
Jithamine lero ho tloha pears le likomkomere
Lijo:
- pere - sekoahelo se le seng;
- Ginger e nang le grated - 1/3 tsp.
- likomkomere - sekoahelo se le seng;
- celery - 2 stems.
Litokisetso
Re lokisetsa meroho le litholoana bakeng sa ho hatella: re hloekisa pere ho tloha peoaneng, re khaole likomkomere le celery ho li-cubes tse kholo. Re feta juicer litholoana tsohle tse entsoeng hantle hammoho le ginger. Ha re fumana motsoako o matlafatsang le o khathollang, oo ho oona ho leng monate ho qala hoseng.
Re ne re rata lipepepe tsa rona, ebe re khothaletsa ho leka ho etsa lero la lamunu kapa la phaenapole - e tla ba monate ebile e le molemo.