Ho ja lijo tsa mefuta ea matsatsi a mararo

Ho ja lijo tsa mohlala ho ka nkoa e le se boleloang ke bophelo, hobane banana ba sebetsang khoebong ena, ba lokela ho lula ba itokisetsa ho ja, ba shebe boima ba bona. Ho na le lijo tsa mefuta ea matsatsi a 3 le a 7, li sebelisoa ke banana pele li bonts'a le liketsahalo tse ling tse ikarabellang. Hang-hang nka rata ho re mekhoa e joalo ea ho lahleheloa ke boima ke e thata empa hangata ha e khothalletsoe ho e sebelisa. Ho phaella moo, pele o itokisetsa ho ja, o lokela ho buisana le ngaka.

Melao-motheo e tloaelehileng ea lijo tsa mefuta

Ho na le melao e 'maloa eo mefuta eohle ea mefuta ea mehlala e hahoang:

1. Lijo tsa ho qetela ha lia lokela ho ba ka morao ho 15-00.
2. Motšehare, noa metsi a mangata, empa u se ke ua etsa sena pele u robala, hobane hoseng u ka fumana ho ruruha 'meleng.
3. Ka nako e telele u ka felisa tlala ka ho sebelisa artichoke le parsley . Ha u lokisetsa lijana, eketsa ginger le phaenepale, ha lihlahisoa tsena li potlakisa mokhoa oa ho arola mafura.

Ho ja lijo tsa mefuta ea matsatsi a mararo

Ho na le dikgetho tse fapaneng, re fana ka maikutlo a ho nahana hore ha ho khethollo e thata, ha lithibelo tse tebileng lijong li ka ama bophelo bo botle, 'me nakong e tlang boima bo tla khutla ka potlako.

Mokhoa oa mokhoa oa ho ja lijo bakeng sa matsatsi a mararo:

1. Kamore ea lijo tsa hoseng : o lokela ho ja sejana sa lik'habohaedreite tse rarahaneng, mohlala, karolo ea poro e phehiloeng metsing. Eketsa tsoekere le oli e thibetsoe.
2. Mantsiboea : lijo tsena li lokela ho ja moroloane, oo u ka phehang nama kapa litlhapi. U ka boela ua ja ntloana e nyenyane ea chisi.
3. Lijo tsa lijo : lijo tsena li lokela ho ba bonolo, kahoo ho molemo ho khetha salate ea meroho e apereng ka soy sauce kapa lero la lemone.
4. U se ke ua lebala ho noa metsi letsatsi lohle.

Ho ja lijo tsa mefuta ea matsatsi a 7

U sebelisa mokhoa ona oa ho theola boima ba 'mele, o tla tlameha ho fokotsa lik'halori tsa lijo tsa hau ho li-khalori tse 1000 ka letsatsi. Ho itšetlehile ka boima ba hao ba pele, o ka lahleheloa ke lik'hilograma tse eketsehileng tse peli ho isa ho tse supileng.

Mokhoa oa mohlala:

1. Kamore ea lijo tsa hoseng : mahe a mabeli kapa ligrama tse 50 tsa nama e phehiloeng ka mafura a phehiloeng, ho phomola ka 1 teaspoon ea botoro le tee e tala.
2. Snack : tee e tala.
3. Mantsiboea : ligrama tse 100 tsa tlhapi kapa nama e chesang, le lijo tse ling tsa salate ea meroho, tse nang le lero la lemone , litholoana tse seng kae tse sa tsoehang le metsi a chesang.
4. Snack : tee.
5. Lijo tsa lijo tsa motšehare : ligrama tse 300 tsa salate ea meroho le tee.
6. Pele u robala , u boetse u hloka ho noa 1 tbsp. metsi a chesang.

Mefuta ea lijo ea matsatsi a 7 e boetse e nahanisisa ka tšebeliso ea metsi ka lemon, 'me e etse hantle ka ntle ho mpa. Ho phaella moo, ke habohlokoa ho noa lino tse chesang, mohlala, tee le ho tšoaetsoa ke litlama, ha e le hantle, ntle le tsoekere. Sena ke sa bohlokoa bakeng sa ho hloekisa 'mele.