Ho sa tsotellehe hore hangata basali ba "roba" esita le lijong tse bonolo le tse tloaelehileng, ba bangata ba khona ho phela mekhoeng e bonahalang e "lapile." Ka mohlala, balateli ba bangata ba hlōtse seo ho thoeng ke ho ja lijo tse bobebe, tse teng ka liphetolelo tse peli: beke le tse peli. Mokhoa ona oa ho theola boima bo hlakileng o khona ho fa batho ba phetseng hantle ka ho fetisisa, hobane ho seng joalo o ka eketsa le leng la maloetse a sa foleng.
Lijo tse monate le tsela ea ho tsoa
Pele o sebelisa lijo tse joalo, e ka ba khopolo e ntle ho etsa letsatsi la ho itima lijo, e le hore 'mele o itokiselletse liteko tse tlang ho ja lijo tse tlaase.
Ho lijo, u ka eketsa feela metsi a hlakileng kapa a mangata, tee e tala le lero la tholoana, ka ho khetheha e hlatsoitsoe ka metsi.
Ka hona, nahana ka menu ea lijo tse omeletseng bakeng sa beke. Lijo tsena li lokela ho aroloa lijong tse 5-6 le ho ja evenly ho pholletsa le letsatsi ha tlala e kena:
- Mantaha - lebese la litara e le 1 (u se ke ua lebala hore o ka noa metsi le tee).
- Labobeli - mokotlana oa chisi ea chate, 3-4 likhalase tsa lero la unsweetened.
- Tikoloho ke metsi a nang le lithapo tsa metsi le metsi feela.
- Labobeli - 4 litapole tse halikiloeng ntle le letsoai, 3-4 likhalase tsa lero ntle le tsoekere.
- Labohlano - ke liapole tse hlano feela (hoo e ka bang kilogram, ke hore, liapole tse khōlō haholo) le metsi.
- Moqebelo - 200 dikgerama tsa nama ea pheho e phehiloeng ntle le letsoai (e ka behoa), 3-4 likhalase tsa lero ntle le tsoekere.
- Tsoho - litha e le nngwe tsa kefir le se nang moeli - metsi.
Katleho ea lijo tsena tsa ho noa haholo li itšetlehile ka hore na u khomarela ka nepo joang. Haeba u kenyelelitse ntho e itseng lijong, o ka lahlela le ho qala hape. Ke ka phetolelo e hlakileng ea hore lijo tsena li u thusa ho lahleheloa ke boima ba 'mele - ho fihlela lik'hilograma tse 5.
E tlohele ka hloko, pele u eketsa lijo-thollo tsa metsi le sopho e entsoeng hantle 'me feela ka mor'a matsatsi a mararo u kenye lijo tse tiileng. Ho tloha mosebetsing oa mafura le o monate o hloka ho qeta beke kapa tse peli kamora ho fela ha lijo. Ke tsela e nepahetseng ea ho tsoa lijong tse mafura ho lokisa liphello.
Lijo tse nang le letlalo: matsatsi a 14
Uena, mohlomong, u se u ntse u nahana, ho tla ba joang ha ho bapisoa. Hammoho le monyako o nepahetseng le ho tsoa ha lijo tse joalo tse monate li tla otlolla matsatsi a 20. Ha e le hantle, ho ja lijo e lokela ho ba butle-butle le ka hloko: ka letsatsi la pele, u se ke ua kenyelletsa monate le mafura, ka lekhetlo la bobeli - siea feela lijo-thollo le sopho, 'me ka letsatsi la boraro u lokise ho laolla oatmeal ea metsi. Kamora 'ona, u ka qala ho ja lijo tse tšepisang ho lahleheloa ke li-kilogram tse 8 libeke tse peli.
- Letsatsi le le leng - tee e tala (e se nang moeli);
- Letsatsi la 2 - likotlolo tse 4 tsa yogurt, 2,5% ea mafura;
- Letsatsi la 3 - 1.5 a etsang dilitara tse metsi a nang le diminerale, metsi a se nang moeli;
- Letsatsi la 4 - apple e le 1 (e kholo), metsi ha a na moeli;
- Letsatsi la 5 - likotlolo tse 4 tsa lebese, 3.2% ea mafura;
- Letsatsi la 6 - tee e tala, metsi a se nang moeli;
- Letsatsi la 7 - 4 likhalase tsa lebese, metsi a se nang moeli;
- Letsatsi la 8 - 2 diapole, metsi a se nang moeli;
- Letsatsi la 9 - litara e le 'ngoe ea lik'hemik'hale tse 2,5 lekholong tsa mafura;
- Matsatsi a 10 - 2 likomkomere, metsi a se na moeli;
- Letsatsi la 11 - tee e tala, metsi a se nang moeli;
- 12 letsatsi - litha e le nngwe tsa lebese (2,5 - 3.2% ea mafura);
- Letsatsi la 13 - 3 diapole (e ka ba kholo);
- Letsatsi la 14 - metsi a diminerale.
Tsela ea ho tsoa lijong tse tsitsitseng e lokela ho fokotseha: qala ka ho ja lihlahisoa tsa lebese le liapole, letsatsi le leng le le leng eketsa lijo-thollo, letsatsi le hlahlamang - sopho le ka mor'a hore u kene lijana tsa bobeli.
Haeba u na le mofuta ofe kapa ofe oa mathata a bophelo bo botle, ho kenyelletsa le tloaelo ea ho nyahama, ho molemo hore u se ke ua theola boima ba 'mele ka lijo tse joalo. Ena ke mokhoa o thata ka ho fetisisa, 'me haeba u se ke ua ja haholo ka mor'a oona, boima ba hau bo tla khutla kapele.