Hangata lijo tsa gluten li atisa ho bitsoa lijo tsa gluten, tse reretsoeng ho fokotsa lenane la lijo. E boetse e sebelisetsoa ho se mamellane le gluten, le ho fokotsa lik'hilojule tsa lijo le ho hloekisa lits'ebeletso tse hloekileng, 'me ka linako tse ling ho fokotsa boima ba' mele.
Bolokolohi ba ho ikamahanya le bonyollo: lijo
Ntho e ka sehloohong e hlokahalang bakeng sa phekolo ea mafu a gluten ke lijo. Bakeng sa ho ntlafatsa boemo ba bona, pele ho tsohle, ho bohlokoa ho tlohela lihlahisoa tseo gluten e nang le tsona haholo:
- koro, rye, harese, li-oats le lijana ho tsona;
- bohobe, bohobe, bohobe bohle le li-confectionery, li-breakfasts tse lokiselitsoeng, leha e le efe lijana;
- li-yogurts tsa nako e telele tsa polokelo, li-chees, li-cheese tse nkiloeng, lichelete tse khabisitsoeng, li-curd, moriana o monate, lebese, tranelate, botoro (mafura a tlase ho 82,5%);
- lihlahisoa tse feliloeng sehlahisoa (cutlets, steaks, pelmeni le li-frost tse ling);
- ba etsisa caviar (maiketsetso), lithupa tsa lehlaka, litlhapi tse nang le makotikoti ka mongobo oa langa le le lej;
- macaroni ea mefuta eohle;
- margarine le liphatlalatso tse fapa-fapaneng, mayonnaise;
- leha e le efe candy le tsokolate.
Ka mor'a hore karolo e joalo ea lihlahisoa e thibetsoe, ho hlokahala hore u hlophise menu e ncha ka hloko, e tla ba le lihlahisoa tse sireletsehileng feela.
Mokhoa oa ho ja lijo tsa Gluten
Re u hlokomelisa
- Kamoso ea lijo tsa hoseng: mahe a halikiloeng, salate ea k'habeche, tee.
- Mantsiboea: sopho ka nama kapa tlhapi ea litlhapi, salate ea meroho.
- Snack: lebese la rustic / lebese le khutsitsoeng le bohobe ba poone kapa litholoana tse omisitsoeng .
- Lijo tsa lijo tsa mantsiboea: buckwheat, stewed ka nama ea khomo le meroho.
U se ke ua lebala hore, ho sa tsotellehe ho latoa ha lihlahisoa tse ngata, kamehla o ka etsa hore lijo tsa hau li monate 'me li fapane. Ho feta moo, tabeng ena o hana haholo-holo lihlahisoa tse sa tsoeleng 'mele' me li ka nkeloa sebaka ke meroho le lihlahisoa tse ling tse lumelitsoeng.