Ha u sebelisa lijong tsa hau letsatsi lohle feela le buckwheat le kefir, u tla thusa 'mele hore o tlose chefo le ho ntlafatsa mosebetsi oa mala. Buckwheat e nang le livithamini le liminerale tse ngata, 'me yogurt e na le libaktheria tse nonneng - ho kopanya ka tsela e ikhethang, hammoho li etsa hore ho hloekisoe' mele ho be le mokhoa oa ho hloekisa.
Ho laoloa matsatsi bakeng sa ho lahleheloa ke boima boemong ba buckwheat ho molemo ho etsoa hang ka beke. Ka kopo hlokomela hore motsoako oa lihlahisoa tsena li fana ka ts'ebetso e hlakileng ea laxative, kahoo u se ke ua rera ho nka maeto kapa mesebetsi e mengata ka letsatsi la ho laolla. Ha beke ea letsatsi le tlamolla letsatsi le leng le le leng e fetoha tloaelo, 'mele o tla arabela ka bonolo ho lihlahisoa tsena.
Ho hloekisa 'mele ka buckwheat le yogurt
Buckwheat e na le lintho tse ngata tse bohlokoa tse hlokahalang bakeng sa mosebetsi o sebetsang hantle le o sebetsanang hantle le 'mele:
- Lysine, e sa hlahisoang meleng ea rona, empa e tlisa lijo feela. E thusa ho hlahisa khalsiamo - mohaho oa bohlokoa oa masapo le mahlahahlaha a lefuba.
- Rutin, e matlafatsang marako a likepe 'me e sa lumelle ho thehoa ha liphala tsa atherosclerotic. Rutin e na le phello e ntle hohle ea hematopoietic system, e boetse e tšehetsa ho sebetsa hantle ha mesifa ea pelo. Ntho ena e hlokahala haholo-holo bakeng sa batho ba atisang ho ba le lefu la pelo le lefu la khatello ea kelello.
- Li-Flavonoids ke lintho tse tloaelehileng tsa tlhaho ea li-antioxidants. Ba thusa ho tlosa lihlahisoa tsa ho bola liemong tsa lisele tsa cellular, ba etse seponche ho bokella lintho tse mpe.
- Likokoana-hloko tsa mali, tse fokolisang boemo ba cholesterol e sa phekoleheng maling.
- Li-fibre, tse etsang hore motho a se ke a hlola a e-ba teng.
Ho laoloa ka yogurt le buckwheat ho thusa ho tlosa mamello a "ballast" ka ho feteletseng le ho tlosa majoe a li-stool, ka lebaka la fiber e tsoang phulong ea buckwheat le bifidobacteria kefir.
Lik'hemik'hale tsa lebese la motsoako ha li thuse feela ho sebetsa ha pampiri, empa hape ke tsa bohlokoa ho hlahiseng livithamine tse ngata, mohlala, sehlopha sa B.
Kefir e thusa ho lokolla setopo sa salts e feteletseng e hohelang metsi. Ka mantsoe a mang, ka ho hloekisa ho hlophisoa ha letsoai, kefir e tlosa metsi a feteletseng le edema e fokotseha.
E le hore metsoako e phekoloang ea buckwheat le kefir e sebetse 'meleng ka potlako, pela e ke ke ea pheha, e lokela ho tšeloa ka bosiu bo bong ka metsi a phehile le ho phuthetsoe ka thaole. Kefir e molemo ho nka karolo e fokolang ea mafura - e tla ba le libaktheria le calcium e lekaneng, empa lihlahisoa tse tlase tse nang le phepo.