Li-eggplant tse bohale mariha - thekiso ea thepa ea bo-'mè ba basali bohle, kaha ho sebelisa litlolo tse ikhethang le ho phela ka mokhoa o ikhethang oa "buluu", u ka itokisetsa lijana tse ngata tse nkhang hamonate, tse nkhang hamonate le tse phetseng hantle, ho qala ka ho ja lijo tse bonolo, le ho qeta li-salad tse monate, tse tloaelehileng lijong tse ngata tsa lefats'e .
Joang ho pheha li-eggplant tse monate mariha?
Li-eggplant tse bohale mariha - ho pheha litlhapi, ho thusa ho bokella litokisetso tse ngata tsa ho noa molomo. Joaloka molao, li-eggplant lia tšeloa, li halikiloe ka oli, li tšeloa ka marinade e monate ka ho tlatsoa ha linoko le ho kenngoa ka har'a linkho. Ho na le tsela e 'ngoe eo li-aubergine li behoang ka eona maruade a marinade, a entsoeng ka letsoai le ka makotikoting.
- Keletso ea li-eggplant e bobebe e hloka hore ho lokisetsoe meroho e loketseng: u se ke ua tlosa letlalo ho lema-pele, kahoo li tla lula li le hantle.
- Ho ja li-aubergine, bohloko bo tlosoa feela: meroho e fafatsoa ka letsoai 'me e sala ka metsotso e 30, ebe e hlatsoa ka metsing a metsi.
- Likaroloana tsa eggplant li ke ke tsa fifala haeba li fafatsoa ka lero la lemone.
Salate e monate ea li-arbor bakeng sa mariha
Li-eggplant tsa mariha le pepper e chesang ke litokisetso tse tloaelehileng. Ho bonolo ebile, ho phaella ho pepere e putsoa le e monate, ho na le lisebelisoa tse sa itekanetseng: pepere e chesang le konofolo, ho fana ka bohobe boo ho hlokahalang hore bo be monate le ho ba bonolo. Kopano ena e boetse e sebetsa - linoko li potlakisa metabolism le ho chesa lik'hilojule tse feteletseng.
Lijo:
- li-eggplant - 2, 5 lik'hilograma;
- pepere e chesang - likarolo tse 3.;
- Pepere ea Bulgaria - li-4 maqheka.;
- hlooho ea konofolo - 2 pcs;;
- oli - 60 ml;
- asene 9% - 50ml;
- letsoai - 40 g;
- tsoekere - 60 g.
Litokisetso
- Semela-setlama soak ka letsoai metsotso e 30, hlatsoa 'me u phehe.
- Mefuta e 'meli ea pepere le konofolo ea chop, eketsa asene, botoro, tsoekere le letsoai,' me u phehele metsotso e 2.
- Kenya eggplant mme u bosose ka metsotso e 5.
- Beha li-eggplant tse monate mariha bakeng sa linkho tse nyenyane.
Li-aubergines tsa Segeorgia nakong ea mariha li bohale
Li-eggplant tse bohale ka mokhoa oa Seorgia li tla ipiletsa ho batho ba nang le lijo tsa Caucasian tse tlang ho ananela tsebo ea bahlokomeli ba Segeorgia ba khonang ho senola monate oa eggplant ka ho feletseng le pepere le konofolo. Kakaretso ena e khahleha haholo: linate tsa bohobe bo tlatsitsoeng, tse kenyang mmala, le ho fana ka nako e telele le bongata.
Lijo:
- li-eggplant - lik'hilograma tse 4,5;
- pepere e monate - li-pc 8;
- hlooho ea konofolo - 2 pcs;;
- pepere e lerootho - 2 pcs .;
- asene 9% - 250 ml;
- oli - 350 ml;
- tsoekere - 80 g;
- walnuts - 200 g;
- letsoai - 40 g.
Litokisetso
- Li-eggplant li khaola ka har'a makhasi le ka monate.
- Fela ka blender ka bobeli pelepele, konofolo le linate.
- Nako le letsoai, tsoekere, asene le oli 'me u phehele metsotso e 2.
- Lubella li-eggplant ka ho apara.
- Tlosa li-eggplant tse bohale mariha ka har'a linkho.
Li-eggplant tse bohale Korean bakeng sa mariha
Ba bangata ba bo-'mè ba basali ba khetha li-aubergine tse tsoekere Korean ho ea ho litokisetso tse ling, hobane li kopantsoe le meroho e mengata, e leng ho tla lumella nako le nako ho fetola sebopeho sa lijo tse hlahisang lijo le ho leka ka tatso. Sejo se seng se sa fetoloang ke marinade e monate le e bolila, e fanang ka li-eggplant juiciness, sharpness le ho tiea.
Lijo:
- li-eggplant - likotoana tse peli;
- lihoete - li-4 maqheka.;
- onion - likotoana tse 2;
- metsi - 500 ml;
- Pepere ea Bulgaria - likarolo tse 3.;
- coriander - 5 g;
- clove ea konofolo - likarolo tse 5.;
- asene - 180 ml;
- oli - 250 ml;
- tsoekere - 40 g;
- letsoai - 20 g.
Litokisetso
- Meroho e meng kaofela e khaola lihlopha.
- Semela-setso pheha ka metsotso e meraro.
- Kopanya asene, oli, letsoai le tsoekere.
- Khothalletsa ho apara le meroho.
- Sterilize ka metsotso e 25.
Li-eggplant tse omeletseng tsa mariha
Li-eggplant tse hahiloeng li pota-pota lihlopha tsa mariha - e leng bokahohleng billet. Bakeng sa eena, o hloka ho ja li-eggplant feela, o li tšela ka konofolo ebe o li kenya ka makotikong, li thabela ho boloka lijo tse monate, tse ka sebelisoang e le bohobe bo itekanetseng kapa tse sebelisoang e le motheo oa ho pheha, ho pheha le lijana tse ling tse ikhethang.
Lijo:
- li-eggplant - 1, 5 lik'hilograma;
- oli - 120 ml;
- hlooho ea konofolo - 2 pcs;;
- letsoai - 30 g.
Litokisetso
- Li-aubergine li-slices fry.
- Abela likoti 'me u fafatse konofolo.
- Etsa seroala se bolileng se entsoeng ka bohobe mariha a metsotso e 25.
Semela sa pele sa eggplant mariha "Leleme la Teshchin"
Setlolo se hlabang sa li-eggplant ka tlas'a lebitso la morao "Leleme la Teschin" ka linako tse 'maloa tse lekaneng le ho feta. Lebaka le bonolo - likhahla tse tšesaane tsa eggplant ka lero le hlabang la tomate-pepere li khabisoa ka ponahalo, takatso ea lijo, monate o ngata le ho chesa mahlahahlaha a amanang le setšoantšo sa basali ba sa tloaelehang.
Lijo:
- li-eggplant - 2,5 lik'hilograma;
- tamati - 2, 5 lik'hilograma;
- Pepere ea Bulgaria - li-pcs tse 8;;
- hlooho ea konofolo - 2 pcs;;
- pepere e bohloko - sengoathoana se le seng;
- letsoai - 60 g;
- tsoekere - 80 g;
- asene - 90 ml;
- oli - 250 ml.
Litokisetso
- Li-eggplant selae.
- Tomate, pelepele le konofolo chop, nako le letsoai, tsoekere, asene le botoro, eketsa eggplant mme u phehele metsotso e 30.
- Lokisetsa li-eggplant tse bohale mariha ntle le ts'oaetso, kahoo u li tšele ka har'a linkho.
Li-eggplant tse chesang bakeng sa mariha
Lifilimi tsa lijo tse monate le tse phetseng hantle li ka fetola li-arubeline ka mongobo o chesang oa mariha hore e be sejana se phetseng hantle. Bakeng sa sena, ho hlokahala ho tšoara li-eggplant metsing a belang ebe o li tšela ka marinade ea limela tse monate. Mokhoa ona o thusa ho boloka li-vithamine tse ngata, lik'hilojule tse nyenyane, 'me u lokisetsa ho lokolla matsatsi le lijo tse telele.
Lijo:
- li-eggplant - 1, 5 lik'hilograma;
- pepere e monate - 5 maqheka.;
- tamati - 6 pcs.;
- clove ea konofolo - likotoana tse supileng;
- tsoekere - 80 g;
- asene - 60 ml;
- letsoai - 20 g;
- oli - 120 ml.
Litokisetso
- Lijo tsa li-arubini li lokela ho bolokoa ka metsing a belang ka metsotso e 5 le ho hasana holim'a linkho.
- Tomate, pelepele le konofolo setoto, nako le tsoekere, letsoai, asene le konofolo, pheha.
- Tšela sauce ea eggplant 'me u ntše sterole metsotso e 20.
Ho khahla kapele ho tloha ho li-eggplant mariha "Cobra"
Cheseho ea bo-'mè ba malapa e nepahetse ka ho feletseng ho hlalosa mosebetsi oo o nang le mabitso a khanyang, haholo-holo a bonahalang ka salate "Cobra". Ho ipiletsa ho chesang ho tloha ho li-eggplant le konofolo ho thothomela ka tsela e sa tloaelehang 'me ho "loma" haholo, kaha e na le karolo e kholo ea linoko, litšoaneleho tsa tatso le bongata bo etsang hore marinade e be "chefo" e monate.
Lijo:
- li-eggplant - lik'hilograma tse 4,5;
- oli - 550 di ml;
- konofolo - 250 g;
- pepere e monate - 1, 5 lik'hilograma;
- pepere e bohloko - 150 g;
- asene - 200 ml;
- letsoai - 40 g.
Litokisetso
- Ho khaola ho bea lema le monate.
- Mefuta e 'meli ea pepere le konofolo ea konofolo, tšela asene, oli le pheha metsotso e 20.
- Koahela li-aubergine ka mongobo ebe u li jala holim'a linkho.
Spicy eggplant caviar bakeng sa mariha
Semela sefate caviar ke moeta-pele oa li-billets tsa meroho. Ho na le litsela tse ngata tsa ho li lokisetsa. E 'ngoe ea tse seng kae e kenyeletsa kalafo ea pele ho mocheso, ho thusa ho boloka lintho tsohle tse hlokahalang tse nang le li-eggplant (pectin, fiber, vithamine A) le ho etsa hore sejana se phele hantle, se phetse hantle' me se phethe hantle.
Lijo:
- li-eggplant - lik'hilograma tse 3,5;
- konofolo hlooho - likotoana tse 3;
- onion - likotoana tse 4;
- oli - 150 ml;
- lero la lemone - 80 ml;
- letsoai - 40 g;
- tsoekere - 20 g.
Litokisetso
- Li-eggplant li baka ligrari tse 220 ka metsotso e 30.
- Tlosa makhasi ao.
- Kenya onion, konofolo, tsoekere, letsoai, lero, botoro, hlahisa metsotso e 20 le moqolo.
Semela se entsoeng ka limela tse nang le lintho tse nang le mefuta e metle
Li -eggplant tse monate tsa mariha li fumana sebaka se hlomphehang har'a mefuta e meholo e mengata ea likhetho tsa setso. Ho na le tlhaloso: phekolo e fokolang ea mocheso e siea li-eggplant tsohle limatlafatsi tsa tlhaho le tatso, 'me ho e-na le ho khetholla li-acic spine ho tla thusa ho li boloka halelele kamoo ho ka khonehang.
Lijo:
- li-eggplant - 2,5 lik'hilograma;
- lihoete - li-4 maqheka.;
- hlooho ea konofolo - 2 pcs;;
- asene - 150 ml;
- letsoai - 120 g;
- tsoekere - 120 g;
- metsi - a etsang dilitara tse 3.
Litokisetso
- Pheha li-aubergine ka 1.5 a etsang dilitara tse metsi. Khaola.
- Koala lihoete, meroho le konofolo le li-eggplant.
- Tšela marinade ho tloha ho 1.5 a etsang dilitara tse metsi, letsoai, asene le tsoekere.
- Beha li-eggplant tse bohale nakong ea mariha tlas'a khatello.