Mokhoa o nepahetseng bakeng sa gout o hloka menu e thata, empa sena ha se kenyeletse phapang ea eona. E le molao, tabeng ena, lingaka li eletsa lijo tse ntseng li hlahlojoa ka nako ea 6 ho ea ka Pevzner . E akarelletsa ho fihlela ho 90 g ya mafura, ho fihlela ho 450 g ea lik'habohaedreite 'me ha e le hantle - e na le protheine e tlaase (e seng ka holimo ho 80 g ka letsatsi). E fokotsoe ho 10 grams ka letsatsi tekanyo ea letsoai la tafole. Ho ja lijo tse nepahetseng, joaloka mafu a mang, ho khothaletsoa karoloana - 4-5 ka linako tse ling ka letsatsi.
Meriana e nang le boloetse bo sa thibeloeng
Ho bohlokoa ho qoba ka ho feletseng meleng ea mokuli likarolo tse joalo tse ka bakang ho senyeha. Lenane la bona le kenyelletsa:
- manoso le lihlahisoa leha e le life tse tsuba;
- nama leha e le efe ea lihlahisoa, nama ea nama ea nama;
- mefuta e mengata ea chisi;
- li-broth, haese limela;
- litlhapi tse mafura, ho kopanyelletsa le herring, tsohle tse ka kenngoeng ka makotikoting, li tsitsitsoeng;
- limela tse mefuta eohle;
- tse tala, lifeiga le li-cranberries;
- spinach, sorrel, lettuce le rhubarb;
- horseradish, mosetareta, pepere e ntšo;
- tlhaho (phehiloeng) kofi, kakao leha e le efe, tee e matlafalitsoeng.
Ho ngola lethathamo le feletseng la phepo e nepahetseng bakeng sa gout, ho nahanisisa ka melao ena kaofela, ho bonolo haholo, hobane lenane la lithibelo tse feletseng li kenyeletsa palo e nyenyane ea lihlahisoa.
Lintho tse lumelletsoeng lijong tsa lijo tsa gout
Ha o ja mokuli, o ka kenyeletsa lijo le lijo tse latelang ka mokhoa o bolokehileng - li ke ke tsa ntša kotsi 'me li ka theha motheo oa phepo e nepahetseng:
- bohobe bofe;
- oli ea meroho;
- 1 lehe ka letsatsi;
- soups - sopho ea k'habeche, borsch, rassolnik, lebese le meroho leha e le efe ea limela, ntle le linaoa;
- lebese, lihlahisoa tsohle tsa lebese tse bolila le lijana tse tsoang ho tsona, botoro;
- eseng makhetlo a 2 ka beke - nama e tlaase e mafura (mmutla, kana) le tlhapi;
- lijo tse monate le tse phehiloeng, litholoana, monokotšoai, parsley le dill mane;
- lipene le lijana tsa noodle (tse fokolang);
- tee ka lebese, alkaline metsi a merafatsi, moro oa lipalesa tse hlaha.
Ke habohlokoa hore u se ke ua lebala ka tšebeliso e fokolang ea letsoai - ho molemo ho e kenya ho sejana se entsoeng ka ho itokiselitse le ka bongata haholo.
Mokhoa oa ho ja gout bakeng sa beke
Nahana ka mefuta e mengata ea lijo tsa mefuta-futa, e nahanang ka likarolo tsohle mme e lumella hore u je ka nako e le 'ngoe ka mokhoa o ts'oanang le ka monate.
Letsatsi le le leng
- lijo tsa hoseng - lihoai tse phehiloeng, likomkomere, salate le tee ka lebese;
- lijo tsa hoseng tsa bobeli - salate ea litholoana, tee;
- lijo tsa motšehare - borsch, karolo ea vinaigrette, sengoathoana sa bohobe, mors.
- bohareng ba hoseng bohobe - eketsa le rusk;
- lijo tsa mantsiboea - meroho e tsitsitseng, lero.
Letsatsi la 2
- lijo tsa hoseng - likhase tse nang le litholoana, tee le lebese;
- lijo tsa hoseng tsa bobeli - noodle, compote;
- lijo tsa motšehare - sesepa sa meroho, salate le matsoele a kana, tee;
- tefuta ea thapama - kefir, sandwich le chisi;
- lijo tsa mantsiboea - mmutla, raese le meroho, lero la litholoana.
Letsatsi la 3
- lijo tsa hoseng - lebese la noodle, tee.
- lijo tsa hoseng tsa bobeli - litholoana tsa puree, lero.
- lijo tsa mantsiboea - salate e nang le pelo e nang le khōhō, sopho ea k'habeche, compote.
- bohobe ba hoseng bohareng ba hoseng - khalase ea lebese le besitsoeng le koetsoeng, cottage chisi .
- lijo tsa mantsiboea - motsoako oa meroho o entsoeng ka chisi, tee.
Letsatsi la 4
- lijo tsa hoseng - pipe ea raese e nang le morara o omisitsoeng le omisitsoeng apricots, lero.
- lijo tsa hoseng tsa bobeli - tee, sandwich le cheese le botoro.
- lijo tsa mantsiboea - salate ea meroho e khanyang, buckwheat le likhoho le meroho.
- mantsiboeeng a tee - cottage chisi le meroho, khalase ea yogurt.
- lijo tsa mantsiboea - omelette e nang le litapole le meroho, tee.
Letsatsi la 5
- lijo tsa hoseng - oatmeal porridge le linate, tee.
- lijo tsa hoseng tsa bobeli - apulo e entsoeng, lero.
- lijo tsa motšehare - rassolnik, karolo ea salate e khanyang, litšepe.
- mantsiboea a mantsiboea - curd casserole le litholoana, lebese le besitsoeng.
- lijo tsa mantsiboea - li-zucchini tsa stewed le kana, lero.
Letsatsi la 6
- lijo tsa hoseng - chisi ea kottage e nang le litholoana, tee, sandwich le chisi.
- lijo tsa hoseng tsa bobeli - kefir le sinamone, marshmallow.
- lijo tsa mantsiboea - li-buckwheat le meroho lipitsa, likoti, lettuce ea k'habeche.
- Motšehare oa mantsiboea snack - salate ea litholoana le yoghurt.
- lijo tsa mantsiboea - litapole tse entsoeng ka chisi, tee.
Letsatsi la 7
- lijo tsa hoseng - porridge buckwheat le lihoete le eiee, tee.
- lijo tsa hoseng tsa bobeli - raese casserole le litholoana, lero.
- lijo tsa mantsiboea - sopho ea lebese, salate ea meroho, mors.
- mantsiboeeng a tee - cottage chisi le morara o omisitsoeng, tee.
- lijo tsa motšehare - pilaf e nang le kana, salate ea langa le le lej, compote.
Ho sebelisa menyetla e batlang e le ea gout, ka papiso u ka iketsetsa lijo, e leng seo u ka se ratang. Ntho e ka sehloohong ke ho qoba lethathamo la lijo tse thibetsoeng le ho kenyelletsa boholo ba litholoana, meroho le lihlahisoa tsa lactic.