Le bothata ba ho halefisoa sefahlehong ba tobane le ba bangata, esita le motho ea nang le tokelo ea ho ba le letlalo le letle ka nako e 'ngoe o nahana ka tsela ea ho e tlosa. Empa pele u phekola ho halefisa sefahlehong u lokela ho utloisisa mabaka a ho shebahala. 'Me li ka ba tse fapaneng haholo, kaha ponahalo ea ho halefa sefahlehong e ka bakoa ke lintlha tse ka ntle le tsa ka hare. 'Me haeba khetho ea lintho tse ka hare ho e-na le moo e lekanyelitsoeng - hangata ke khatello ea kelello le khaello ea phepo e nepahetseng, joale selikalikoe sa bahatelli ba ka ntle ke kholo. Ho hlaseloa ha sefahleho ho ka bonahala ho tloha litlolo tse sa khethoang hantle, mohlala, Mascara bakeng sa li-eyelashes kapa tranelate, le moeeng o omeletseng ka kamoreng, 'me ho tloha mocheso o fetoha, esita le ho tloha ho limela tsa moratuoa.
Kahoo seo u lokelang ho se etsa, ho tlosa ho halefa sefahlehong joang? Ntlha ea pele, khaotsa ho tšoha 'me u nahanisise ka se ka' nang sa baka liphello tse joalo. Mohlomong u sa tsoa reka ntho e ncha ho litlolo kapa u sa hlokomele ho qala ha mariha ('me ho etsahala) mme u lebala ka tranelate e sireletsang (kapa u e sebelise tlase ho hora e le pele u tsoa)? Kapa le eena o nkiloe ka ho hlatsoa maqhoa - sena ke sa bohlokoa, empa ha se letlalo le leng le le leng le loketse. Kamora ho felisa sesosa, sefahleho se bofubelu sa sefahleho se lokela ho thusoa ho hlaphoheloa, mohlala, sebelisa litlolo tse khethehileng kapa litlhare tsa batho ho fokotsa ho halefa sefahlehong. 'Me haeba u etsa qeto ea ho sebelisa mekhoa e tloaelehileng ea ho felisa bothata bona, joale lirepepe tse latelang li tla kena hantle.
Ho hlatsoa mouoane
Ena ke tsela e ntle ea ho fokotsa ho halefa, empa ke feela e ke keng ea sebelisoa bakeng sa mahe a chesang le lijana tse senyehileng. Metsi le likoti lia hlokahala. 1 tbsp. Spoon hop e pshatlehileng ka litara e le 1 tsa metsi, 'me le tlise ho pheha lijana tse nang le metsi. Hang ha motsoako o kopane, re fokotsa mollo 'me re boloke sefahleho sa hau ka holim'a mouoane. Haeba letlalo le na le mafura, joale ka metsotso e 8-10, ha o omme - metsotso e 3-4, ba nang le letlalo le tloaelehileng ho boloka lifahleho tsa bona ka holim'a mouoane li hloka metsotso e 5. Ka mor'a ho hlatsoa, re sebelisa letlalo la tranelate kapa lebese letlalong.
Khothaletsa
- Re etsa moro ho parsley, re moisten ho eona lesela la gauze mme re apara motho. Boloka compress e joalo u hloka metsotso e 20. Ka mor'a hore u tlose letlalo, ha ho hlokahale hore u itlhatsoe.
- 2 tbsp. Spoons ea li-cone tsa hop li kopantsoe ka khalase ea metsi a belang, ho tsitlella le ho senya. Ho hatelloa ho etsoa ka tsela e ts'oanang le ka ho fokotseha ha parsley, ke feela ho ruruha ha likhama ho molemo ho sebelisa mofuthu.
Masks
Tsela e tloaelehileng ea ho felisa ho halefisoa ke mask a sefahleho. Qala feela hlahloba mask sebakeng se senyenyane sa letlalo la matsoho, lisebelisoa tse ling, tse kang lero la tholoana, li ka baka tšusumetso e matla.
- 0.5 tbsp. Spoons of ground Hypericum e kopane le 1 tbsp. khaba ea metsi 'me u kenye 1 tbsp. khaba ea oli ea mohloaare le oatmeal. Ho motsoako o boetse o hloka ho eketsa tharollo ea oli ea livithamine E le A (ho tloha capsules). Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re sebelisa mask sefahlehong. Qoba metsi a batang ka mor'a metsotso e 15-20.
- 1/2 likhase tsa mahe tse kopantsoeng le likhabapo tse 2 tsa lero la litholoana, eketsa mafura a cottage chisi (2 diaspoon) le teaspoon e 1 ea oli ea meroho. Tsohle e tsoakane hantle 'me e sebelisoa. Hlatsoa mask ka metsi a batang ka mor'a metsotso e 20.
- 2 di-teaspoon ea tranelate e bolila (oli e entsoeng ka mafura kapa cottage chisi) e tsoakane le teaspoon e 1 ea lero la litholoana le litholoana tse 1 tsa teaspoon ea oli ea mohloaare. Motsoako o sebelisoa sefahlehong, tšoara metsotso e 20 'me u hlatsoe ka metsi a futhumetseng.
- Makhasi a macha kapa a omeletseng a plantain le nettle re a nkang likarolo tse lekanang, kopanya le lero la lero la lemone 'me re sebelise libakeng tsa letlalo tse halefileng ka metsotso e 10-15. Hlatsoa mask ena ka metsi a pholileng.
- 10 g tomoso e omeletseng e kopantsoe le 1 tbsp. khaba ea tranelate e bolila (o ka nka kefir kapa tranelate) le juice ea plantain kapa monokotšoai ofe kapa ofe. Lumella motsoako o ema hanyenyane 'me o sebelise sefahlehong. Ha maske a omme, ho tla hlokahala ho hlatsuoa ka metsi a futhumetseng ka ho silila.
- Pela parsley 'me u kopane le lenane le lenyenyane la tranelate e bolila. Re beha mask sebakeng sa mathata mme re tšoara metsotso e 15. Re hlatsoa mask ka metsi a futhumetseng.
- Mahlo a Aloe a kenngoa ka gruel, a kopantsoe le marotholi a mmedi a lero la lemone le ho shapuoa ka protheine. Mask e sebelisoa likarolo tse 'maloa, ho emetse ho omisoa ha e fetileng, ebe o hlatsoa ka metsi a futhumetseng, ha lesela la ho qetela le omella ka ho feletseng.