Haeba lisele tsa sebete li na le tlōlo ea lits'ebetso tsa motsoako, li lebisa botleng ba eona, e.g. ho hepatosis. Ho hlaha ha lefu lena ho hlahisa phepo e fosahetseng, tšusumetso e mpe ea lisosa tsa tlhaho, ho ja haholo, ho noa joala khafetsa. Hape, boloetse bona bo hlakisa hore 'mele o feteletsoe ka lintho tse kotsi le litšila, tseo o ke keng oa sebetsana le tsona ka bobona. Leha ho le joalo, ka hepatosis ea sebete, o ka khetha lijo tse tla khona ho rarolla bothata bona.
Molao-motheo oa ho ja lijo tsa hepatosis sebeteng
Ho bohlokwa haholo ho ja hantle, ho tla thusa ho tsosolosa sebete le ho thibela ntshetsopele e ntshetsopele ya lefu lena. Mona ke maemo a ka sehloohong a phepo ea phekolo ea sebete sa hepatosis :
- Kamehla, lijo tse tšeletseng ka letsatsi. Sena se tla thusa ho theha lits'ebetso tsohle tsa phapanyetsano.
- U lebale ka lino tse tahang! Joala bo ka mpefatsa boemo mme bo baka liphello tse tebileng, tseo ho seng lijo tse ka sebetsanang le tsona.
- Fana ka fried. Lijo li ka phehiloe, li kenngoa, li koetsoe, li chesoa.
- Noa bonyane lilithara tse peli tsa metsi. Ho phaella metsing, litholoana le limela tse tsoang litlama li tla ba molemo haholo.
U ke ke ua sebelisa:
- lijana tse halikiloeng le tse monate;
- li-broth tsa nama;
- linaoa;
- pickling le ho tsuba;
- tamati;
- radish;
- kofi;
- li-mushroom;
- mayonnaise, joalo-joalo.
U ka sebelisa:
- nama e bonolo le litlhapi;
- meroho le sopho ea meroho;
- meroho;
- litholoana;
- lijo tsa tlhapi;
- lijo-thollo;
- lihlahisoa tse entsoeng ka lebese, joalo-joalo.
Mokhoa oa letsatsi le leng o ja lijo tsa mafura a sebete sa mafura a sebete
Sehopotso:
- porcupine porridge;
- kefir kapa yoghurt.
Kakaretso ea bobeli:
- salate le litlama;
- lehe le phehiloeng;
- mors.
Mantsiboea:
- sopho ea meroho;
- litlhapi tse omeletseng;
- litholoana;
- mors.
Snack:
- salate ea meroho;
- chisi;
- metsi.
Snack:
- nama e phehiloeng ka mafura;
- salate ea meroho;
- litholoana;
- decoction ea litlama.
Lijo tsa motšehare:
- chisi e tlaase e mafura;
- kefir kapa yoghurt.