Lijo tsa lefu la hepatitis C hase ntho e ka etsoang kapa ea hlokomolohuoa ka thato. Ka lebaka la hore mofuta ona oa lefu lena o etsa hore lisele tsa sebete li se ke tsa itšireletsa ka ho feletseng, ke habohlokoa ho qoba mojaro oa sebete ka hohle kamoo ho ka khonehang - feela tabeng ena u tla be u le bonolo ho jara lefu lena. Hase sephiri seo mofuta ona oa lefu lena o leng thata ka ho fetisisa, ka hona ke habohlokoa ho tseba feela hore na lijo li hloka eng bakeng sa lefu la sebete, empa le ho latela melao eohle ea eona.
Lijo tsa bakuli ba nang le lefu la hepatitis C
Haeba o na le lefu la sebete la C, dijo tsa 5 ke seo o se hlokang. Khetho ena e ke ke ea khona ho boloka boemo ba hau feela, empa hape le ho e ntlafatsa: bohloko bo ka lehlakoreng le letona bo tla fokotseha, boikutlo ba ho khathala kamehla le ho hloka matla ho tla fokotsoa.
Kahoo, ka tekanyo e feletseng, lijo tsa hepatitis C li lumella lijo tse latelang:
- lebese le lihlahisoa leha e le life tsa lebese (le li-cottage chisi li lokela ho ja letsatsi le leng le le leng);
- nama le litlhapi tsa mefuta e sa tsitsang, ka tsela e nepahetseng - ka mokhoa o phehiloeng;
- phala ka lebese le tsoang ho lijo-thollo tsa lijo-thollo tse qalileng - raese e sootho, buckwheat kapa oats;
- pene le mokopu;
- meroho le litholoana tse ncha;
- mefuta eohle ea lijana ho tloha meroho: sopho, li-stew, salate;
- li hlatsoa lero le tsoang meroho leha e le efe, litholoana le monokotšoai;
- peo le linate;
- tala le litlama tsa litlama.
Haeba boemo bo tloaelehileng o ka eketsa ho hong ho lethathamong lena, joale ho ja lijo tsa lefu la sebete ho matlafatsa lithibelo tse matla le phepo feela lihlahisoa tsena. Ho feta moo, tabeng ena ho tla hlokahala ho batla ho tlohela letsoai ka ho feletseng le ho fokotsa bongata ba mafura a jeoa ka hohle kamoo ho ka khonehang.
Ho ja ho lokela ho aroloa, ho molemo - ka nako e tsoanang, ka makhetlo a 5-6 ka letsatsi likarolong tse nyane. Ho ja lijo ka mor'a lefu la sebete, le hoja ho tla kenyelletsa lihlahisoa tse fapa-fapaneng tse ngata, ho sa ntse ho hlokahala hore ho lateloe puso ena, e nkoang e le ea bohlokoa haholo ho motho.
Lijo tsa lefu la sebete tse sa foleng li fana ka khetho e bonolo, e ka kenyelletsang likarolo tse ling. Empa haeba u e-na le boloetse bo joalo pontsong leha e le efe ea eona, u lokela ho lebala kamehla ka lihlahisoa tse latelang tse hanetsoeng ho uena:
- tlhapi ea mefuta e mafura (mackerel, saalmon le tse ling);
- nama e mafura (haholo-holo nama ea kolobe);
- moro leha e le ofe oa nama le tlhapi;
- li-billets tsa letsoai kapa tsa marine;
- lisebelisoa tsa tsuba;
- litlhapi tse letsoai;
- mefuta eohle ea lijana tsa linoko;
- lijo leha e le life tsa makotikoti;
- tsohle tse monate;
- mofuta ofe kapa ofe oa ho pheha mafura;
- li-sweets, li-buns;
- kofi e matla kapa tee, metsi a tsoekere a monate, leha e le efe joala.
Haeba u latela melao ena, ho hlakile hore ho phomola ho tla ba bothata bo boholo ho uena. Ka hona, kgetho e ntle ka ho fetisisa ke ho pheha lapeng le ho nka lijo ho sebetsa ka setshelo. Liphetoho tse tsoang ho boloka mekhoa ena u ka eketsa boemo ba hau, kahoo ho molemo ho ikhethela tsela e phetseng hantle hang-hang.
Li ja le mefuta e meng ea lefu la sebete
Ke habohlokoa ho hlokomela hore, hoo e batlang e le mefuta eohle ea lefu la sebete, lenane la lihlahisoa tse lumelitsoeng le tse thibetsoeng li lula li tšoana le tseo u seng u e-na le monyetla oa ho li bona ka holimo. A re ke re sekaseke ho se tšoane ha lijo tsa mefuta e sa tšoaneng ea lefu la sebete:
- Lijoe ke lefu la hepatitis e chefo . Lethathamong la lihlahisoa tse lumelloeng li kenyelletsoa mmutla le khoho ntle le letlalo. Ho phaella moo, ho khothalletsoa letsatsi le tsitsitseng hanngoe ka beke, nakong eo u lokelang ho ja meroho le litholoana feela.
- Joala Hepatitis: Lijo . Tekanyo ea pele ke ho hana joala ka mefuta eohle, ka mokhoa ofe kapa ofe. Ho phaella moo, ho hlokahala hore u khomarele lijo tseo motsoako o behoang ho tsona ho sebelisoa liprotheine le meroho, 'me ntho e' ngoe le e 'ngoe e lokela ho pheha ntle le mafura. Mafura le lik'habohaedreite tse bonolo li thibetsoe haholo.
- Japa ka moriana oa lefu la sebete . Tabeng ena, ho hlokahala hore u latele lijo tse tšoanang le tse 5 tse hlalositsoeng ka holimo, 'me tsa bohlokoa - ho fokotsa mafura ha u ja.
Hepatitis e phekoloa - empa ke eona feela e tlas'a melao ena.