Haeba libaka tse tsietsang tsa palo ea basali e le letheka, likoti le maoto, tse batlang ho theola boima ba 'mele ho mosali, ho ikoetlisa ho ikoetlisa ho hlokahala ho lokisa libaka tsena. Leha ho le joalo, ntle le ho ja ho fokotsa boleng ba letheka, maoto le meno ho sa tsotellehe boemo leha e le bofe ke habohlokoa.
Lijoe bakeng sa maqeba a fokolang
Mafura a theohelang lethekeng le menoana a qhibiliha hangata haholo, ka hona bakeng sa lijo tse bonahalang tse lahleheloang ke boima ba 'mele o lokela ho hlokomeloa ka nako e telele. Empa phello e totobetseng ea lijo tsa ho ja boima ba lesela e ka bonoa ka mor'a matsatsi a 21.
Karolo e kholo ea phepo bakeng sa ho tlosa lera la mafura karolong e tlase ea 'mele ke:
- meroho - k'habeche, zucchini, likomkomere, li-eggplant, tamati, parsley, salate e tala;
- litholoana - liapole, lierekisi, mahapu, melon, apricots, kiwi, morara oa litholoana, lamunu;
- nama - nama e tlaase ea mafura, khoho, turkey;
- lijo tsa leoatleng - squid, shrimp;
- tlhapi-mefuta e fokolang ea mafura;
- lihlahisoa tsa lebese - ka karolo e fokolang ea mafura;
- linaoa le lijo-thollo, haese tsa tse 'nileng tsa etsoa pele ho tsona;
- bohobe bo tsoang phofo le bo-ram kapa bo qhibilihile, pasta e entsoeng ka phofo ea mefuta e sa tšoaneng ea koro.
Ho thibetsoe ke mefuta e fapaneng ea li- muesli le li-flakes, nama e nonneng, lipompong tsohle, lihlahisoa tsa lebese tse nonneng, lihlahisoa tsa phofo, tsokolate, tsoekere e nang le granulated, sausages, lijo tse nang le makotikoting, lijo tse nang le letsoai, lero, lips, lemonades le lijo tse ling tse potlakileng.
Ho ja lijo tse lekaneng bakeng sa letsatsi le nang le lijo ho fokotsa letheka:
- lijo tsa hoseng - yoghurt ea tlhaho (200 g), monokotšoai (100 g), bohobe (50 g), 2 dilae tse 2 tsa tamati, tee e tala;
- lijo tsa mantsiboea - sopho e tsoang meroho le meroho (200 g), nama kapa tlhapi e phehiloeng kapa e phehiloeng (100 g), salate (100 g), bohobe (100 g), compote ea monokotšoai o sa hlahisoe;
- lijo tsa motšehare oa mantsiboea - salate, oli e nang le oli ea limela (200 g);
- lijo tsa motšehare - motlakase (100 g), lebese (200 g);
- pele o robala - kefir (200 g).
Lijo tsena li fapane 'me ha li lumelle ho lapa, kahoo ho bonolo ho boloka nako e telele, e leng ho hlokahala hore u fumane sepheo se batlang. Ka karolelano tahlehelo ea boima ba khoeli ke 5-7 lik'hilograma.
Lijoe bakeng sa maoto le lipepe tse nyenyane
Beke feela ea ho lahleheloa ke lik'hilograma tse eketsehileng sebakeng sa letheka le maotong a thusa ho ja "mahlahahlaha". Lijo tsena li thata ka ho fetisisa, ka hona u ke ke ua li khomarela nako e telele ho feta matsatsi a 7. Boima ba 'mele bo boetse bo thibetsoe. Pele o qala ho ja lijo tse thata, o lokela ho botsa ngaka ea hao ho qoba ho eketsa mafu a sa foleng.
Lijo tsa lijo tsa beke:
- Mantaha - litara tse 1 tsa lebese;
- Labobeli - 200 g ya chate ea kottage le 800 ml ya lero;
- tikoloho ke metsi feela;
- Labone - 3-4 litapole tse phehiloeng, 800 ml ya lero;
- Labohlano - liapole tse hlano;
- Moqebelo - ligrama tse 200 tsa nama (mafura a fokolang), 800 ml ya lero;
- Sontaha ke litha e le 'ngoe ea li-kefir.
Metso nakong ea lijo e lokela ho sebelisoa ntle le tsoekere, ka go tlhaoleloa apole, litholoana tsa morara, lamunu kapa kharenate. Lihlahisoa tsohle tse lumelloang bakeng sa letsatsi li arotsoe ka makhetlo a mangata, lero le lokela ho tahoa kamora ho ja. Metsi a lumelloa ntle le lithibelo.
Matsatsi a 10 a latelang ka lijo, o lokela ho latela lijo tse khethehileng ho tiisa sephetho:
- Letsatsi la 1 ke lijo tse tloaelehileng tse tloaelehileng, u ka khona ho lefa seo u hlileng u se batlang, empa ka bongata bo boholo;
- Letsatsi la bobeli - ka lekhasi le lero (e leng tekanyo e lekaneng, empa e se tlala);
- Letsatsi la boraro - ka tlhapi e phehiloeng le lero (e lekaneng, empa e se tlala);
- Letsatsi la 4 - litapole tse phehiloeng tse 4 le lero;
- Letsatsi la bohlano - 1 kg ea liapole;
- Letsatsi la 6 - 300-400 g ea nama e phehiloeng le lero;
- Letsatsi la bosupa ke lijo tse tloaelehileng tse nang le kelello;
- Letsatsi la 8 - 1 kg ea liapole;
- Letsatsi la 9 - 300-400 g ea nama e phehiloeng le lero;
- Letsatsi la leshome ke litara e le 'ngoe ea kefir.
Ho boloka lijo tse "mahlahahlaha" ho thata haholo ebile ke boitšoaro, 'meleng. Ho molemo ho e sebelisa lapeng kapa ho phomolo, tk. ho ke ke ha e-ba le liketso tse sebetsang le mosebetsi oa mabotho. Qetellong ea lijo tse phehelang ka ho fetisisa li tla khahloa ke liphello - fokotsa 2-6 cm meleng le maotong, 'me tahlehelo ea boima ba' mele e tla ba 5-10 lik'hilograma.