Lijo tsena li loketse batho ba ratang ho theola boima ba 'mele motheong oa matsatsi a protheine. Leha ho le joalo, ka lehlakoreng le leng, lijo tsena ha li thata hakaalo, hobane ho kopanya lijo tsa protheine ho lumelloa ka meroho eseng litholoana tse monate ka ho fetisisa. A re ke re hlahlobe ka ho qaqileng mekhoa ea phepo e nepahetseng ka lijo tsa protheine-vithamine.
Melao-motheo
Molao-motheo oa pele oa lijo ke lijo tse fapaneng . Lihlahisoa tsohle nakong ea lijo tsa vithamine-protheine li entsoe ka lihlopha tse peli - vithamine le protheine.
Lihlahisoa tsa vithamine - meroho le litholoana ntle le meroho e tsitsitseng le litholoana tse monate (libanana, morara, li-persimmons, mahapu).
Lihlahisoa tsa protheine ke mafura a lactic-acid lihlahisoa tse tlaase, likhoho tse se nang letlalo, nama e mafura, lihlahisoa tse tlaase tsa mafura.
Lihlahisoa tsena tsohle tseo u tla li ja nakong ea motšehare, empa ka thoko-pele ho amohela liprotheine tsa lijo, ebe o ja vithamine, ka nako ea lihora tse 2,5.
Molao-motheo oa bobeli oa protheine ea lijo tse nang le vithamine ea ho boima ke lijo tse fokolang . Haeba u ja makhetlo a 6 ka letsatsi, esita le lik'hilojule tse tlaase ka ho fetisisa u ke ke ua ikutloa u lapile haholo. Hona ho hlakile ho feta lijo.
Menu
A re ke re etse mefuta e hlaheletseng ea lijo tsa vithamine le liprotheine.
- lijo tsa hoseng: lijo tsa protheine - mahe a 2 a phehiloeng ka thata kapa 200 g ya kottage chisi kapa 200 ml ea kefir;
- lijo tsa hoseng: 2 diapole kapa salate ea litholoana;
- lijo tsa motšehare: 200 g ea nama e tlaase ea mafura (phehiloeng) kapa 200 g ea kana;
- mokotla oa thapama: litholoana tse peli;
- lijo tsa motšehare: 200 g ea tlhapi e phehiloeng kapa nama e phehiloeng;
- lijo tsa ho qetela
Ho na le protheine ea lijo, ke habohlokoa ho hlokomela bongata ba metsi a tahoang, letsatsi leo u lokelang ho noa bonyane lilithara tse 2. U ka noa li-herbal, li-decoctions, tee e tala, metsi a merafong kapa a kamehla a se nang carbonate. Ntho ea bohlokoa ke hore boholo ba metsi ke mofuthu. U ke ke ua noa lero, lino tse tahang, joala, kvass le monate tse monate - tsena tsohle ke lik'hilojule tse eketsehileng.
Lijo li ka nooa letsoai, empa u ke ke ua sebelisa li-sauces, mayonnaise le tranelate e bolila.
Nako ea lijo tse ka holimo ke matsatsi a 10. Nakong ena, u ka khona ho senyeha hoo u ka lahleheloang ke lik'hilograma tse 5, mme haeba u batla
Melemo
Melemo e kholo ea protheine ea ho ja vithamine ke ho lemalla phepo e nepahetseng, ho tloaeleha ha metabolism, hammoho le ho lahleheloa ha 'mele oa boima ba' mele.
Litlhokomelo
Ho sa tsotellehe mokhoa o bonolo oa ho phela, ho ja lijo tse joalo ho ke ke ha lula le batho ba nang le mafu a liphio le sebete, hammoho le mafu leha e le afe a sa foleng.