Ho ja lijo tse nepahetseng le papali ke maemo a mabeli a motheo bakeng sa ho theola boima ba 'mele. Lijo tse leka-lekaneng li fa 'mele matla a ho koetlisa' me li u nolofalletsa ho theola 'mele ntle le mathata.
Phepo e nepahetseng ea ho theola 'mele le ho bapala lipapali
Ho ja ka tsela e leka-lekaneng le e nepahetseng bakeng sa tahlehelo ea boima ba 'mele le lipapali e ke ke ea haella haholo. Ho makhasi a lettu le kefir ha ho thata ho koetlisa letsatsi le leng le le leng, empa hape ho thata ho tsamaea. Lijo tse nahannoang hantle li lokela ho kenyelletsa mefuta e mengata ea limatlafatsi - lik'habohaedreite , liprotheine le mafura.
Li-proteine li hlokahala ho boloka mesifa ea mesifa. U se ke ua kenyelletsa liprotheine tse tsoang ho lijo hobane u tšaba ho haha mesifa ea banna - ka lebaka la joalo ka kamoreng eo u lokelang ho e sebetsa ka lilemo. Ho haella ha liprotheine ho tla lebisa ho fokolisa mesifa ea bona, empa mafura a ke ke a utloa bohloko haholo. Ho feta moo, tekanyo ea mafura e tukang e tla theoha, hobane tsena "accumles" tsa mesifa li senyeha. Nete e nepahetseng e nang le boima ba 'mele le boikoetliso ba letsatsi le leng le le leng e fana ka ligrama tse 2 tsa liprotheine ka kilogram ea boima ba' mele. Lihlahisoana tse nepahetseng tsa protheine ke matsoele a khoho, tlhapi e omeletseng le nama, cottage chisi .
Lijo tsa moatlelete bakeng sa tahlehelo ea boima bo hlokahalang li akarelletsa lik'habohaedreite, tseo e leng tsona tse ka sehloohong (le tse fumanehang ka ho fetisisa ho 'mele) mohloli oa matla le matla bakeng sa koetliso. Empa lik'habohaedreite li hlokahala ebile li na le thuso - lijo-thollo, meroho e seng ea starchy, litholoana tsa unsweetened. Karolo e kholo ea lijo tsa lik'habohaedreite e lokela ho sebelisoa lihora tse peli pele ho ketsahalo e hlophisitsoeng hammoho le karoloana e nyenyane ea protheine. Mokhoa oa letsatsi le letsatsi oa lihlahisoa tsa lik'habohaedreite ke 4 g ka kilogram ea boima ba 'mele.
Lihlahisoa ha li etsa lipapali le ho theola boima, le tsona, lia hlokahala, tse ntle ho tsohle - meroho. Oli e nyane, ka mohlala, oli ea mohloaare, e ka sebelisoa ho apara salate, empa ha e rate ho e tsuba.
Qoba ho theola boima ba 'mele le ho ikoetlisa e lokela ho ba ho:
- lijo tse entsoeng ka makotikoting, li-sausage, lihlahisoa tse letsoai le tse tsuba;
- lino tse monate le tsoekere;
- li-muffin, bohobe le lipompong;
- liphoofolo tsa liphoofolo, margarine.