Litsebi tsa phepo ea phepo li khothaletsa ho kenyelletsa lijong tsa pele tse chesang nakong ea lijo. 'Me ha u khathetse ke sopho e tloaelehileng, re khothalletsa ho pheha sopho le li-prawns. Lintho tse 'maloa tse thahasellisang bakeng sa sopho ena li u letetse ka tlase.
Recipe bakeng sa sopho ea shrimp
Lijo:
- litapole - 250 g;
- chisi e entsoeng - 200 g;
- li-frozen tse khabisitsoeng tse nang le serame - 250 g;
- turmeric - 0,5 tsp.
- pepere e mongobo, letsoai - ho latsoa.
Litokisetso
Ts'oailoeng litapole ho khaola likotoana ebe o pheha ho fihlela o pheha. Ka mor'a moo re e kenya ka har'a sekotlolo se kopantsoeng 'me re se fetola litapole tse sothehileng . Ka mor'a moo, re e khutlisetsa metsing ao e neng e le brewed. Khothalletsa hore ho be le boemo bo ts'oanang, tlisa ho pheha 'me u tšollele li-skrimp tse nang le limela tse nang le limela tse nang le limela. Hape, tlisa ho pheha. Jese e fatiloeng ka grater le e kenyelletseng sopho, pheha ka mocheso o tlase ho fihlela cheese e qhala ka ho feletseng. Eketsa linoko, letsoai le, haeba ho khoneha, meroho e shredded. Sopho ea Cheese le li-prawn li loketse!
Sopho ea Mahobe le Li-prawns
Lijo:
- peō ea makotikoting - 1 e ka (340 g);
- phofo - 2 tbsp. likhaba;
- botoro - 50 g;
- lebese - 400 ml;
- li-shrimps tse peeled - 300 g;
- letsoai, dill meroho e khethiloeng - ho latsoa.
Litokisetso
Ha poone e ntse e tšela metsi le ho sebelisa blender ho etsa hore peo e be e hloekileng. A beha ka sekoahelo, eketsa 0.5 a etsang dilitara tse metsi le tlisa ho pheha. A tebileng frying pan fry phofo le melted botoro, susumetsang maikutlo kamehla. Eketsa lebese le futhumetseng, kopanya le tlisa ho pheha. Tšela lintho tse ka har'a pan ka poone 'me u susumetsa, pheha ka metsotso e ka bang 10. Ka mor'a moo, eketsa li-shrimps tse peeled, letsoai le linoko ho latsoa. Pheha ho fihlela ho loketse li-shrimp. Sopho e entsoeng ka majoe a lijo-thollo le li-prawn li kopantsoe ka ho phethahetseng le lihlahisoa tsa bohobe bo tšoeu.
Sopho e entsoeng ka mokopu le shrimps
Lijo:
- metso ea mokopu - 0.5 lik'hilograma;
- litapole - likarolo tse 3.;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- tranelate ea 10% ea mafura a lijo - 150 ml;
- oli ea limela - lilithara tse 20;
- letsoai, pepere e mongobo - ho latsoa;
- li-shrimps tse peeled - 200 g.
Litokisetso
Khaola litapole le likotoana tsa mokopu, li belise ho fihlela li lokile. Li-eiee tse khaotsoeng le lihoete, grated ka grater, ka monate ka oli ea meroho. Re kopanya meroho eohle 'me ka thuso ea blender re ba fetola puree. Re e beha ka sekoahelo mme re eketsa tranelate, re futhumatsa sopho, empa re se tlise ho pheha, letsoai le pepere ho latsoa. Boima ba sopho bo laoloa ka bobona: haeba u batla metsi a eketsehileng, u ka eketsa tranelate e eketsehileng. Re kenya sopho e phehiloeng ka sopho le ho e sebeletsa tafoleng.
Sopho ea tamati le li-prawns
Lijo:
- tomate puree - 150 g;
- lero la tamati - 400 g;
- metsi - 700ml;
- onion - sengoathoana se le seng;
- celery (stem) - 2 likarolo tse peli;;
- oli ea mohloaare - 2 tbsp. likhaba;
- dill, basil - ho latsoa;
- Shrimp - 400 g;
- letsoai, pepere, lekhasi la bay - ho latsoa.
Litokisetso
E entsoeng ka onion le celery ka oli ea mohloaare. Eketsa puree ea langa le le lej, lero la metsi, metsi, lekhasi, letsoai le pepere ho latsoa. Mollo o fokotsa le pheha motsoako ka metsotso e ka bang 15. U sebelisa blender, fetola sopho e le puree. Kenya li-prawn ho eona 'me u phehele metsotso e 5-7.