Banana - e leng litholoana tse ntle haholo tse nang le lik'hilograma le lipelo tse ntle, ho sa tsotellehe sena ho na le lijo tsa banana tse fumanehang feela tse ntle tsa mosehla tse mosehla mosehla. Hase ka lefeela, hobane ho na le fiber e ngata, diminerale le livithamine. Ka tholoana e le 'ngoe e na le tloaelo ea letsatsi le letsatsi ea vithamine C le hoo e ka bang ha ho na mafura. Re fana ka tlhahiso ea ho lokisetsa e tsoetseng pele hoseng ea li-pancake ka motheong oa ena e babatsehang litholoana, esita le ntle le ho phaella ka phofo.
Recipe ea fritters ea banana ntle le phofo le tsoekere
Ena ke tsela e bonolo ka ho fetisisa le e potlakileng ho feta litlhahiso tse hlahang sehloohong sena.
Lijo:
- lehe - likotoana tse peli;
- ho kuta ka kokonate - 50 g;
- banana - 3 likotoana;
- mahe a linotsi - 45 ml;
- sinamone kapa vanilla;
- soda le ho e - 5 g.
Litokisetso
Re hloka litanka tse peli tse nyane. E 'ngoe re otla mahe,' me ka fereko ea bobeli, re roba libanana ka gruel. Ebe o kopanya 'me u kenye kokonate shavings, mahe a linotsi, linoko le soda. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo 'me rea chesa ka pane e chesang e chesang, eo re e kenyang oli e nyenyane ea meroho. Tatso ea li-pancake e fetoha e bonolo ebile e sa nke lehlakore 'me ka lebaka la sena u ka nahana ka lihlahisoa mme u qapa litha-morao tse ncha tsa tatso.
Cottage chisi le banana fritters ntle le phofo
Lijo:
- lehe - sengoathoana se le seng;
- banana - 2 likotoana;
- tsoekere - 50 g;
- kisi ea kottage - 210 g;
- phofo e bakang - 10 g;
- manga - 60 g;
- morara o omisitsoeng - 20 g;
- vanilla.
Litokisetso
Ho hotle ho tšollela morara o omisitsoeng esale pele ka metsi a chesang, kapa bonyane u fe metsi ka metsi a phehang. Lehe le otloa ka tsoekere le mahe 'me le tlohela hanyenyane ho ruruha. Re roba banana le kottage chisi ka fereko kapa re kena-kenana le blender. Kopanya lisebelisoa tsohle le li-pancakes tsa grill ka tloaelo kapa u phehe ka ontong. Sebeletsa ka tranelate e bolila, jeme kapa mahe a linotši.
Banana fritters on kefir without flour
Li-fritters tsena li monate ebile li nkhang hamonate, ho sa tsotellehe hore tomoso ha e sebelisoe
Lijo:
- kefir - 250 ml;
- banana - 3 likotoana;
- oat bran - 100 g;
- lehe - likotoana tse peli;
- tsoekere - 30 g;
- letsoai le soda le ho e-5 dikgerama;
- vanilla.
Litokisetso
Li-bran tse nang le oli li ka nkeloa sebaka ke ho sila ka grinder ea kofi le li-oat flakes tse potlakileng. Re li tlatsa ka kefir, e le hore li tle li ruruhe li be li kokobetse. Kefir e ke ke ea sebelisoa eseng ea pele e hloekileng, ha e ama tatso, hape e molemo ho e futhumala, ka hona fritters e ntle haholo. Khabareng, etsa hore banana ba be le puree, ba otle mahe a nang le tsoekere le soda le ho eketsa letsoai le vanilla. Kopanya ntho e 'ngoe le e' ngoe 'me u lokise li-pancakes tse monate, tse molemo le tse monate le pan' me e nyenyane ea botoro, u noa spooning ka hloko ha e mong le e mong a e-na le khaba.