Hona joale re tla u bolella lipepepe bakeng sa ho pheha salate e tsoileng matsoho, empa e monate ebile e le molemo ka hop le asene. U ka e pheha kapele pele u noa, 'me u ka e lokisetsa mariha.
Salate le k'habeche, lihoete le asene
Lijo:
- k'habeche e ncha - 700 g;
- lihoete - 300 g;
- onion - 1 pc.;
- oli ea limela - 120 ml;
- asene ea cider - 20 ml;
- letsoai - teaspoon e 1;
- tsoekere - 0,5 tsp.
- konofolo - 2 cloves.
Litokisetso
Cabbage thinly shinkuem le matsoho a matle. Liieee li entsoe ka li-semirings tse tšesaane. Lihoete tse tharo ka grater e khōlō. Re kopanya k'habeche, lihoete le eiee. Re lokisetsa ho apara salate: kopanya oli ea limela, asene, tsoekere, letsoai le konofolo, e fetisitse mochine oa khatiso. Salad apara, tsosa le ho tsamaea metsotso e 20 promarinovatsya. Ka mor'a moo e ka etsoa tafoleng.
Hop salate le asene le likomkomere
Lijo:
- k'habeche - 800 g;
- likomkomere - 300 g;
- oli ea mohloaare - 3 tbsp. likhaba;
- Balsamic asene - 2 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- letsoai - ho latsoa.
Litokisetso
Cabbage e nyenyane. Likomkomere li khaola likarolo tse halofo. Re kopanya meroho, eketsa asene, oli ea mohloaare, tsoekere le letsoai mme o kopanya tsohle hantle. A re tloheleng salate ka nakoana.
Khaba ea salate le asene le tšepe pepere
Lijo:
- k'habete e tšoeu - 2.5 kg;
- pepere e monate - 500 g;
- lihoete - 500 g;
- onion - 500 g;
- tsoekere - 3 tbsp. likhaba;
- oli ea limela - 1 khalase;
- asene 6% - 50 g;
- letsoai - 2 tbsp. likhaba.
Litokisetso
K'haboe e silafatsa ebe e sila ka letsoai. Lihoete tse tharo ka grater e khōlō, 'me pepere e khaotsoe ka joang, eiee - lipere tse halofo. Re kenya lisebelisoa tsohle ka sopho e khōlō, eketsa oli ea meroho, tsoekere. In asene, tšela 100 ml ea metsi a batang a batang 'me u tšollele motsoako ka salate. Re kopanya ka hloko tsohle 'me re li kenya ka makotikong, re theoha tlaase le tolstalk. Re boloka sebakeng se phodileng.
Khaba ea salate le asene le morara o omisitsoeng
Lijo:
- k'habete e tšoeu - 250 g;
- Peking hop - 250 g;
- leo khale - 100 g;
- morara o omisitsoeng - 100 g;
- onion (khubelu) - sekoahelo se le seng;
- oli ea meroho - 3 tbsp. likhaba;
- apere cider asene - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Lihlahisoa li tšela metsi a chesang. Re kentse k'habete e nyenyane e tšoeu le k'habeche ea Peking, re khaotse eiee e khubelu ka hare ho mehele. Sea kale e entsoe ka lihlopha tse nyane. Re kopanya lisebelisoa tsohle, eketsa oli ea limela, letsoai le asene. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re e fepa tafoleng.
Hop salate le asene bakeng sa mariha
Lijo:
- k'habete e tšoeu - lik'hilograma tse 3;
- konofolo - lihlooho tse 3;
- lihoete - 2 lik'hilograma;
- metsi a etsang dilitara tse 1,4;
- tsoekere - 1 senoelo;
- letsoai - 100 g;
- oli ea limela - 200 ml;
- Bay leaves - 4 lik'hilograma.;
- lierekisi tse meroho tse ntšo - likhaolo tse 13;;
- asene - 200 di ml.
Litokisetso
K'habose e qhibiliha, eketsa sekotlolo se tebileng, eketsa karoti e grate ka e kholo ea grater, konofolo, e fetisitse mochine oa khatiso. Re lokisetsa marinade: kopanya metsi le tsoekere, eketsa oli ea meroho, letsoai, lekhasi la bay le pepere. Re beha marinade mollong, re tlisa ho pheha, eketsa asene, hape re tlisa pheha 'me re tšollela meroho e chesang ea marinade, ho kopanya le ho jala salate ka linkho tse nyenyane. Liters li ka senya ka metsotso e ka bang 20, 'me joale li phalle.
Khaba ea salate le pepere, lihoete le asene
Lijo:
- k'habeche - 600 g;
- lihoete - 100 g;
- pepere e monate - 1 pc.;
- onion - sengoathoana se le seng;
- asene 5% - 100 ml;
- oli ea limela - 50 ml;
- letsoai - teaspoon e 1;
- tsoekere - 1 tbsp. khaba.
Litokisetso
Hop e khabisitsoe ka grater e khethehileng. Lihoete tse tharo ka grater e bohareng. Liiee li khaola ka mehele e halofo, 'me pepere e monate - likhahla. Feta meroho ka sekotlolo se seholo. Haeba k'habeche e le thata, e ka qala ho silafatsoa ka letsoai. Re lokisetsa marinade: ka asene, tšela metsi a 60, tsoekere, letsoai, oli ea limela le ho kenya motsoako mollong. Ho khothatsa, tlisa ho pheha ho fihlela letsoai le tsoekere li qhibiliha. Tlatsa salate ea k'habeche le pepere e phehile marinade, ho tloha ka holimo u be le sephara se patehileng mme u behe mojaro o monyenyane. Ka mor'a 10-12 lettuce e loketse!