Sea khale e sebeliselitsoe lijo bakeng sa makholo a mangata. E na le lintho tse ngata tse thusang: phosphorus, iodine le likokoana-hloko tse ling, tse hlokahalang bakeng sa 'mele oa motho. Empa kaha marulelo a leoatle ke alga e nang le hoo e ka bang 80% ea metsi, e omisitsoe bakeng sa polokelo, ha o ntse o boloka thepa eohle ea bohlokoa. Kahoo, a re ithute le uena diresepe tsa khabisitsoeng ea leoatle.
How to cook sea kale?
Lijo:
- Leoatle le omileng - 100 g.
Bakeng sa brine:
- metsi a phehiloeng - 1 l;
- letsoai la tafole - lipopoana tse tharo;
- tsoekere - li-7 teaspoon;
- asene ea apole - asapopo a 7.
Litokisetso
Kahoo, ho pheha tšela leoatle le omisitsoeng khale ka metsi a phehile 'me u tlohele ho ruruha. Ka mor'a sena, khala ea leoatle e lokela ho hlatsuoa ka metsi a batang ho tlosa lehare le leng le le leng la lehlabathe. Ka mor'a moo, beha hop ka nkhong, tšela metsi a phehiloeng 'me u phehe metsotso e 10. Ebe re e lahlela ka colander mme re lumella metsi a feteletseng hore a tsoe ka ho feletseng. Lekhetlong lena ha u ntse u lokisa brine: tšela ka pane ea metsi, beha letsoai, tsoekere le asene ea cider. Ka brine e fumanoeng, tšela leoatle le phehiloeng ka letsoho 'me ue behe firiji bakeng sa ho qeta lihora tse peli u sesa metsi. Ho eona o ka lokisetsa lijo tse sa tšoaneng kapa u ja feela ka foromo ena. Boloka sea kale hantle ka brine ka sehatsetsing kapa ho omella ka lehare.
Leoatle le omileng le lihoete
Lijo:
- leo khale - 100 g;
- metsi - 1 l;
- konofolo - 2 cloves;
- lihoete - 100 g;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere, tsoekere - ho latsoa;
- soy sauce.
Litokisetso
A re bone hore na ho monate ho pheha hop e omisitsoeng leoatleng. Re hlakisa hop ea leoatle ho tsoa litšila. Ebe oe koahela ka metsing a batang mme u tlohe hora ho 10-12. Kamora ho tšela k'habeche e hlatsoitsoe ka ho feletseng ho tlosa litšila tsohle: lehlabathe le li-mucus. Ebe oe tšela ka metsi a batang 'me u phehe metsotso e 20, ka mor'a moo metsi a emetsoe. Pheta ketsahalo ena ka makhetlo a mararo. Kalafo e joalo e tla ntlafatsa tatso ea eona, empa litaba tsa limatlafatsi li ke ke tsa fetoha.
Joale nka lihoete, brush le grate. Solim 'me ka potlako cheka ka oli e nyenyane ea meroho ka har'a chesa e chesang. Eketsa moo e entsoeng ka konofolo le pepere e khubelu. Kopanya k'habeche le meroho e meng kaofela, eketsa sauce ea soya 'me u behe tsoekere. Ke tsohle, salate e monate ea leoatle e se e loketse.
Salate e tsoang ho leoatle le omeletseng
Lijo:
- khala e omisitsoeng leoatleng - 40 g;
- onion - 150 g;
- lehe - likotoana tse peli;
- letsoai, pepere - ho latsoa;
- oli ea meroho.
Litokisetso
Kolobe ea Leoatleng e hlatsoa ka tlas'a metsi a metsi ka har'a colander ho hlatsoa lehlabathe le leng ho lona. Ka mor'a moo, hloekisa ka hloko likotlolo tsa hop tlas'a metsi a letsoho ka letsoho ho tlosa majoana a nyenyane, ebe oe fetisetsa ka pan. Tlatsa metsi a batang 'me u tlohele ho robala ka lihora tse 10. Kamora nako e fetile, tlosa metsi, ebe u tšela ka e 'ngoe' me u behe hop ho pheha. Kamora ho pheha, boloka k'habeche mollong bakeng sa metsotso e meng e 10. Re kopanya metsi ebe re beha hop ka lebokoseng la ho itšeha,
Batho ba ratang lijo tsa leoatleng ba khothalletsoa ho leka sopho e tsoang lijong tsa leoatle kapa li-mussels , e tla ba monate le ea pele.