Kajeno re tla u bolella hore na u ka kenya letsoho joang ka potlako 'me u potlakele ho baka sekholo ka ontong. Lijo tse joalo tsa pele li tla ananeloa ke bohle ba teng, 'me e tla u thabisa ka monko oa eona o tsotehang le tatso e makatsang.
Recipe ea trout e entsoeng ka bohobe
Lijo:
- mohaho o motle - 500 g;
- Lemon - 1 sengoathoana;
- oli e hloekisitsoeng - 1 tbsp. khaba (bakeng sa marinade);
- parsley e hloekileng - 1 bunch;
- linōko.
Litokisetso
Fresh trout e sebelisoa ho tloha sekaleng, re tsoa lithase tsohle, li-gill le ho hlatsuoa. Ka mor'a moo re omisa litlhapi, re li tšela ka hare ka linoko 'me re etsa lithipa ka bolelele ka thipa. Ho tloha halofo ea lemon e kenella ka sekotlolo sa lero, eketsa oli ebe u kopanya. Lemon e setseng e khaotsoe e le semirings e tšesaane. Re jala litlhapi ka ho apara ka mokhoa o lokiselitsoeng ebe re kolobetsa lemon ka ho kenyelletsoa. Green parsley e hloekisa, e khaotsoe hantle, e behiloe ka hare ho trout ebe e apara foil. Ho koahela litlhapi ka mokhoa o tiileng ebe o chesa metsotso e 40 ka ontong ka likhato tse 180. Re sebeletsa sejana ka sejana se monate.
Trout e phehoa ka foil
Lijo:
- trout - likotoana tse peli;
- tranelate 10% - 250 ml;
- Lemon - 1 sengoathoana;
- dill e ncha - sehlopha sa 1;
- Thyme - ho latsoa;
- linōko.
Litokisetso
Bakeng sa ho lokisoa ha trout e entsoeng ka foil, qalang ho lokisetsa tlhapi: re e tšoara ka sekaleng, re ntša lithase tsohle ebe rea e hlatsoa. Ka lemon, re tlosa sehlaha ebe re se qeta ka sekhahla se senyenyane, 'me re penya lero ka tholoana. Meroho e hlatsoa, khabeloa e khethiloe, eketsa tranelate le pinch ea lemon khase. Carouse e fafalitsoeng ka linoko, fafatsa ka lero le ho ea soak. Ho tloha moo ho etsoang lifofane re etsa "liketsoana" tse nang le mahlakoreng a maholo, re kenya bohareng ba tlhapi ka 'ngoe, e tlatse ka mongobo o monate le ho phuthela ka thata. Re romela sejana sehong sa preheated ebe re chesa metsotso e 25 mocheso oa likhato tse 180. Ebe re bula sekoahelo, re nosetsa litlhapi ka mokelikeli o neng o thehoa setulong, 'me u phehe metsotso e meng e 15, ho fihlela ho thehoa sejo se monate.
Li-stet tse fumanoang ka likopi
Lijo:
- trout steaks - likotoana tse 6;
- lihoete - 1 sengoathoana;
- zucchini - 1 pc.;
- linoko;
- oli ea meroho - 4 tbsp. likhaba;
- omisitsoeng fennel, oregano, parsley.
Litokisetso
Li-steaks tsa nako ea li-trout le linoko, li fafatsa litlama tse omisitsoeng le marinade metsotso e 20. Ntle le ho senya nako, re hloekisa lihoete, zucchini le ho senya meroho ka grater. Ebe u eketsa konofolo e kenngoa ka har'a mochine oa khatiso, tšela oli ea meroho 'me u kenye letsoai ho latsoa. Ho tloha moo ho etsoang mapolanka re etsa mapolanka "seketsoaneng" 'me ho hong le e' ngoe re beha meroho le sengoathoana sa litlhapi. Re romela pan ka sebaong ebe re pheha sejana ho fihlela metsotso e 30 e loketse. Pele o sebeletsa, fafatsa motsoako o nang le lero la lemone .
Trout e entsoeng ka limela le meroho
Lijo:
- trout - likotoana tse peli;
- langa le le lej - 2 pcs;;
- li-parsley tse ncha - li-sprigs tse 3;
- linōko bakeng sa litlhapi;
- oli ea mohloaare ea khatello ea pele ea serame - 2 tsp.
Litokisetso
Re sebetsana le litlhapi, ho hloekisa sekala, ho ntša likokoanyana, ho khaola mehatla le ho hlatsoa. Joale hanyenyane podsalivaem, pepere 'me u fafatse ka likheo tseo u li ratang haholo. Litamati li khanya ka har'a lihlopha tse tšesaane. Re koahela pampiri ena ka foil, re tšela oli e nyane lekhasi, re tšela likaroloana tse nyenyane tsa langa le le lej le lekala
Ke bokae ho baka bokahoane bo hloekisang ka ontong?
Tlohela mosebetsi o etsang halofo ea hora, e le hore litlhapi li behe letsoai hantle, ebe re li romela ka metsotso e ka bang 35 sehong sa preheated ho likhato tse 215. Hopola hore nako ea ho baka e itšetlehile ka mabaka a sa tšoaneng: boholo ba litlhapi, litšoaneleho tsa ontong, joalo-joalo.
Lijo tse lokiselitsoeng li fanoa ka tafoleng ka ho toba ka lihlahisoa, tse behiloeng holim'a sethala se setle.