Haeba u se u ntse u khathetse ke mori le moro oa linonyana, joale lijo tsa leoatleng e ka ba mokhoa o motle haholo. Sopho ea mussels ke lijo tse monate haholo le tse tloaelehileng tsa pele. Sejana sena se na le lintho tse ngata tse molemo le likarolo tse hlahang, 'me ha ho thata ho li lokisetsa. A re ke re hlahlobe le uena lipepepe tsa sopho e tsoang li-mussels.
Sopho ea Shrimp le mussel
Lijo:
- li-tiger prawns - 5 pcs .;
- saalmon - 100 g;
- metsels - likotoana tse 4;
- Kofi ea Broccoli - 30 g;
- sehlaka sa celery - 40 g;
- meroho e tala e tala - 30 g;
- Pepere ea Bulgaria - 1 pc.;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- pente ea langa le le lej - 30 g;
- pepere e lerootho - 1 pc.;
- botoro - 30 g;
- phofo - 2 tsp.
- metsi - 500 ml;
- letsoai - ho latsoa;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Ka pitsa kapa pitsa e tebileng, tšela oli e nyenyane ea mohloaare, jala lero la langa le le leng mme ue halefetse ka metsotso e 2, e tsosang kamehla. Ebe o tšollela metsi a phehile ka bonolo ebe o kopanya ntho e 'ngoe le e' ngoe E latelang, tšela pele ho ometsoe ka botoro ea botoro 'me u kopanya whisk. Celery, lihoete, lieiee le pelepele tsa Bulgaria li hloekisoa, li khaola ka likotoana tse nyenyane ebe li qeta oli ea mohloaare, ka holim'a mocheso o mofuthu ka metsotso e meraro. Kenya meroho e halikiloeng ho sopho le ho pheha ka metsotso e ka bang 5 le sekwahelo se koetsoe, ho hlohlelletsa kamehla. Salmone e khabeloa ebe e kenngoa ka sopho e entsoeng ka broccoli, linaoa, shrimps, mussels le pelepele. Nako kaofela ka letsoai, linoko ho latsoa le pheha sopho ea tamati le lijo tsa leoatle metsotso e 3. Sejo se lokiselitsoeng sa nama ea li-mussels se tšolleloa lipoleiti, tse fafalitsoeng ka litlama le ho ejoa tafoleng.
Sopho e entsoeng ka setlolo sa mussels
Lijo:
- li-mussels - tse 1 lik'hilograma;
- veine e omileng e tšoeu - 400ml;
- tranelate 35% - 250 ml;
- lee yolk - 1 sekoahelo;
- phofshoana ea curory - 0.5 teaspoon;
- parsley meroho, thyme - haeba e lakatsa;
- letsoai, pepere e tšoeu - ho latsoa.
Litokisetso
Ho etsa sopho ea li-mussels le tranelate, re hloekisa lijo tsa leoatle, re li hlatsoa ebe re li beha ka sekotlolo. Eketsa thyme,
Decoction e setseng e kenngoa ka sieve e kenngoa ka sekotlolo se senyenyane 'me e tlisoa mocheso o tlaase ho fihlela o phehile. A tebileng sekotlolo, sephali tranelate le lehe yolk, tšela ka e nyenyane chesang moro, kopanya 'me le tšollele sephetho motsoako ka sekoahelo. Sopho e nyenyane ea mocheso e tsoang lijong tsa leoatleng , eseng e lebisang ho pheha. Joale nako ea pepere e tšoeu, letsoai le curry. Re tšollela sopho ea tranelate e entsoeng ka 'mele e tsoang ho li-mussels tse nang le lipoleiti, li khabisitse ka li-mussels ebe li fafatsa meroho e khabehileng.
Bon takatso!