Joang ho pheha sopho e monate ea langa le le lej e le hore bohle ba e rate? Ho na le lipepe tse ngata tse sa tšoaneng, empa mosali e mong le e mong oa ntlo o na le morara o omisitsoeng. A re nahaneng le uena diresepe tsa sopho e entsoeng ka langa le le lej le lijo tsa leoatle, tse seng monate feela, empa le tse molemo haholo le tse tlaase.
Sopho ea tamati le lijo tsa leoatleng
Lijo:
- tomate ka lero la eona - likarolo tse 5.;
- tlhapi ea litlhapi (leha e le efe ho latsoa) - 300 g;
- shrimps - 300 g;
- onion - 2 pcs.;
- konofolo - 2 cloves;
- oli ea mohloaare - 1 tbsp. khaba;
- ho noa lijo, pepere e ntšo, tsoekere, letsoai - ho latsoa;
- parsley - bakeng sa mokhabiso.
Litokisetso
Re nka konofolo, ho hloekisa, ho sila, ho khaola liiee ka mehele e mashome a mabeli le ka monate ka oli ea mohloaare. Le tomate ka hloko o peeled, khaola le ho kenya pane le ho chesa. Re tšela lero la tamati mme re tlisa pheha. Ka mor'a moo re beha li-shrimps le lihlopha tsa tlhapi, li khaola likotoana. Solim, pepere ho latsoa, fafatsa le tsoekere le lihlahisoa. Eketsa metsi a mangata, kopanya, tlisa ho pheha mme o tšollele holim'a lipoleiti. Sopho e entsoeng ka lijo tsa leoatleng le litamati e ne e chesa, e khabisitsoe ka parsley e ncha.
Sopho e entsoeng ka tamati ea Italy e nang le lijo tsa leoatleng
Lijo:
- tamati - 200 g;
- metsi - 500 ml;
- tranelate 15% - 200 ml;
- wine white semisweet - 200 ml;
- Lijo tsa tlhapi - 200 g;
- litapole - likarolo tse 3.;
- likheo - sekoahelo se le seng;
- shrimp le dill - bakeng sa mokhabiso;
- pepere e mongobo, letsoai, litlama tsa Italy - ho latsoa.
Litokisetso
Litapole li hloekisoa, li arotsoe ka likotoana, li khaola karolo e tšoeu ea likheo ka mehele. Re kenya ntho e 'ngoe le e' ngoe ka pitsa e tebileng le e monate ka metsotso e ka bang leshome ntle le oli le metsi ho fihlela e le putsoa ka khauta. Ebe u tšela metsing le phofu ka metsotso e 15 ka mocheso o mofuthu ho fihlela u phehile. Sopho ea selemo ka letsoai, pepere, litlama ho latsoa le ho sila ka har'a blender sebakeng sa litapole tse sesehileng. Re e beha ka sekoahelo, eketsa tranelate le veine. Tlisetsa pheha 'me u kenye lijo tsa leoatle tse nonneng. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo '
Sopho e monate ea langa le le lej le lijo tsa leoatle
Lijo:
- tlhapi e nyane - 500 g;
- shrimps - 300 g;
- litlhaku tsa leoatle - 400 g;
- metsel - 300 g;
- tamati - 1 lik'hilograma;
- onion - 1 pc.;
- konofolo - 2-3 cloves;
- veine e tšoeu e omileng - 200 ml;
- phofo ea phofo - 0,5 tsp.
- oli ea mohloaare - 2 tbsp. likhaba;
- metsi - 600 ml;
- lekhasi la bay - makhasi a seng makae;
- Safrone, thyme, letsoai - ho latsoa;
- baguette - 1 pc.
Bakeng sa sauce:
- mayonnaise - 150 ml;
- konofolo - 2 cloves;
- pente ea tamati - 1 tbsp. khaba;
- Peperese e khubelu ea lefatse - 1 tsp.
Litokisetso
Litamati ke tsa ka 'me ka hloko li phunyeletsa likhahla tsa tsona, nama e entsoe ka likotoana tse nyane. Liieee le konofolo li hloekisoa le ho silafatsoa. Hlalosa oli ea mohloaare ka sekotlolo ebe u tšela eiee le konofolo ka metsotso e 5. Ebe u eketsa litamati, tšela veine e tšoeu ebe u pheha ho fihlela veine e tsoa ka ho feletseng. Re beha lekhasi, likhasele, safrone, letsoai le phofo ea chilli. Re tšollela metsing, re hlohlelletsa hantle mme re tlisa pheha.
Re tlosa litlhapi tse nyane, re tlosa masapo, re li hlatsoe ebe re li lahlela ka pane le meroho.
Ho sa le joalo, re lokisetsa mongobo: khaola konofolo e kopantsoeng le pepere e khubelu, eketsa mayonnaise le tamati ea pente. Li-baguette li khaola likotoana tse nyenyane, tse halikiloeng ka mochini o motlakase le ho tlotsoa ka mongobo.
Sopho e monate ea langa le le lej le lijo tsa leoatle li loketse! Sebeletsa chesang ka litlolo tsa konofolo.