Re ke ke ra lula re nahana ka lintho tse molemo tsa yogurt. E mong le e mong oa hlokomela bohlokoa ba sehlahisoa sena sa lebese bo bolila bakeng sa phepo e nepahetseng ea lijo le phepo. Kajeno re tla bua ka bohlokoa ba eona ha re pheha. Ha e le hantle, ho na le lijana tse se nang palo tse ka lokisoang motheong oa kefir. E nyenyane ka ho fetisisa, eo u ka sebelisang sehlahisoa sena - ke ho lokisa li-refills bakeng sa limela tse ngata tsa meroho hammoho le litholoana tsa litholoana . Lehlabuleng, likhase tse batang tse thehiloeng ho kefir, tse kang beetroot kapa okroshka, li ratoa haholo.
Empa e sa ntse e le e tsotehang ka ho fetisisa lekaneng ke diresepe bakeng sa ho etsa kefir hlama bakeng sa e fapa-fapaneng ea pastries. 'Me lihlahisoa tse tsoang ho eona li na le molemo o mongata ho feta tse phehiloeng ka lebese, metsi kapa tse ling tse ling.
Re na le sena ka kelellong, a re qale ka ho u bolella seo u ka se lokisetsang ho tsoa tlhahlobo ea kefir le mofuta ofe oa li-pastries tseo u ka li fumanang ka ho ba le lihlahisoa tse le seng kapa tse ling.
Kefir, mahe, phofo: u ka pheha eng?
Ha u e-na le lihlahisoa tse bonolo tsa lihlahisoa, 'me u li tlatsetsa ka likarolo tse ling, u ka pheha li-pancakes tse monate le tse monate, li tšela li-pancakes, u tšollela mahobe a nang le li-fillings tse sa tšoaneng, hammoho le lijo tse monate. E 'ngoe le e' ngoe bakeng sa diresepe tse seng kae tse bonolo.
E monate kaka le jeme
Lijo:
- phofo ea koro - 335 g;
- kefir - 265 ml;
- moeli - 240 ml;
- mahe a mabeli a khoho;
- tsoekere e nang le granulated - 85 g;
- ho soda soda - 1/2 tsp.
Litokisetso
Senoelo sena se lokiselitsoe likarolo tse peli. Kopanya lisebelisoa tsohle ho tloha lethathamong la sekotlolo ho fihlela ho fumanoa hlama e tloaelehileng, ebe o e chesa ka sebōpeho sa mafura ka likhato tse 180 bakeng sa metsotso e mashome a mabeli a metso e mehlano ho isa ho mashome a mahlano. Pele o sebeletsa, o ka fafatsa sehlahisoa ka tsoekere e phofshoana.
Jellied pie le stuffing
Lijo:
- kefir - 550 ml;
- mofuta oa phofo ea koro - 380 g;
- tsoekere ea granulated - 25 g;
- mahe a mabeli a khoho;
- letsoai le le leng;
- teaspoon ea hydrated soda.
Litokisetso
Soda ea soda e kopantsoe le kefir, 'me ka mor'a metsotso e mehlano re kenya likarolo tse setseng tsa lenane le ho kopanya. Tlhahlobo ea ho qetela ea teko e feliloeng e lokela ho ba e thibelang ho feta fritters. Hona joale tšollela halofo ka mofuteng, u e-oile pele ho oli, u abele ho tlatsa, u tšollele hlama e 'ngoe le e' ngoe u e chehe ka ontong ho larva e entsoeng ka lehong ho 180-185 likhato.
Pancakes
Lijo:
- phofo ea koro - 390 g;
- kefir - 495 ml;
- metsi a chesang - 495 ml;
- mahe a mane a kana;
- tsoekere ea granulated - 75 g;
- oli ea limela e hloekisitsoeng - 75 ml;
- halofo ea teaspoon ea soda le ho e;
- letsoai la pinch.
Litokisetso
Ho otla mahe a nang le tsoekere, tšela metsi a chesang ka likaroloana tse nyenyane, ho shapuoa, ebe o eketsa tse ling tse setseng mme o finyella mokhoa o ts'oanang oa hlama bakeng sa li-pancake. Re etsa lihlahisoa ka mokhoa o tloaelehileng ka pane e chesang, e nang le oli e entsoeng ka oli e nang le oli, e hlabang ka mahlakore a mabeli.
Old yogurt le bolila tranelate: ke eng ho pheha ka potlako?
Seo u ka se phehang ho tloha ka yogurt le mahe, u se u tseba joale. Keletso e latelang e tla ba ntle le mahe. Re fana ka phetoho e atlehileng ea ts'ebeliso ea khale ea kefir. Ho eketsa tranelate e nyenyane e bolila ho hlama, re tla fumana li-pancake tse monate haholo.
Lijo:
- phofo ea koro;
- kefir ea khale - 240 ml;
- hlapupo ea tranelate e bolila;
- tsoekere ea granulated - 75 g;
- oli ea limela e hloekisitsoeng - 75 ml;
- vanillin ea pinch;
- teaspoon ea halofo ea soda e bitsoang hydrated soda;
- oli ea limela e hloekisitsoeng.
Litokisetso
Old kefir e kopantsoe le tranelate e bolila, vanillin le tsoekere mme e fafatsoa ka phofo ea sotted. Re khothatsa, re fihlella ka tsela e lekaneng ka tsela e lekaneng, e tšoanang le ea ho penta ha tranelate e bolila, ebe e kenngoa soda le ho kopanya hape. Re chesa li-pancake ka pente e futhumetseng ka oli e hloekisitsoeng ea meroho, re fihlella ho tloha mahlakoreng a mabeli.