Batho ba bangata ha ba tsebe hore nama ea soya e ka sebelisoa ho lokisetsa lijana tse thahasellisang. Li-recipe bakeng sa ho pheha nama e monate ea soya e u letetse ka tlase.
Raese le nama ea soy - recipe
Lijo:
- lihoete - likotoana tse 3;
- raese - 180 g;
- nama e tala ea soya - 50 g;
- onion - likotoana tse 2;
- soy sauce - 60 ml;
- botoro bo monate - 30 g;
- turmeric - 0,5 tsp.
- letsoai;
- oli ea mohloaare - 75 ml.
Litokisetso
- Tšela raese e hlatsoitsoeng esale pele ka metsi mme u phehele metsotso e ka bang 20.
- Soymilk e kenngoa ka sekotlolo, e tletseng metsi a chesang mme e siea metsotso e 10.
- Li-eiee tse halikiloeng ka lihoete ka tsela efe kapa efe e loketseng.
- Ka pate ea ho chesa e tšela oli ea mohloaare, beha linōko, turmeric ebe u fa oli ho futhumatsa hantle. Fetela ho eona eiee le lihoete.
- Ka nama ea soy, metsi a koahetsoe. Re e romella ka pane e chesang ka oli e chesang 'me e haella ka metsotso e ka bang 10.
- Ka pitsa e tebileng ea ho chesa kapa ea li-couldron re kopanya lisebelisoa tsohle: raese e phehiloeng, nama ea soya, meroho, tšela mousse oa soy ebe u kopanya hantle. Re lumella sejana hore se lule setofong ka metsotso e meng e 7, ebe re tima mollo.
Soy lijo tsa salate - recipe
Lijo:
- bo-soybean bo omileng bo omileng - 50 g;
- mahe - likotoana tse peli;
- lierekisi tse tala - 5 tbsp. likhaba;
- likomkomere - likotoana tse peli;
- litapole - 5 lik'hilograma.;
- Ham - 50 g;
- lihoete tsa boholo bo bohareng - 2 pcs.;
- meroho;
- mayonnaise - 40 g.
Litokisetso
- Litapole, mahe le lihoete li pheha, li hloekile ebile li pshatla likokoana tse nyane.
- Eketsa linaoa tse soeuoa tse phehiloeng, lierekisi tse tala, nama e entsoeng ka likomkomere, likomkomere, li phehiloe ho itokiselitse le ho phunyeletsoa mokelikeli o feteletseng. Tsena tsohle li letsoai, li noa linoko, lero la lemone, mosetareta le parsley.
- Nako ea salate le mayonnaise, tsosa hape. A re tšoenye bonyane hora le ho sebeletsa.
Nama ka moriana oa soy - sopho e entsoeng ka frying
Lijo:
- lijo tsa soya - 500 g;
- onion - 300 g;
- letsoai - pinch;
- phofo ea paprika - pinch;
- soy sauce - 3 tbsp. likhaba;
- veine e tšoeu ea veine - 30 ml;
- oli ea meroho - 60 ml.
Litokisetso
- Khaola nama ka poprika ea khale, podsalivaem e nyenyane, kopanya le metsotso e 5 tlohelang ho ema. Ebe re e kenya ka phokaneng e chesang ka oli e futhumetseng mme re hlohlelletsa, re halefile ka metsotso e ka bang 5, re koahela pitsa e nang le sekwahelo, mollo o fokotsehile.
- Ho sa le joalo, shinkle li-eiee tsa semicircle. Kamora metsotso e ka bang 20, tšela likhaba tse 2 tsa veine, veine ea soya. Tsena tsohle li hlohlelletsoa haholo, tse koahetsoeng ka sekwahelo le ka ho feta ka metsotso e meng e meraro.
- Ka mor'a moo, re jala eiee, ho haella ka metsotso e meng e meraro, ka nako e 'ngoe e tsosang, ho fihlela ray e le khauta.
- Lijo tse loketseng li fanoa ka potlako ka mokhoa o chesang ka ho kenyelletsa ntho e monate e ratoang.
Goulash e entsoeng ka phofo ea soy - recipe
Lijo:
- lijo tsa soya - 100 g;
- oli ea limela - 50 ml;
- eiee le lihoete - 1 pc.;
- lero la lemone le mosetareta - 1 tbsp. khaba;
- pepere;
- mayonnaise - 30 g;
- tranelate e bolila - 40 g;
- metsi a 80 ml;
- letsoai.
Litokisetso
- Soy nama e tšela litara e le 1 ea metsi a belang mme o phehe metsotso e 20. Joale re e lahlela ka colander ebe re e penya. Ka thato, sekhechana se seng le se seng se khaola likarolo tse peli.
- Lihlahisoa tsa nama li kenngoa ka sekotlolo, tšela ka lero la lemone, beha putau, mayonnaise, letsoai, pepere. Hlohlella 'me u tsamaee metsotso e 30.
- Fula lieiee le lihoete.
- Re futhumatsa oli, ho tšela meroho le nama ea soya, e tsosang, metsotso e ka bang 10.
- Re beha bolila tranelate, tšela ka metsing 'me pheha ho fihlela ea lakatsa tekano.